Lahsuni Bhindi, Garlic Bhindi Recipe
by Tarla Dalal
A quick and easy recipe with bhindi that can be made on any day for lunch or dinner , the Lahsuni Bhindi as the name suggests stands out because of the distinct flavour of garlic.
Onion, green chillies and common spice powders further contribute to the dynamic taste of this dish. You can enjoy it with any Indian bread or with rice and dal .
Try other bhindi recipes like Dahi Bhindi ki Subji or Stir Fried Bhindi with Peanuts .
Lahsuni Bhindi, Garlic Bhindi Recipe recipe - How to make Lahsuni Bhindi, Garlic Bhindi Recipe
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1 tbsp chopped garlic (lehsun)
2 cups sliced ladies finger (bhindi)
3/4 cup sliced onions
2 tbsp oil
2 slit green chillies
1/2 tsp cumin seeds (jeera)
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp dried mango powder (amchur)
1/2 tsp garam masala
a pinch of asafoetida (hing)
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
- Method
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the garlic and green chillies and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 2 minutes.
- Add the chilli powder, turmeric powder, coriander powder, dry mango powder, garam masala, asafoetida and salt, mix well and cook on a medium flame for a few seconds.
- Add the bhindi, mix gently and cook on a medium flame for 10 minutes ,while tossing it occasionally.
- Serve hot garnished with coriander.
| Energy | 126 cal |
| Protein | 1.7 g |
| Carbohydrates | 6.8 g |
| Fiber | 3 g |
| Fat | 10.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 131.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 12.1 mg |
| Folic Acid | 84.9 mcg |
| Calcium | 59.8 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.1 mg |
| Potassium | 101.5 mg |
| Zinc | 0.4 mg |