Nutritional Facts of Rasam, South India Rasam, Home Made Rasam

This calorie page has been viewed 569 times Last Updated : May 16,2018




CUISINE
South Indian Rasam
COURSE
Jhat-Pat Soup
EQUIPMENT
Pressure Cooker
Rasam, South India Rasam, Home Made Rasam
Value per per serving% Daily Values
Energy59 cal3%
Protein2.4 g4%
Carbohydrates9.3 g3%
Fiber1.3 g5%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A196.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.5 mg19%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.5 mcg8%
MINERALS
Calcium22.5 mg4%
Iron0.5 mg2%
Magnesium11.1 mg3%
Phosphorus33.2 mg6%
Sodium7.7 mg0%
Potassium164 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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