Healthy Indian Recipes  >  High Protein Indian recipes  >  Protein rich Indian Smoothies, Milkshakes  >  
35 recipes
This category has been viewed 37702 times
 Last Updated : Oct 10,2024

Protein Rich Indian Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverages | 

Protein Rich Indian Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverages. Proteins play a critical role as the building blocks of our body. They are involved in almost all the functions of the body, which are linked to growth and managing wear-and-tear of body cells. You will be surprised to know that each and every cell and enzyme, linked to any body function, is made up of proteins.

प्रोटीन से भरपूर भारतीय स्मूदी और मिल्कशेक - हिन्दी में पढ़ें (Protein rich Indian Smoothies, Milkshakes recipes in Hindi)
હાઇ પ્રોટીન જ્યુસ અને મીલ્કસેક - ગુજરાતી માં વાંચો (Protein rich Indian Smoothies, Milkshakes recipes in Gujarati)

Protein Rich Indian Milkshake Recipes 

Milk has been since ages as a good source of protein. dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | One glass of dry fruits milkshake has 9.9 grams of protein ( 18% of RDA).  See details in calories of dry fruits milkshake.

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake |

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake |

If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening. One glass of banana date milkshake has 9.3 grams of protein ( 17% of RDA).  See details in calories of banana date milkshake.

banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates |banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates |

Fig apricot milkshake is packed with fibre, calciumvitamin A, natural sugar and protein. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat. is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating breakfastOne glass of fig and apricot shake has 5.5 grams of protein ( 10% of RDA).  See details in calories of fig and apricot shake.

fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy |

fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy |

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss |  One glass of fruit and nut milkshake has 7.3 grams of protein ( 13% of RDA).  See details in calories of fruit and nut milkshake.

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss |

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss |

Protein Rich Indian Smoothies Recipes 

papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | One glass of papaya smoothie has 5.5 grams of protein ( 10% of RDA).  See details in calories of papaya smoothie.

papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk |papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk |

almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. One glass of almond banana smoothie has 4.4 grams of protein ( 8% of RDA). See details in calories of almond banana smoothie.

almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |

papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | papaya pear yoghurt smoothie can be prepared year round in India due to easy availability of ingredients. One glass of papaya pear yoghurt smoothie has 5.3 grams of protein ( 10% of RDA).  See details in calories of papaya pear yoghurt smoothie.

papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian smoothie |papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian smoothie |

With egg as a source of protein, there is a Preworkout Smoothie for Runners as well. An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. You can refrigerate this in a covered container for around six hours. One glass of pre workout smoothie has 2.8 grams of protein ( 8\5% of RDA).  See details in calories of pre workout smoothie.

Pre-workout Smoothie For Runners and Triathletes

Pre-workout Smoothie For Runners and Triathletes

Other Protein Rich Indian Beverages 

Chaas is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator. Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. A glass of this curd based drink lends 4.8 g of protein too, which is necessary to nourish the cells of your body. 

 One glass of chaas has 4.3 grams of protein ( 8% of RDA).  See details in calories of chaas.

healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe |healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe |

Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management. The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiberVitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengtheningOne glass of chia seeds and pear lassi has 3.3 grams of protein ( 6% of RDA).  See details in calories of chia seeds and pear lassi.

chia seeds and pear lassi recipe | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi |

chia seeds and pear lassi recipe | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi |

Minty lemongrass milk is a soothing drink for your throat. A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. Further milk will help to make up for your daily protein intake too! One glass of minty lemongrass milk has 4.4 grams of protein ( 8% of RDA).  See details in calories of minty lemongrass milk.

Minty Spicy Lemongrass MilkMinty Spicy Lemongrass Milk

While readymade almond milk is not a very good source of protein, you can make unsweetened Indian almond milk at home to gain in slightly more protein. This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We also recommend not straining the milk. If you use a good quality blender, you will get a smooth milk straight away. This almond milk can then be used to other health drinks. One glass of Indian style homemade almond milk  has 4.2 grams of protein ( 8% of RDA).  See details in calories of Indian style homemade almond milk .

Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk |Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk |

Whip up these shakes for breakfast or turn to them at any time of the day to satisfy your hunger the protein way...

Enjoy our Protein Rich Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverage and other high protein articles shared below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis



Apple and Oats Milkshake recipe
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Homemade Veg Protein Powder recipe
homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with 48 amazing images. homemade veg protein powder recipe | p ....
How To Make Homemade Skimmed Milk recipe
how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim ....
Almond Milk, Homemade Pure Almond Milk recipe
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Papaya Smoothie recipe
papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | with 18 amazing images. papaya smoothie recipe | healthy Indian papaya sm ....
Homemade Almond Milk Made with Soaked Almonds recipe
Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk | with 11 amazing images. This wholesome almond milk made with soaked, unpeeled almonds is easy ....
Dry Fruit Milkshake recipe
dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milksh ....
Oats, Coconut Milk, Peanut Butter Healthy Smoothie recipe
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smooth ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk recipe
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates recipe
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an
Fruit and Nut Milkshake, Protein Rich Recipe recipe
fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular I ....
Healthy Apple Date Milkshake, Indian Apple Smoothie recipe
healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake
Chickoo and Nut Milkshake, Chickoo Kaju Milkshake recipe
chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with 18 amazing images. chickoo and n ....
Almond Banana Smoothie recipe
almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images. almond banana smoothie is a healthy almond banana s ....
Chia Seeds and Pear Lassi recipe
chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images. Chia seeds and pear lassi is a ....
Goto Page: 1 2 3 

Top Recipes

Reviews