You are here: Home > Course > Main Course > Indian Dal and Kadhi > Popular Dals from all over India > Masalawali Toovar Dal Masalawali Toovar Dal by Tarla Dalal A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Toovar Dal a wonderful accompaniment for any type of Rotis , Parathas or a bowl of hot rice. 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Close 07 Oct 2022 This recipe has been viewed 24175 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Masalawali Toovar Dal recipe - How to make Masalawali Toovar Dal Tags Popular Dals from all over IndiaCelebration DalsIndian Pressure CookerPressure Cooker VegetablesPressure CookerNon-stick PanIndian Diabetic recipes Preparation Time: 10 mins Cooking Time: 26 mins Total Time: 36 mins 6Makes 6 servings Show me for servings Ingredients 1 cup toovar (arhar) dal1/4 cup baby onions2 tbsp ghee1 cup sliced onions3/4 cup chopped tomatoes salt to tasteTo Be Ground Into A Smooth Paste (using 4 Tbsp Of Water)1 tbsp roughly chopped garlic (lehsun)8 whole dry kashmiri red chillies , broken into pieces2 tsp coriander (dhania) seeds1 tsp cumin seeds (jeera)1/2 roughly chopped ginger (adrak)For The Garnish2 tbsp finely chopped coriander (dhania) Method MethodCombine the toovar dal, baby onions and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid. Keep aside.Heat the ghee in a deep non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes.Add the prepared paste and sauté on a medium flame for another 2 to 3 minutes.Add the cooked toovar dal, tomatoes, salt and 1 cup of water, mix well and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy142 calProtein6.5 gCarbohydrates18.2 gFiber2.9 gFat4.9 gCholesterol0 mgSodium10.9 mgClick here to view calories for Masalawali Toovar Dal