Avocado Spinach Pear Smoothie, Healthy Smoothie
by Tarla Dalal
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie.
To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve.
Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe!
So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly.
Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while.
Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse.
Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos.
Avocado Spinach Pear Smoothie, Healthy Smoothie recipe - How to make Avocado Spinach Pear Smoothie, Healthy Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Avocado Spinach Pear Smoothie
1 cup roughly chopped riped avocado
1 1/2 cups roughly chopped spinach (palak)
1 cup roughly chopped pears
1 cup roughly chopped apples
For avocado spinach pear smoothie
- For avocado spinach pear smoothie
- Combine all the ingredients in a mixer along with 1 cup of chilled water and blend till smooth.
- Pour equal quantities of the smoothie into 3 indivdual glasses and serve the {span class="bold1"}avocado spinach pear smoothie{/span} immediately.
If you like Indian avocado spinach pear smoothie
- If you like Indian avocado spinach pear smoothie, then also try other healthy drinks like
For the Indian avocado spinach pear smoothie
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For Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie, we need fruits and veggies both. Buy all fresh fruits and veggies and clean and wash them before use. First roughly chop avocado and add it to a mixer jar.
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Next for healthy pear smoothie with avocado and spinach, add some chopped spinach to the mixer jar.
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Roughly chop pear and add them as well.
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Then to make pear avocado spinach smoothie, add roughly chopped apple to the mixer jar.
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Blend all the ingredients till smooth. This is how the juice looks upon blending in a mixer.
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Serve Indian avocado spinach pear smoothie immediately.
Health Benefits of Indian avocado spinach pear smoothie
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Healthy Indian avocado spinach pear smoothie - for healthy heart and cancer.
- This green smoothie is a perfect breakfast recipe - full of antioxidants and energy to kick start your day.
- Antioxidants in spinach and avocado help to reduce inflammation in the body.
- Spinach will contribute some iron and thus help in smooth delivery of oxygen to all parts of body.
- The fiber from all the fruits and veggies together help in providing heart healthy benefits.
- The vitamin E from avocado will help in adding that radiance to your skin and hair both.
- This no sugar-free drink is a true health boost for weight watchers too.
- Senior citizens who ofen face chewing problems should also try this nourishing concoction.
- Cancer patients with mouth sores can turn to this healthy drink and build their immunity to fight against the cancerous cells.
| Energy | 168 cal |
| Protein | 1.9 g |
| Carbohydrates | 13.3 g |
| Fiber | 4.5 g |
| Fat | 11.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 1913 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 12 mg |
| Folic Acid | 46.3 mcg |
| Calcium | 47 mg |
| Iron | 1.8 mg |
| Magnesium | 28.4 mg |
| Phosphorus | 61 mg |
| Sodium | 34.3 mg |
| Potassium | 153.1 mg |
| Zinc | 0.1 mg |
Great healthy smoothie to gave any time you are hungry. Pears and apples have their own sweetness and blend really well with avocados and spinach. This forms a nice thick smoothie and has all the good fats in it.