680 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

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Time to tango with tangy oranges! This green and orange salsa not only looks good but also tastes good, and is healthy as well. There is a tinge of innovativeness at play too… salsa is usually made with tomatoes and capsicum, but here I have made it with citrus fruits. This unique, light-baked dish serves as a nutritive and tasty snack. For the salsa to taste best, ensure that you select just-ripe fruits which are sweet and tangy. You can make the salsa in advance too and store in the refrigerator.

Adding whole wheat flour dhokli to a vegetable preparation helps to balance the flavour and also makes the dish more filling. Here, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumptuous meal.

soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images. soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra is a perfect crunchy tea time snack. Learn how to make Indian soya sesame khakhra. This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of a combination of soya and wheat flours dotted with iron-rich black sesame seeds, the Indian soya sesame khakhra is so satiating it will keep you going right up to the next meal. You can relish these whole wheat soya khakhra by themselves or with an accompaniment like veggie curd dip. You can also be more creative and break the khakhra into big pieces, add some onions, tomatoes, coriander, lemon juice and chaat masala and toss it to make a wholesome bhel. Tips for soya khakhra. 1. Store soya sesame khakhra in an airtight contianer upto 21 days. 2. Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking. Enjoy soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with step by step photos.

Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.

paneer cheese chilli paratha | tomato cheese paratha | Indian cheese paneer paratha | with 33 amazing images. Indian cheese paneer paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes, creamy cheese and spicy note of green chillies which makes the heavenly combination. Learn to make paneer cheese chilli paratha. The right combination of paneer and processed cheese makes all the difference in this scrumptious Paneer, Cheese and Chilli Parathas. Although both are cheeses, they vary in texture, taste and properties, and when mixed together and cooked inside a paratha, they blend and fuse into a perfect texture that gives an excellent mouth-feel, enhanced by the mild tang imparted by the green chillies and tomatoes that are added to the stuffing. Literally speaking, you will really enjoy this paratha to the core! Cheese and chilli come together beautifully to thrill your taste buds. Its crispy from inside and soft from inside. If you are serving to kids and feel they might not be up to the spiciness of this paratha, you can reduce the green chillies to a comfortable level. Enjoy this tomato cheese paratha hot and fresh to enjoy the cheesy spiciness! Tips to make paneer cheese chilli paratha. 1.You can also prepare and keep the stuffing in advance in the fridge. 2. Make sure to roll gently or else the stuffing might come out. 3.You can also use ghee to cook paratha for better taste. 4.Enjoy tomato cheese paratha immediately with raita or achar of your choice. Enjoy paneer cheese chilli paratha | tomato cheese paratha | Indian cheese paneer paratha | with step by step images

aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with 25 amazing images. aloo matar paratha is a popular and delicious stuffed Indian flatbread that combines the comforting flavors of potatoes and peas. This flavorful and hearty dish is a favorite in North Indian cuisine and is enjoyed as a breakfast or lunch option by many. To make aloo matar paratha, a filling is prepared by mashing boiled potatoes and cooking them with mashed peas, green chilies, and a blend of spices such as cumin, coriander, turmeric, and garam masala. This aromatic and flavorful filling is then stuffed into whole wheat dough, rolled out, and cooked on a griddle until golden brown and crispy. The combination of creamy potatoes, sweet peas, and aromatic spices in the filling gives aloo matar paratha a rich and satisfying flavor profile. The crispy exterior of the paratha contrasts perfectly with the soft and flavorful filling, creating a delightful texture that is sure to please your palate. aloo matar paratha is often served with a dollop of ghee, curd, low fat curds, raita or achar on the side, elevating the taste and providing a perfect balance of flavors. This stuffed paratha is not only delicious but also nutritious, as it is packed with essential nutrients from the vegetables and whole wheat flour. Whether enjoyed hot off the griddle for breakfast, lunch, or dinner, aloo matar paratha is a wholesome and satisfying meal option that is loved by many for its comforting and flavorful nature. Try this classic and hearty paratha recipe for a taste of traditional North Indian cuisine that is sure to become a family favorite. Pro tips for aloo matar paratha. 1. Add 2 cups of boiled and mashed potatoes. Potatoes have a mild, slightly sweet flavor that pairs well with a variety of spices used in Indian cuisine. 2. Green peas offer a subtle sweetness that balances the savory flavors of the potato filling. Green peas pair well with the common spices used in the aloo matar filling, such as cumin, coriander, turmeric, and chili powder. Enjoy aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with step by step photos.

Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer and methi leaves. Serve the parathas hot with low-fat curds for a delectable meal that will keep you satiated for a long while.

Wraps are delightful snacks, which are handy, quick and satiating. If you have a ready stock of Chapatis for making Wraps, you can easily line them with your favourite cutneys or spreads and roll them up with a whole lot of shredded veggies, paneer, beans, and other ingredients, and enjoy a sumptuous snack even when you are in a hurry. When in a real rush, you can even foil pack the wrap and have it on the go. In this recipe, we share the secret of making chapatis with the proper blend of flours and oil, which enables them to be preserved for a month, in an airtight container in the freezer. When you wish to make wraps, just take out the required number of chapatis, thaw them and use.

spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with 40 amazing images. spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss is a healthy one dish meal in itself. Learn how to make healthy spring onion stuffed oats paratha. To make spring onion stuffed oats paratha, for the dough combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. For the spring onion filling, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Divide the filling into 6 equal portions and keep aside Then to make healthy spring onion stuffed oats paratha, roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the centre of the dough circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 100 mm. (4") diameter with the help of a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 1 to 5 to make 5 more parathas. Serve immediately with low-fat curds. Using a combination of wheat flour and oats adds to the nutrient value of these Indian oats hare pyaz ka paratha while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve these high fibre oats paratha for weight loss hot and fresh, with a lip-smacking side-dish like mint raita or just a cup of curds and a low cal salad. If you wish you can opt for low fat curd. Diabetics and heart patients can also include these healthy spring onion stuffed oats paratha to their menu. Tips for spring onion stuffed oats paratha. 1. Cover the dough with a lid while you cook the paratha stuffing. This prevents the dough from drying up. 2. Serve high fibre oats paratha for weight loss with curds. See how to make curds. 3. Serve Indian oats hare pyaz ka paratha with lehsun ki chutney. See how to make lahsun ki chutney recipe. 4. Serve oats hare pyaz ka paratha with achar. 5. You can cut the oats hare pyaz ka paratha in half and serve. Enjoy spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with step by step photos.

Baked nachos served with a tangy vegetable dip will keep kids happily occupied.

Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.

chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images. Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal. Key ingredients for chickpeas patties with jowar pita pockets. Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium. how to serve chickpeas patties with jowar pita pockets: 1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket. 2. Place 1 patty over it. 3. Put 1 tbsp of the prepared salad and fill it evenly. Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough. Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos.

cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha. To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds. Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha. Fenugreek and coriander add small quantities of iron, while the vitamin C from cauliflower can assist in its absorption. Jowar tops up the fibre quotient of the healthy gobi methi jowar paratha, thus making it a wise choice for weight-watchers and women with PCOS aiming weight loss too! The cauliflower methi roti along with a bowl of curd and khichdi makes a complete nourishing meal for diabetics and people with heart disease. They make their choice between full fat curd and low fat curd. Tips for cauliflower methi roti. 1. Serve cauliflower methi paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 rotis at one time on the tava. Enjoy cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with step by step photos.

bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious and flavourful Indian snack packed with irresistible texture and flavour. Learn how to make Indian style bajra til khakhra. Bajre ka khakhra is an interesting variation to wheat flour khakhra which has bajra flour as its main ingredient paired with small quantities of wheat flour. Bajra along with sesame seeds make these khakhras a good source of iron – a key nutrient required to supply oxygen to all parts of the body. To make bajra khakhra, combine the bajra flour, whole wheat flour, ginger-garlic paste, green chillies, sesame seeds, turmeric powder, oil and salt. Add enough warm water and knead well into a firm dough. Divide the dough into 7 equal portions and roll each on a floured surface into a 75 mm. (3") diameter thin circle. Cook on a hot tava (griddle) on both the sides with a little ghee until pink spots appear on top of the rolled out dough. With the help of a folded muslin cloth, press the khakhra from all sides and cook till crisp, over a slow flame. Repeat for the remaining to make 6 more khakhras. Cool and store in an air-tight container. Perfectly spiced with ginger, garlic and green chilli paste, these crispy Indian style bajra til khakhra are a perfect pick me up snack for any time of the day. Pregnant women in their first trimester can include this dry snack for breakfast to ease morning sickness. Make these in large batches so that you can have them in the mornings whenever you have the urge to eat something. Bajra is also a rich source of magnesium which improves insulin response which is good for Diabetics and maintains heartbeat which benefits the heart. These healthy snack - bajra khakhras are cooked with ghee, but if you make them without too much ghee they are suitable for – diabetics, weight loss, PCOS, heart patients and even cancer patients. Tips for bajra khakhra. 1. Rolling these khakhras is slightly difficult so roll them with light hands and less pressure. 2. Cook them only on a slow flame to achieve the necessary crispiness. 3. Before storing them ensure to cool completely. Even slight warmth remaining in the khakhras might make them soggy. Enjoy bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with recipe below.
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