Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
by Tarla Dalal
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake | with 8 amazing images.
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake is a delicious and low carb, high protein drink for healthy mornings. Learn how to make saffron almond milk shake.
To make saffron cardamom almond milk, open both the cardamom and use the seeds and discard the skin. Combine all the ingredients along with ¾ cup of cold water in a mixer. Blend till smooth. We recommend a high quality bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. We have also not strained the milk. Refrigerate till use and serve chilled. It lasts good in the fridge for 3 days, we have tested it.
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this cardamom and saffron almond milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saffron.
Kesar badam milk is like having a healthy masala milk! We have researched deeply to arrive at the perfect blend of spices, the right consistency etc., so we are sure you will enjoy the results! We have also used dates instead of sugar to sweeten this richly-flavoured breakfast shake in a healthy way. If you want it a little sweeter, use more dates.
Loaded with protein and high calcium, this saffron almond milk shake is an excellent option for vegetarians, vegans, lactose-intolerant folks, heart patients, diabetics and also those on an exercise regime. Enjoy the deeply Indian touch of this recipe!
Almonds are also a good source of antioxidant flavonoids that pair up with vitamin E and scavenge free radicals that causes inflammation. They are also an extremely rich source of MUFA (mono unsaturated fatty acids) which improves your overall heart health. So what can be healthier than saffron almond milk - healthy vegan breakfast recipe to begin your day with.
You can also try other recipes like Avocado Almond Milk Vegan Smoothie or Healthy Peanut Butter Blueberry Almond Milk Smoothie.
Enjoy saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake | with step by step photos.
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe recipe - How to make Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Preparation Time: Cooking Time: Total Time:
Makes 1 glass
For Saffron Cardamom Almond Milk
a few saffron (kesar) strands
2 whole cardamoms (elaichi)
20 almonds (badam)
1/2 tbsp finely chopped dates (khajur)
- Method
- Open both the cardamom and use the seeds and discard the skin.
- Combine all the ingredients along with ¾ cup of cold water in a mixer.
- Blend till smooth.
- We recommend a high quality a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. We have also not strained the milk.
- Refrigerate till use and serve chilled. It lasts good in the fridge for 3 days we have tested it.
If you like saffron cardamom almond milk
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If you like saffron cardamom almond milk, then also try other healthy drink recipes using almond like
- almond honey cinnamon milk
- healthy peanut butter blueberry almond milk smoothie
- chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | with 5 amazing images.
To make saffron cardamom almond milk
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To make saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake, firsh add almonds into a blender jar. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
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Then we need cardamom. This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.
- Remove the shell of both the cardamom and use the seeds and discard the skin. Add the cardamom seeds to the blender jar.
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Add a few saffron strands also.
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Add ½ tbsp of finely chopped dates for little sweetness. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. See details for 8 super benefits of dates.
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Add ¾ cup of cold water to get the perfect consistemcy of the kesar badam milk.
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Blend saffron almond milk - healthy vegan breakfast recipe till smooth. We recommend a high quality a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. We have also not strained the milk.
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Refrigerate till use and serve chilled. It lasts good in the fridge for 3 days.
Health Benefits of saffron cardamom almond milk
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Saffron Cardamom Almond Milk – low carb, high protein vegan drink.
- Almonds are loaded with protein which helps to boost metabolism an aid in weight loss.
- They are rich in MUFA which MUFA (mono unsaturated fatty acids) which improves your overall heart health.
- Calcium, vitamin E and magnesium are some other important nutrients that you will gain from this healthy drink.
- Almonds are also rich in B vitamins, which are necessary for energy metabolism.
- Not being a good source of sodium, this drink can be enjoyed by hypertensives too.
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Try this nourishing drink for your family at home than the store bought one with some preservatives.
| Energy | 138 cal |
| Protein | 4.2 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.7 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0 mg |
| Folic Acid | 8 mcg |
| Calcium | 47.1 mg |
| Iron | 1.1 mg |
| Magnesium | 75.2 mg |
| Phosphorus | 99.9 mg |
| Sodium | 0 mg |
| Potassium | 172 mg |
| Zinc | 0.7 mg |
Low fat, low carb super tasty high protein Vegan Almond drink i make at home. Also followed Tarla Dalal''s homemade almond milk recipe and it was so easy and healthier than store bought drink. Thanks.