Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts


Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts

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The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example.


With the soothing flavour or coconut milk, the pleasant sweetness of honey, the unique texture of chia seeds and the juicy crunch of fruits and nuts, this pudding is truly an exciting treat. You can vary this recipe by topping it with any seasonal fruits, and by using green apple instead of regular apples.


Stored in the refrigerator in a covered container, this pudding stays good for two days. It is perfect for endurance athletes as chia seeds are high in fat and low in carbs. This pudding is also a good source of alpha linoleic acid, which is an antioxidant essential for energy production in the body. It helps runners to maintain high energy levels.

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts recipe - How to make Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/4 cup chia seeds
1 cup coconut milk (nariyal ka doodh)
1 1/2 tbsp honey
1/4 cup chopped apples
1/4 cup chopped pear
1 tbsp chopped walnuts (akhrot)

Method
    Method
  1. Combine the chia seeds, coconut milk and honey in a deep bowl, mix well and keep it refrigerated for 5 hours.
  2. Sprinkle apple, pear and walnuts evenly over it.
  3. Serve immediately or keep refrigerated and serve chilled.
Nutrient values (Abbrv) per serving
Energy164 cal
Protein2.8 g
Carbohydrates11.2 g
Fiber4.5 g
Fat11.4 g
Cholesterol0 mg
Sodium3 mg

Reviews

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
 on 05 Aug 16 02:58 PM
5

As a triathlete taking part in the ironman races this is a perfect pudding to give you the energy as it has all the correct fats from coconut milk, omega 3 from Chia Seeds and some healthy nuts added to it. I mix in whatever fruit is in season and that has a low Glycemic Index. Enjoy this as a snack or dessert.