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Calcium Rich International Recipes, Veg High Calcium western recipes. 

Calcium Rich International Recipes. Veg High Calcium western recipes. When you know how to do it, you can adapt any recipe to make it Calcium Rich Recipes! This holds true for not just Indian recipes, but international ones too. This fabulous section offers you endless international recipes, ranging from peppy pastas and perky pizzas to delicious quesadillas, scrumptious pita pockets and crunchy stir-fries.

With popular continental recipes and bestsellers from Lebanese, French, Greek and other cuisines, this section is a window into world cuisine, with smart calcium-rich twists.

Healthy Calcium International Salad Recipes

We have a nice collection of healthy salads which are one dish meal themselves. You can choose from vegan healthy lunch salad , mixed sprouts beetroot salad or kale masoor antioxidant salad recipe. 

Italian Calcium Rich Recipes

Choose from creamy mushroom risotto, cheesy pasta with vegetables or calcium rich creamy herb pasta. 

 

Enjoy our collection of Calcium Rich International Recipes. Veg High Calcium western recipes given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich paneer. Fresh herbs like parsley and basil are the highlight of this recipe, and make the pasta really flavourful and aromatic. Sans any refined products, this Creamy Herb Pasta takes care of your usual worries. Enjoy it hot and fresh. You can also ry other calcium rich international recipes like Paneer, Cheese and Corn Quesadillas or Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket .

coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion. Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art. Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture. The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day. Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.

Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to make this dish as nutritious as can be for the mother-to-be! Use your discretion to toss in as many scrumptious veggies as you wish to, as these not only make the dish attractive and tasty but also provide you enough fibre and antioxidants. The almonds make this delicacy rich in vitamin E, while a little amount of cheese adds calcium to create a thoroughly satisfying meal. When you yearn for pasta during pregnancy, try having this mouth-watering creation, occasionally and in limited serving size. Click here for more nutritious recipes for pregnancy .

masala chai recipe | masala tea | Mumbai roadside Masala Tea | Indian spiced tea | with 10 amazing images. Masala Chai is a very famous hot beverage originated from India. Rainy or winter days, it is a go to beverage. For most Indians, the day starts with a cup of masala chai. Chai or tea is a popular beverage made using a handful of aromatic ingredients. The quantity of all the ingredients varies from person to person. Every household has their own style of making it. As the name suggests, masala chai literally translate to spiced tea. The flavour of the tea is very powerful, it is basically made by brewing black tea with masala. We have made masala tea by taking water in a deep pan, added tea powder, the colour and flavour of the masala chai will largely depend upon the strength of tea powder so, always make use of good quality tea powder or tea leaves then add sugar. Further we have added lemongrass which gives a refreshing flavor to the tea. Also, we have added grated ginger which plays an important role in giving tea a refreshing hint. Further chai masala is added which is made with Indian spices. You can readily find it in the market or use our chai masala recipe and boil it all together so that all the flavours are extracted. It will aromatic and the flavour will be properly infused. Lastly, milk is added. You can add milk according to your preference depending on how you like yourmasala tea. If you start walking around the streets of India, you will see a chaiwala around every corner selling tea with biscuits or cream rolls. Be it day or night. Late nights, the chai wala’s are seen selling tea on their cycles making Mumbai roadside Masala Tea very popular . Tea is one of the very famous beverage and people usually start their day with tea and some breakfast. Masala tea can soothe you when you are unwell, rejuvenate you when you are tired, and revive your spirits when you are bored. Start your day with Masala tea and serve it with biscuits or any of your favourite snack. Enjoy masala chai recipe | masala tea | Mumbai roadside Masala Tea | Indian spiced tea | with detailed step by step photos and video below.

Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mushrooms. You will love the blend of flavours and textures in every mouthful of this wholesome dish.

Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfatti is relatively easy to make. A mixture of spinach and cottage cheese held together by wheat flour are rolled into dumplings and steamed. These dumplings are served in a quick, homemade tomato sauce, which adds to the flavour and nutrition of the Spinach Malfatti. A garnish of grated paneer contrasts with the colour of the sauce, making the dish look really attractive, while also bringing in more protein to the nutrition chart! These mildly-spiced and healthy steamed dumplings are rich in iron , calcium , folic acid and protein , which makes it ideal to have in the early months of pregnancy.

The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.

chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe which is called plain buttermilk outside India. plain chaas is made from dahi (curd), water and salt. We have added a bit of jeera nad spices to give it an Indian flavour. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise instantly. It is good to note that plain chaas also aids in digestion. However, remember this is more of a day-drink. Chaas is basically a yogurt based drink which cools your system from the inside. Basically plain chaas is very famous in Gujarat and Rajasthan. Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. Chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the chaas recipe. Add cumin seed powder which uplifts the taste of buttermilk. Add ginger-green chilli paste, black salt and mix everything well. Add cool water and whisk well. Further, we have tempered chaas, you can skip it if you don’t like chaas with tempering. Take oil in a small pan, add cumin seeds, once they crackle add asafoetida and pour over the chaas. Mix well and our buttermilk is ready to be served! You can also garnish it with coriander if you wish to. As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk! Aside from this chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss. Enjoy chaas recipe | plain Indian buttermilk recipe | plain chaas recipe with detailed step by step photos and video below.

creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with 24 amazing images. creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta has perky flavours to lure the most fussiest diner. Learn how to make Indian creamy macaroni with broccoli. To make creamy broccoli pasta, heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the broccoli and sauté on a medium flame for 2 to 3 minutes. Add the basil, milk, cream and cheese, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the salt, pepper and oregano and cook on a medium flame for 1 minute. Add the macaroni and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Macaroni tossed in a cream and cheese sauce with fresh broccoli is a delightful recipe. Indian creamy macaroni with broccoli is a classic example of an exotic fare with just three ingredients garlic, basil and oregano. It is sure to leave you speechless with wonderment. Whether you are planning a kitty party or kids' birthday this pasta suits well. For fussy kids, you can replace broccoli with sweet corn or coloured capsicum. Remember to cook the pasta al dente to enjoy its texture and toss and serve this easy cheesy broccoli pasta immediately, as it does not taste very well when it is re-heated. Tips to make creamy macaroni with broccoli. 1. We have used processed cheese but you can also use mozzarella cheese. 2. You can use elbow macaroni instead of long macaroni. 3. Serve creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta, immediately with garlic bread on the side. Enjoy creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with step by step photos.

Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.

paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick fix fare which needs no accompaniment. Learn how to make Indian style paneer stir fry. Stir fried capsicum and paneer, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste. A perfect combination of veggies like crunchy capsicum and juicy tomatoes with succulent paneer makes Indian style paneer stir fry. The colourful blend of this trio is worth serving as a daily fare and for parties as well. To make paneer capsicum stir fry, heat the oil in a broad non-stick pan, add the garlic paste and sauté on a slow flame for a few seconds. Add the capsicum, chilli paste and coriander seeds and sauté on a slow flame for 1 minute. Add the green chillies and ginger and sauté again for a few seconds. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the kasuri methi and salt, mix well and cook on a medium flame for 1 minute. Finally, add the paneer, mix gently and cook on a medium flame for 1 minute. Serve hot garnished with coriander. The use of coriander seeds, garlic paste, ginger and fenugreek leaves lends a truly Indian touch to this paneer bell pepper stir fry. Enjoy this satiating stir fry hot with a bowl of healthy soup like Vegetable and Basil Soup to square up a healthy dinner. This stir fried capsicum and paneer is a magic potion for your bones. Brimming with protein, phosphorus and calcium, it aids in bone strengthening. The protein will also nourish the cells of the body. Capsicum, on the other hand, is a good source of Vitamin C . Paired with lycopene from tomatoes, the two antioxidants together help to reduce inflammation in the body and protect the heart. Tips for paneer capsicum stir fry. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use a broad non stick pan to make this stir fry. It is best to saute veggies. 3. Roast the capsicum for not more than a minute, else it will lose its crunch. Enjoy paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | with recipe below.

apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with 15 images. apple cinnamon milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make seb dalchini milkshake. I am excited to introduce you to a delightful and unique treat that will awaken your taste buds and leave you craving for more - the apple cinnamon milkshake! Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year. To make apple cinnamon milkshake, start by gathering the following ingredients: fresh apples, milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples. Next, in a blender, combine the chopped apples, milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon milkshake of creamy consistency. The result is a seb dalchini milkshake that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more. To enhance the experience, consider garnishing your apple cinnamon milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream. Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon milkshake is sure to become a favorite in your repertoire of dessert delights. apple cinnamon milkshake is a healthy and calcium-rich Indian drink that is also suitable for children. pro tips of apple cinnamon milkshake. 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. Enjoy apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with step by step photos.

Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a one-dish meal. Here, we tell you how to make Creamy Mushroom Risotto, an authentic recipe made of Arborio rice, vegetable stock, mushrooms, cream, cheese and appropriate seasonings. This satiating one-dish meal can be enjoyed for dinner. You can use Parmesan cheese instead of processed cheese. Also, remember to add one cup of stock at a time to get the perfect texture. You can also try other risottto recipes like Creamy Pumpkin Risotto or Sundried Tomato Risotto

easy cheesy vegetable pasta recipe | Indian style cheesy penne pasta | cheesy white sauce pasta| with 28 amazing images. easy cheesy vegetable pasta is a simple and delicious pasta recipe that is perfect for a quick weeknight meal. Learn how to make easy cheesy vegetable pasta recipe | Indian style cheesy penne pasta | cheesy white sauce pasta | Indulge in a comforting and flavorful dish with this cheesy vegetable pasta recipe. This Indian style cheesy penne pasta is a quick 30 minute recipe where the sauce and the veggies are cooked in the same pan. It's a great way to incorporate a variety of vegetables into your diet, while satisfying your cheesy cravings. The base is a creamy béchamel sauce mixed with cheese that coats the veggies and pasta. béchamel sauce or white sauce is a simple sauce made usually with butter, flour and milk. The creamy sauce, loaded with vibrant vegetables and melted cheese, is sure to satisfy your cravings. pro tips to make easy cheesy vegetable pasta: 1. Sautéing vegetables adds a smoky, caramelized flavor that takes your pasta to the next level. 2. You can add a splash of fresh cream that can make your sauce extra creamy and rich. 3. Experiment with different cheese like mozzarella or cheddar to make this recipe. Enjoy easy cheesy vegetable pasta recipe | Indian style cheesy penne pasta | with detailed step by step photos.

healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch or dinner as a one dish meal Indian salad. You can carry the grilled vegetables, masoor dal and lettuce salad and dressing separately and toss them together just before eating your lunch. This protein rice vegan salad has 14.1 grams of protein making it perfect for a protein rich meal for vegetarians. This healthy vegan office salad is a melange of ingredients with varied textures and tastes, from veggies and tomatoes to lettuce greens and soaked masoor dal. It is full of antioxidants from capsicum, lettuce and tomatoes, and omega-3 fats from pumpkin seeds and extra virgin olive oil. Take a step towards a healthier lifestyle, by replacing your rice or roti based lunch with these healthy grilled vegetables, masoor dal and lettuce salad! You can also try other healthy lunch salads like Rajma Vegetable Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad. Enjoy healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with step by step photos.
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