Nutritional Facts of Poha Chivda ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 9965 times
Last Updated : Jun 01,2017
| Value per per cup | % Daily Values |
| Energy | 246 cal | 12% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 42.5 g | 14% |
| Fiber | 0.9 g | 4% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 66.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 2.9 mg | 24% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0.7 mcg | 0% |
| MINERALS | |
|
| Calcium | 16.6 mg | 3% |
| Iron | 10.4 mg | 50% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.9 mg | 1% |
| Potassium | 105.7 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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