broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with 19 amazing images.
broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup is a perfect recipe if you are looking for something to relish as a light meal with a bowl of salad. Learn how to make Indian broccoli soup without cream.
To make broccoli soup, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth purée. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil. Serve immediately.
The Indian broccoli soup without cream is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk.
Broccoli is one of the best sources of antioxidants like vitamin A and folic acid, which makes it a wonder food during pregnancy. You will need plenty of folic acid not only during your first trimester, but also before you conceive, so you can recommend this broccoli soup to your friends who are planning for a child. Thanks to the addition of milk, this recipe is also rich in calcium and protein.
Weight-watchers, heart patients and diabetics too can add this healthy broccoli soup to their list of nourishing foods. With not too many carbs to offer, it can help manage blood sugar levels. The antioxidants from broccoli is also a way to boost antioxidant intake which helps to strengthen heart.
Tips to make broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.
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masoor dal water for babies | masoor dal ka pani for babies | daal ka paani recipe for babies | lentil soup for babies above 6 months | with 12 amazing images.
Masoor dal water for babies is a nourishing liquid food that is perfect for weaning your little one. Masoor dal ka pani for babies has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. Learn how to makedaal ka paani recipe for babies in a step-by-step fashion.
To make this masoor dal ka pani for babies all you have to do is clean and wash the masoor dal and cook it with water in a pressure cooker till 3 whistles. Open the lid of the pressure cooker, cool the mixture slightly and blend in a mixer with more ½ cup of water. Strain it as babies at an early age of 6 months have less digestive power. And your masoor dal water is ready for serving.
By month 8 or 9, you can start giving daal ka paani recipe for babies without straining. As a variant, you can also try the recipe with green moong dal.
Masoor dal in masoor dal water for babies is a source of energy and protein for growing infants. Begin with a small quantity like 1 tbsp and gradually increase it. Remember that the baby may show some dislike towards a new food, if so then try it again after a few days and preferably in the morning when they are fresh and more ready to accept new food flavurs and textures.
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jowar porridge recipe for babies | jowar flour porridge of babies | sorghum porridge for babies | how to make jowar porridge for babies at home | with 14 amazing images.
This wholesome and satiating Jowar Porridge for Babies is made with jowar flour, which is good for your baby now that s(he) is growing rapidly with an ever-increasing appetite too. Jowar Flour Porridge for Babies is a great weaning food for babies over 6 months of age. Learn how to make Jowar Porridge for Babies at Home.
Making this Sorghum Porridge for Babies takes only 2 minutes. Firstly you need to soak the dates in warm water for 10 minutes and then blend in a mixer to a smooth puree. Then heat in a small pan and roast jowar flour. Add dates puree and some water, mix well and cook for 1 minute. Jowar Porridge for Babies is ready.
You can flavour this Jowar Porridge for Babies with jaggery also, though dates are a more healthier option. This Jowar Porridge for Babies tastes the best when cooked and served immediately.
With ample nutrients, including iron, fibre and protein too, this porridge will keep him/her satisfied for a couple of hours.
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mango yogurt for babies, toddlers, kids, adults recipe | 2 ingredient Indian mango yoghurt for babies above 6 months | healthy no sugar, no honey mango curd yoghurt for babies | with 10 images.
mango yogurt for babies, toddlers, kids, adults recipe is made with zero sugar, honey. Learn to make 2 ingredient Indian mango yoghurt for babies above 6 months.
Although the King of fruits visits us only once a year, make sure you treat your baby to this delicious fruity flavoured mango yogurt for babies when this fruit is available in plenty.
Mangoes give plenty of vitamin A, which aids in vision while fresh curds are a good source of calcium needed to strengthen the bones of growing babies in healthy no sugar, no honey mango curd yoghurt for babies.
In the early stages of weaning, use curds made of cow’s milk in mango yogurt for babies rather than buffalo’s milk as it is easily digestible.
Also, use fresh curds as soon as they are fully set and before they start becoming sour, to ensure a soft flavour of mango yogurt for babies that your child will like.
Our toddler loved the mango yogurt for babies and there was some left over. Guess what, the adults had it and it was super tasty for us too. Yes, this is a healthy mango yogurt for adults also. We double the quantity of mango yogurt for babies so that there is some left for us to have also.
Pro tips for mango yogurt for babies, toddlers, kids, adults recipe. 1. Mango Yogurt is a perfect recipe for babies above 6 months. 2. Consult your pediatrician before introducing curd to your baby. Discuss about the variety of curd to use. 3. Always remember to watch for allergies, if any, when feeding Mango yogurt for the first time. 4. Begin with a small quantity and gradually increase it.
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carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images.
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie.
Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes.
This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way.
You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too.
Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs.
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papaya puree for babies | how to make papaya puree for babies | papaya puree for 6 month old baby | with 7 amazing images
Papaya Puree for Babies has a large number of valuable nutrients. It improves digestion, and nourishes your baby with vitamin A, so make sure you introduce your little one to Papaya Purée at the right age, to develop an early liking for it.
When preparing this easy Papaya Puree for Babies, make sure you blend the papaya well till you get a smooth, lump-free purée.
To get this right, use a fully-ripened and soft papaya. Begin with a small quantity like 1 tbsp of Papaya Puree for Babies and gradually increase it to ½ cup.
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Tomatoes are always available in plenty, so you can make this juice whenever you feel like. Homemade Strained Tomato Juice is very beneficial for those on a clear liquid diet, as it is chock-full of vitamins and minerals, and will help meet your daily nutrient requirements.
Rich in vitamin A and the antioxidant lycopene, this tomato juice will help build immunity and fight inflammation as well. When recovering from jaundice, the antioxidants in this juice also help rejuvenate the liver cells.
However, remember that for a clear liquid diet it is extremely important to strain the juice well to remove seeds, skin, fibre and all other kinds of roughage. The juice should look clear after straining.
You can also try other strained juices like Homemade Strained Apple Juice or Homemade Strained Barley Water .
Melons and coconut water are two things that are inseparable from the Indian summer! The Honeydew and Tender Coconut Drink brings both together, to give you a refreshing drink with a soothing flavour and pleasant colour.
We have not used any sweeteners to make this drink because the mild sweetness of both ingredients are enough to give you a mellow and pleasing taste.
Serve this drink immediately after preparation because the taste and colour will deteriorate over time.
Try other coconut water recipes like the Coconut Vanilla Ice Cream Rose Cooler or Coconut Pineapple Drink .