Nutritional Facts of Flax Seed Smoothie ( Burgers and Smoothie Recipe)

This calorie page has been viewed 447 times Last Updated : May 26,2018



Flax Seed Smoothie ( Burgers and Smoothie Recipe)
 
Value per per big glass% Daily Values
Energy242 cal12%
Protein6.2 g11%
Carbohydrates41.1 g14%
Fiber6.6 g26%
Fat6.1 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A52.8 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C48.9 mg122%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)29.8 mcg15%
MINERALS
Calcium59.8 mg10%
Iron2.3 mg11%
Magnesium134.4 mg38%
Phosphorus151.2 mg25%
Sodium21.3 mg1%
Potassium257 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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