680 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

Goto Page: 1 2 3 4 5  ... 43 44 45 46 47 48 49 

With a toaster at hand, why toil in the kitchen making rotis till the last minute? you can now toast and serve hot and crispy rotis on the dining table itself, and oil-free too!

The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.

A simple yet delicious way to make rotis. Flavoured with butter and freshly crushed black pepper this whole wheat roti is perfect to serve with most of your favourite vegetable dishes.

A Maharashtrian friend of mine shared the basic recipe of these bhakris with me. While I was making them at home one day, I tried adding some grated carrots, mint and coriander to add colour to these bhakris. Not only did it add colour to the rotis but the freshness of the mint and coriander complemented the rice flour really well. These bhakris are packed with carbohydrates, protein and iron. You will relish these with even the most simplest of vegetables or a dal.

A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.

A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without the guilt.

Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries are in season. The colours are a feast to the eyes, while the taste is simply delicious.

Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like drumsticks, tendli etc instead of the usual overdose of yam, potatoes etc. The methi muthias added to this recipe are also baked instead of being fried – not only are they low-fat but their golden brown colour is also visually appealing! There is also a hearty amount of iron and calcium in this recipe. However, do remember, a rich dish is a rich dish however much it might be modified – so relish this only occasionally!

Tomato bread sticks with veg cream dip; this yummy colorful snack combines crispy sticks with a cheesy dip. Pack the dip in spill proof tiffin with two separate compartments for an easy to eat snack.

Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.

Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.

soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek Indian roti. Very famous Gujarati delicacy, methi thepla that is usually made with wheat flour and besan, I modified it by adding soya flour in soya methi thepla and it still tastes the same. Methi is the key ingredient in soya methi thepla that imparts the unique taste of theplas and masks the flavour of soya flour. Fresh curds render softness to the soya methi thepla, make them for breakfast and enjoy them served with piping hot tea or as a snack with curds and pickle. Traditionally for a meal soya methi thepla are usually served with potato bhaji, but best to serve with some homemade curd. Tips for soya methi thepla: 1. Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough. 2. Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster. Enjoy soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with step by step photos.

mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra is a healthy snack which is a wise substitute to fried jar snacks. Learn how to make mini oats khakhra. Quick and easy oats khakhra gets healthier and tastier due to addition of oats to whole wheat flour and crunchy sesame seeds. Oats provide energy and protein to the kids along with a good amount of fibre while sesame seeds add iron to their meals. These oats khakhra are suitable for diabetic snack, healthy heart breakfast and PCOS breakfast. With minimal amounts of salt added, even those with high blood pressure can relish them. To make mini oats khakhra, combine oats flour, wheat flour, sesame seeds, chilli powder, turmeric powder, salt and oil in a bowl and knead into a firm dough using a little water. Divide into 12 portions and roll each portion into a 3” diameter circle. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till pink spots appear on both the sides. Apply ¼ tsp of oil and continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides. Tips for mini oats khakhra. 1. Wheat flour can be replaced with jowar flour. 2. Sesame seeds can be replaced with flax seeds for additional fiber. 3. Cook the khakhras only on a slow flame so they cook well and turn crispy. 4. Use a muslin cloth or a khakhra press to apply pressure on the khakhra so they cook from the insides too. Make the healthy and tasty oats khakhra in batches and store them in an air-tight container to serve them to your kids at any time of the day they feel hungry. Learn to make mini oats khakhra recipe | quick and easy oats khakhra | healthy and tasty oats khakhra | sesame oats khakhra | with step by step photos and video below.

A non-fried version of the famous Bengali snack, you will love to bite into this Palak Jeera Nimki at tea-time! While the traditional version is usually made of refined flour (maida), which is devoid of most nutrients, here we share a recipe made using whole wheat flour along with iron-rich spinach. It is worth learning how to cook the nimkis on a tava with very little oil as shown here, even though it takes a bit of time. You can make it whenever you find time, cook and store in an airtight container, to enjoy at leisure! You can even pop a few into your snack box to enjoy at work when hunger strikes without warning.
Goto Page: 1 2 3 4 5  ... 43 44 45 46 47 48 49