Soya Tur Dal Roti

by Tarla Dalal

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Added to 42 cookbooks This recipe has been viewed 31161 times

A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.

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Soya Tur Dal Roti recipe - How to make Soya Tur Dal Roti

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Preparation Time: 10 mins Cooking Time: 30 mins Total Time: 40 mins 6Makes 6 rotis
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Ingredients

1/4 cup soya flour
1/4 cup cooked toovar (arhar) dal
1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 tsp turmeric powder (haldi)
1 1/2 tsp finely chopped coriander (dhania)
1/4 tsp chilli powder
1 tsp coriander (dhania) powder
1/4 tsp garlic (lehsun) paste
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling

Method

Combine all the ingredients in a bowl and knead into soft, smooth dough, using enough water.
Divide the dough into 6 equal portions.
Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
Cook the other side for a few more seconds.
Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Repeat with the remaining portions to make 5 more rotis.
Serve hot.