Nutritional Facts of Masalawali Toovar Dal

This calorie page has been viewed 437 times Last Updated : May 07,2018

Masalawali Toovar Dal
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Value per per serving% Daily Values
Energy142 cal7%
Protein6.5 g12%
Carbohydrates18.2 g6%
Fiber2.9 g12%
Fat4.9 g7%
Cholesterol0 mg0%
Vitamin A143.6 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C7 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.9 mcg17%
Calcium36.6 mg6%
Iron1 mg5%
Magnesium29.2 mg8%
Phosphorus94.7 mg16%
Sodium10.9 mg1%
Potassium349.9 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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