Nutritional Facts of Healthy Broccoli Fried Rice Recipe

This calorie page has been viewed 514 times Last Updated : May 16,2018



COURSE
One Dish Vegetarian Meals
COURSE
International Favourites
HEALTHY RECIPES
Antioxidant Rich
Healthy Broccoli Fried Rice Recipe
Value per per serving% Daily Values
Energy182 cal9%
Protein3.8 g7%
Carbohydrates31.8 g11%
Fiber2 g8%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A543.1 mcg11%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C41.7 mg104%
Vitamin E
Folic Acid (Vitamin B9)19.9 mcg10%
MINERALS
Calcium32.6 mg5%
Iron1 mg5%
Magnesium58.3 mg17%
Phosphorus126.3 mg21%
Sodium118.4 mg6%
Potassium192.5 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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