70 Indian Wrap Recipes | Vegetarian Wrap Recipes |

Gujarati methi thepla | methi ka thepla | healthy methi thepla | how to make thepla |

Gujarati methi thepla recipe | methi ka thepla | healthy methi thepla | how to make thepla |

You can wrap rotis and tortillas around innumerable combinations of tasty and satisfying ingredients, limited only by your imagination. It’s not necessary for the wraps to have a western taste and feel, they may very well have an Indian taste.

Indian Street Food Wraps 

Frankies are just another name for wraps and rolls. These wraps make wonderful snacks to have on-the-go, and can also be cut up and served attractively as starters.  You can make use of leftover rotis, stuff it with a mix of vegetables and you will have for yourself a aloo frankie exactly like the street vendors make it. Apart from veggies, you might have noticed the street stores add many other ingredients to their wraps and rolls.

aloo frankie recipe | how to make aloo frankie | Mumbai street food Aloo Frankie | potato Frankie |

veg Frankie recipe | Mumbai street food veg Frankie | The Veg Frankie of Mumbai is now so famous that you can find Frankie stalls all over the country – in parks and beaches, on the street and in food courts. 
 

 Veg Frankie, Mumbai Roadside Recipe

The classic combination of potato and cheese will make the delectable Aloo Cheese Frankie. Everything about this potato cheese frankie is perfect, right from the crispiness to perky flavor of the potato rolls, to the soft and pliable rotis.

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap |

The soft, mint coated paneer can be used in a Pahadi Paneer Tikka Wrap! You can give your wrap an Indian touch by filling it with leftover subzi as well. Masala Bhindi Wrap is one such example of subzis being used as a wrap filling. Serve this wrap with a curd dip and you are good to go!

Healthy Indian Wraps

There are many types of healthy wraps one can make that are not only packed with nutrition but are super easy and delicious tasting.

Not only can you mix up the fillings but you can also add different vegetable purees, like spinach and beet, to the roti for a colorful and nutrient rich roti. A few amazing wraps are mentioned below:

Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

• Cauliflower and green peas stuffed beetroot wrap is a wrap made with a pink roti! The dough is made with flour and beet puree while stuffing is a mix of healthy cauliflower and green peas.

• Jowar Veggie Wrap : The rotis, made of jowar and whole wheat flour, are tinged with the peppy flavour of carom seeds, which help in digestion. The roti is then spread with a green chutney and filled with mildly spiced veggies so as to avoid acidity.

Jowar Veggie Wrap

• Mixed sprouts wrap: This interesting wrap can be jazzed up with chilli powder or ginger garlic paste and still have the goodness and benefits of the sprouts.

Tiffin Box Wraps

Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)

jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha | These healthy jowar thepla are a perfect pick for diabetics and heart patients. They can benefit from the fibre (1.3 g per paratha) in these parathas. People aiming a trimmed waist line along with women with PCOS can also opt for these theplas and avoid reaching out for unhealthy fried snacks.

Jowar and Vegetable Paratha ( Tiffin Treats)

International wraps and rolls

You can even work a bit of international magic by adding baked beans and Salsa or lacing the wrap with Chinese sauces. The most famous wrap in the world is burrito, which is a Mexican wrap stuffed beans, rice and salsa. Either this or you can lose yourself in the joy of biting into a sumptuous Whole Wheat Salad Hummus Wrap, with a creamy chickpea hummus that complements the vegetables.

Burritos