Nutritional Facts of Masalawali Toovar Dal

This calorie page has been viewed 282 times Last Updated : May 07,2018



COURSE
Popular Dals from all over India
COURSE
Celebration Dals
COOKING METHOD
Pressure Cooker
Masalawali Toovar Dal
Click here to view Masalawali Toovar Dal recipe
Value per per serving% Daily Values
Energy142 cal7%
Protein6.5 g12%
Carbohydrates18.2 g6%
Fiber2.9 g12%
Fat4.9 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A143.6 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C7 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.9 mcg17%
MINERALS
Calcium36.6 mg6%
Iron1 mg5%
Magnesium29.2 mg8%
Phosphorus94.7 mg16%
Sodium10.9 mg1%
Potassium349.9 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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