Nutritional Facts of Whole Wheat Vegetable Burger

This calorie page has been viewed 355 times Last Updated : May 14,2018



CUISINE
American Burgers / Grills
COURSE
Comfort Foods
COURSE
Whole Wheat Recipes
Whole Wheat Vegetable Burger
Value per per burger% Daily Values
Energy307 cal15%
Protein9.6 g17%
Carbohydrates53.1 g18%
Fiber2.6 g10%
Fat6.3 g10%
Cholesterol1.7 mg0%
VITAMINS
Vitamin A707.7 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C18.7 mg47%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.6 mcg9%
MINERALS
Calcium181.4 mg30%
Iron2.5 mg12%
Magnesium47.2 mg13%
Phosphorus156.5 mg26%
Sodium106.2 mg6%
Potassium215.4 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews