Nutritional Facts of Paneer Veggie Wrap
by Tarla Dalal
This calorie page has been viewed 7170 times
Last Updated : Sep 10,2019
| Value per per wrap | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 24.3 g | 8% |
| Fiber | 3.7 g | 15% |
| Fat | 6.4 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 731.6 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 18.4 mg | 46% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 209.6 mg | 35% |
| Iron | 1.4 mg | 7% |
| Magnesium | 58.5 mg | 17% |
| Phosphorus | 176.4 mg | 29% |
| Sodium | 71.1 mg | 4% |
| Potassium | 113 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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