Gobi Kasuri, How To Make Gobi Kasuri Recipe
by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi plays a very important part in kitchens in the Punjab especially in winter. Bright green peas add a lovely green colour and yummy flavour to this subzi.
You can serve this dry subzi with Parathas , Rice and popular Punjabi dals like Dal Amritsari or Rajma Curry .
Gobi Kasuri, How To Make Gobi Kasuri Recipe
Soaking time: 30 minutes Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups blanched cauliflower florets
2 cups dried fenugreek leaves (kasuri methi)
2 tbsp oil
1 cup milk
1/2 tsp sugar
1 tsp chilli powder
salt to taste
1 1/2 cups boiled green peas
1/2 tsp garam masala
1/2 tsp dried mango powder (amchur)
- Method
- Combine the dried fenugreek leaves and 2 cups of water in a deep bowl, mix well and keep aside to soak for 30 minutes. Drain and keep aside.
- Heat the oil in deep non-stick pan, add the soaked dried fenugreek leaves and milk, mix well and cook on a medium flame for 5 minutes or till the mixture becomes completely dry, while stirring occasionally.
- Add the sugar, chilli powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the cauliflower, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the green peas, garam masala and dried mango powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Serve immediately.
| Energy | 185 cal |
| Protein | 6.7 g |
| Carbohydrates | 12.5 g |
| Fiber | 5.5 g |
| Fat | 10.9 g |
| Cholesterol | 8 mg |
| Vitamin A | 199.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 20.8 mg |
| Folic Acid | 23.3 mcg |
| Calcium | 124.7 mg |
| Iron | 1.2 mg |
| Magnesium | 32.3 mg |
| Phosphorus | 153.8 mg |
| Sodium | 28.3 mg |
| Potassium | 124.8 mg |
| Zinc | 0.1 mg |
Light and true taste, healthy food. Punjabi cuisine is just great.