Nutritional Facts of Rose Barfi

This calorie page has been viewed 450 times Last Updated : Jul 05,2019



COURSE
Traditional Indian Mithai
COURSE
Barfi
COOKING METHOD
No Cooking Veg Indian
Rose Barfi

How many calories does one piece Rose Barfi have?

One piece Rose Barfi gives 120 calories. Out of which carbohydrates comprise 38 calories, proteins account for 18 calories and remaining calories come from fat which is 64 calories.  One piece Rose Barfi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Rose Barfi recipe. Rose, whether as a fragrance or a flavour, emanates a sense of coolness! Naturally, this mouth-melting Rose Barfi is also a chilled dessert, which needs to be refrigerated before serving. This mithai has the power to melt the hardest heart, because it combines the creaminess of paneer and mava with the sweet essence of rose. It requires practically no preparation if you have the ingredients on hand. You need to plan in advance just to provide for an hour’s refrigeration.

Is Rose Barfi healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

2. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

3. Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

 

What's the problem?

Can diabetics, heart patients and over weight individuals have Rose Barfi?

 

Can healthy individuals have Rose Barfi?

 

Rose Barfi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 120 calories that come from Rose Barfi?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Rose Barfi recipe
Value per per piece% Daily Values
Energy120 cal6%
Protein4.5 g8%
Carbohydrates9.6 g3%
Fiber0 g0%
Fat7.1 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A94.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.1 mg3%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium178.3 mg30%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus93.4 mg16%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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