Carrot and Cheese Sandwich
by Tarla Dalal
carrot and cheese sandwich recipe | cheesy carrot sandwich for kids | easy carrot cheese toast sandwich | Indian style carrot sandwich |
carrot and cheese sandwich is a quick fix snack for kids when they come home hungry after school. Learn how to make easy carrot cheese toast sandwich.
This cheesy carrot sandwich for kids is a tad healthier than other cheese and maida laden snacks as it makes use of whole wheat bread and small quantities of cheese. The use of whole wheat bread ensures a healthy tummy.
To make carrot and cheese sandwich, first make the filling by combining carrot, mozzarella cheese, paneer, green chillies, mustard powder, milk and salt. Toast the bread slices and spread ½ tsp melted butter on it. Put 1 portion of the prepared filling in the centre of 1 buttered bread slice and spread it evenly using a back of a spoon. Cover with another buttered bread side facing downwards. Cut the sandwich into 2 triangles. Serve immediately.
Paneer and cheese with hints of mustard powder makes the filling a truly appetizing treat, ideal to serve as a snack when sandwiched between whole wheat bread. Paneer and cheese if consumed in moderate amounts can do wonders for your bone, whereas carrot – an excellent source of vitamin A helps to improve our immunity levels. But remember that this easy carrot cheese toast sandwich is also not an every day treat for your little ones.
You can also create the magic by making the bread and paneer at home too. Freshly-baked 100% whole wheat bread is a delight to bite into, for babies, toddlers, children and adults too! It is the quality of the paneer that makes all the difference. And, homemade paneer beats all others hands-down. Try it at home when you have time on hand.
Tips for carrot and cheese sandwich. 1. You can avoid the cheese completely and make use of only paneer for a healthier version. 2. Buy red carrots when in season as they are more pleasing and sweet in taste. 3. You can also make use of multigrain bread instead of whole wheat bread to add in more fibre.
Enjoy carrot and cheese sandwich recipe | cheesy carrot sandwich for kids | easy carrot cheese toast sandwich | Indian style carrot sandwich.
Carrot and Cheese Sandwich recipe - How to make Carrot and Cheese Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 2 sandwiches
For Carrot and Cheese Sandwich
4 toasted whole wheat bread slices
2 tsp melted butter
To Be Mixed Together For The Filling
3/4 cup grated carrot
3 tbsp mozzarella cheese
3 tbsp grated paneer (cottage cheese)
1 tsp chopped green chillies
a pinch of mustard (rai / sarson) powder
1 tbsp milk
salt to taste
- Method
- Divide the filling into 2 equal portions and keep aside.
- Place 2 bread slices on a clean, dry surface and apply ½ tsp of butter on each bread slice.
- Put 1 portion of the prepared filling in the centre of 1 buttered bread slice and spread it evenly using a back of a spoon.
- Cover with another buttered bread side facing downwards. Cut the sandwich into 2 triangles.
- Repeat steps 3 and 4 to make 1 more sandwich
- Serve immediately.
Carrot and Cheese Sandwich (Calcium and Vitamin A) Video
| Energy | 210 cal |
| Protein | 8.2 g |
| Carbohydrates | 24.8 g |
| Fiber | 1.9 g |
| Fat | 8.5 g |
| Cholesterol | 12.8 mg |
| Vitamin A | 786.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 5.4 mcg |
| Calcium | 165.6 mg |
| Iron | 1.2 mg |
| Magnesium | 7 mg |
| Phosphorus | 226.8 mg |
| Sodium | 152.1 mg |
| Potassium | 43.2 mg |
| Zinc | 0.1 mg |
Yes, I love cheese and all cheese recipes. i tried your tried your recipe and it was delicious.. but i liked it much more better when i used cheese slice and mozzarella cheese mixed together .. i used go cheese.. https://awesomedairy.com/product/go-cheese-slice-100g/
I am vegetarian (e.g., not vegan) so this looked acceptable to me. I am interested in Indian cuisine (flavors, textures, spices) and this hardly seemed authentic', but it was pretty easy. I don't believe it took the advertised fifteen minutes, either. I made the designated two sandwiches, but my wife took one bite and rejected hers - so I ate that and refrigerated the other in a freezer bag (I found the mix to be pretty nice). Surprisingly (since I usually don't like sandwiches-made-with-bread stored in the refrigerator overnight) the texture and flavor of the mix were enhanced the next day!