Magnesium Rich rotis, sabzi  | healthy Indian magnesium rich foods list | 

Major Indian food sources of magnesium

4 basic healthy Indian rotis to make

use Magnesium rich ragi flour to make rotis and parathas 

plain ragi roti recipe | soft ragi roti  | plain nachni roti | gluten-free nachni roti | 

A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti. 

This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. ragi roti is good for weight loss, diabetics and heart patients.

plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |

use Magnesium rich bajra flour to make rotis and parathas healthy

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Each Bajra Roti provides 2.1 mg of iron, which is nearly about 10% of your total daily requirement. Also each roti is 3.3 grams of protein, 3.2 grams fibre. 2 of these rotis will keep satiated for long hours and make up for many nutrient requirements. bajra roti is good for weight loss, diabetes and heart patients.

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |

use Magnesium rich jowar flour to make rotis and parathas healthy

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | Jowar roti is super rich in fibre, is gluten free, good for diabetics, heart, weight loss, high in magnesium, iron and also lowers blood pressure and cholesterol.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

use Magnesium rich whole wheat flour to make rotis and parathas healthy

roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | . Whole wheat flour is excellent for diabetics, heart and weight loss as they will not shoot up your blood sugar levels as they are a low GI food.

roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti |

Magnesium rich sabzi recipes

Rajma as a rich source of magnesium in sabzis.

Rajma curry is also called rajma masala, Punjabi rajma recipe or rajma recipe in different parts of India. Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for Vegetarians as it’s a cereal and pulse combination. One serving of Rajma curry provides 16% RDA of magnesium. See calories of rajma curry. 

Rajma Curry, Punjabi Rajma Masala Recipe

A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. Learn how to make matki sabzi in a step-by-step fashion.

The matki sprouts used in sprouted matki ki sabzi are a good source of protein, iron, magnesium, potassium, phosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.

Matki Sabzi

Spinach (palak ) as a rich source of magnesium in sabzis.

 palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images. palak paneer recipe is one of the many of the best loved vegetarian  Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area. One serving of palak paneer has 35% RDA of magnesium. See calories of palak paneer.

Palak Paneer, How To Make Homemade Palak Paneer Recipe