chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with 25 amazing images.
chunky vegetable soup is a simple and filling Indian soup. Learn how to make hearty vegetable Indian stew .
chunky vegetable soup evokes the same image of a hearty, satisfying soup packed with chunks of vegetables. hearty vegetable Indian stew is also more specific than the generic term "chunky vegetable soup," as they suggest the soup's origins, ingredients, or cooking method.
chunky vegetable soup is typically made with a variety of vegetables, such as carrots, onions, cauliflower, peas, and French beans. It can also be made with beans, lentils, or pasta. The vegetables are typically chopped into cubes or chunks, and they are cooked in a vegetable stock until they are tender.
A tangy and flavourful chunky vegetable soup that you will love and remember for its lingering taste and creamy texture. You will find that sautéing the onions and spices enhances the taste and aroma of the chunky vegetable soup manifold.
Serve chunky vegetable soup hot, with croutons or toasted multigrain bread .
chunky vegetable soup is rich in Calcium phosphorus, dietry fibre, and vitamin B1.
This healthy and satisfying, chunky vegetable soup has only 91 calories making it perfect for anyone on a weight loss journey.
Pro tips for country vegetable soup with vegetable stock . 1. Consider using olive oil coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 3. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories.
Enjoy chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with step by step photos. Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the cauliflower with chutney a crunchy feast!
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember to add the jaggery and tamarind, as they provide a much needed twist to cover up the plain taste of dal.
jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with 25 amazing images.
jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack is a non-fried snack to be enjoyed with family, friends and colleagues. Learn how to make baked Indian jowar puri.
To make jowar onion puri, combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water. Divide the dough into 30 equal portions. Roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling. Prick all over the puris evenly using a fork. Grease a baking tray using ¼ tsp of oil and place 20 puris evenly over it. Bake in a pre-heated oven at 180°C (360°F) for 18 minutes or till the puris are golden brown and crisp, turning them once after 9 minutes. Repeat steps 5 and 6 to bake one more batch of 10 puris. Cool and store in an air-tight container. These will stay fresh for 3 to 4 days.
Onions and sesame seeds add flavour to the otherwise bland jowar flour used in these baked Indian jowar puri. Make the puris in advance and keep them ready for those sudden hunger pangs.
At just 8 calories per puri, you can enjoy them without guilt! Five healthy jowar puri for weight loss is the suggested serving size, which will yield enough fibre too. Diabetics and heart patients can also enjoy this jar snack at evening time. They can benefit from the antioxidant from onions too.
If you like this diabetic jar snack, then also try health snack options like baked methi puri and baked masala puri. They are also very handy to keep hunger pangs at bay.
Tips for jowar onion puri. 1. Store in an air-tight container. These will stay fresh for 3 to 4 days. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
Enjoy jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with step by step photos. butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with 25 amazing images.
butter bean soup is a simple and filling Indian soup. Learn how to make healthy field beans Indian soup.
butter bean soup butter bean soup is a hearty and flavorful soup made with butter beans (also known as vaal, field beans, rangoon na vaal), vegetables, and vegetable stock. It is a popular dish in many cuisines around the world, and there are many different variations of the recipe.
butter bean soup with lots of vegetables like carrots, cabbage, tomatoes, and celery is a hearty and satisfying one-dish vegetarian meal. It is packed with nutrients and flavor, making it a healthy and delicious option for lunch or dinner.
The combination of vegetables in this butter bean vegetable soup creates a complex and flavorful broth. The carrots add sweetness, the cabbage adds a bit of earthiness, the tomatoes add acidity and brightness, and the celery adds a subtle onion-like flavor. The butter beans themselves have a mild, nutty flavor that complements the vegetables well.
To make butter bean soup , heat the olive oil in a deep kadhai, add the bay leaves, garlic, onions and sauté on a medium flame for 2 minutes. Add the celery and sauté on a medium flame for 1 minute.
Add the cabbage, tomatoes, carrots, 3 cups of vegetable stock or hot water, salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the beans, tomato purée, pepper and mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve butter bean soup hot with toasted multigrain bread.
butter bean soup is rich in folic acid, phosphorus, Dietary fibre, vitamin B1, iron, protein and Vitamin B2.
Pro tips for butter bean soup . 1. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Add 1 1/4th cup soaked and boiled vaal (field beans/ butter beans). Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. 3. Olive oil used is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 4. You can make your vegetable stock the previous day.
Enjoy butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup | with step by step photos. chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with 30 amazing images.
Chickpeas patties, also known as falafel, are a delightful vegetarian option packed with protein and fiber. When paired with jowar (sorghum) pita pockets, this chickpeas patty with jowar pita pockets not only becomes gluten-free but also adds a nutritious twist. This combination is perfect for anyone seeking a healthy, flavorful meal.
Key ingredients for chickpeas patties with jowar pita pockets.
Chickpeas: Chickpeas have a mild, nutty flavor that complements the earthy taste of jowar (sorghum) flour. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.
Jowar flour: Jowar and all Millets are rich in Potassium. Potassium is critical for those with high blood pressure as it lessens the impact of sodium.
how to serve chickpeas patties with jowar pita pockets:
1. Take one pita pocket and apply 1/4 tsp garlic chutney on one side of the pita pocket.
2. Place 1 patty over it.
3. Put 1 tbsp of the prepared salad and fill it evenly.
Pro tips for chickpeas pita pockets with yoghurt dressing 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the dough. It can complement the nutty or earthy flavors of the grains used in the dough.
Enjoy chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum pita pockets | with step by step photos. buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity | with 24 amazing images.
buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity is a filling snack which can also be enjoyed for breakfast. Learn how to make kuttu dhokla - health snack for acidity.
To make buckwheat dhokla for acidity, clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out. Drain the excess water using a strainer. Combine the buckwheat, curds and 1/3 cup of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for at least 4 to 5 hours. Add the green chilli paste, ginger paste and salt. Add 1/2 tsp fruit salt (optional). Let the bubbles form. Mix batter gently. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Repeat to make 1 more thali. Cool slightly, cut into pieces and serve immediately.
Lots of nutrition comes to you in the form of this stomach-friendly no fermentation dhokla. The batter is easy to make – just measure the buckwheat, mix it with curd and let the batter soak for 4 hours. The non-fermented batter also makes this a good option for those suffering from acidity.
Just a tad of green chilli paste and ginger paste are used to flavour this kuttu dhokla - health snack for acidity, so that it is not too spicy. Enjoy it with non-spicy minty green chutney. Also do try other stomach-friendly recipes to snack on like Nutritious Chilas and Potato Bajra Pancake.
Tips for buckwheat dhokla for acidity. 1. We do not recommend the use of sour curd, as that might aggravate acidity. 2. Also do not keep the batter to soak for more than the time mentioned as that too might make the batter sour. 3. Though these dhoklas are not fermented and thus a better option than fermented dhoklas for those who suffer from acidity, each individual is different and the foods that suit each person may also vary. Hence we recommend you try this snack in small quantity and check if it suits your digestive system.
Enjoy buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity | with step by step photos. Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods .
Here is an unusual hummus recipe made with black beans and black sesame seeds. It has an intense, rustic flavour, which is further enhanced by toppings like black olives and sesame seeds. Garlic, green chillies and a touch of lemon juice give this Black Bean Hummus an irresistibly tongue-tickling taste.
A must-have on your starter spread! You can also try other Hummus recipes like Thecha Hummus or Herbed Hummus . chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images.
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji is a very quick sabzi perked up with common Indian spice powders. Learn how to make healthy chana dal sabzi.
To make chana dal with cucumber, wash and soak the chana dal in water for at least an hour and drain well. Combine the chana dal with 2 cups of water in a pressure cooker and pressure cook for 2 whistles or till the dal is soft. Allow the steam to escape before opening the lid. Mash the dal lightly with the back of the spoon and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds. When the seeds crackle, add the cooked dal, cucumber, turmeric powder, ginger-green chilli paste, salt and chilli powder, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 minute. Serve hot garnished with coriander.
A simple yet hearty sabzi with the goodness of slightly crunchy cucumber. A quick-to-dole-out recipe, so if you are late from work and craving for some piping hot sabzi, try this one out. Khira aur chana dal ki sabji won’t disappoint!
The trick in this cucumber chana dal subzi is to cook the dal till it is soft, but not mushy. It can be carried to work and enjoyed with chapati accompanied with a salad of your choice.
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Diabetics, heart patients as well as those aiming weight loss and healthy lifestyle take pleasure in enjoying this healthy chana dal sabzi with one modification. Prefer to use only 1 tsp of oil for tempering.
Tips for chana dal with cucumber. 1. Cucumber can be replaced with roughly chopped bottle gourd (doodhi / lauki). 2. You can avoid the use of coriander as a garnish, to make a Jain version of this recipe. 3. If you wish, you can replace it with ½ tsp of chopped jaggery. Either are optional. You can avoid them completely also. 4. If you are serving this sabzi later, you might have to add little water before re-heating and adjust the consistency of the sabzi. 5. To make it slightly more healthy, you can reduce the amount of oil used in this recipe to 1 tsp.
Enjoy chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with step by step photos. Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all the healthy food habits you follow otherwise.
The best way to fight the junk food monster is to keep lots of healthy snacks within reach, so that when hunger comes uninvited, you have a nice and healthy surprise in store for your tummy!
This Chocolate Cinnamon Granola Mix is one of the best choices. It is quick and easy, with a nice chocolaty flavour and exciting crunch.
It has a good amount of fibre and nutrition, and oats adds to the health quotient by lowering the bad cholesterol in your body. You can make large batches of this healthy and tasty snack, and store it in airtight containers. It is also suitable for vegans. dal kabila recipe | healthy dal kabila | creamy urad ki dal | with 35 amazing images
A healthy dal kabila which has a lot of nutritional benefits. Learn how to make dal kabila recipe | healthy dal kabila | creamy urad ki dal |
dal kabila is Mughal dal which is filled with protein and enriched with the flavor of spices. Urad dal is highly nutritious dal which contains good amount of fiber in it. It is also a good source of protein.
This mouth-watering creamy urad ki dal is high in protein, iron, folic acid and zinc, none can deny the nutrient value of this dish! such as this one. dal kabila is a perfect combination to have with rice or parathas.
Tips to make dal kabila: 1. Dal tends to thicken as it cools down, add water to adjust consistency and re-heat. 2. You can also add curry leaves to make dal. 3. Serve Dal Kabila hot with roti, rice or paratha of your choice.
Enjoy dal kabila recipe | healthy dal kabila | creamy urad ki dal | with detailed step by step photos. green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | with 20 amazing images.
green pea soup is a diabetic friendly Indian soup. Learn how to make fresh green pea Indian soup with vegetable stock
green peas soup is a hearty and flavorful Indian soup made with fresh or frozen green peas, vegetable stock, and a variety of other vegetables, such as carrots, onions, celery, and garlic.
It is a popular dish in many cuisines around the world, and there are many different variations of the green pea soup recipe . See our green peas and corn soup , fresh green peas soup recipe and green peas and mint soup recipe .
This healthy and satisfying, green pea soup has only 112 calories making it perfect for anyone on a weight loss journey.
healthy vegetarian pea soup is a versatile dish that can be served as a starter, main course, or side dish. It can be enjoyed hot or cold, and it can be garnished with a variety of different herbs, spices, and cheeses.
To make green pea soup , heat the olive oil in a deep non-stick pan; add the onions, garlic, celery and sauté on a medium flame till the onions turn translucent.
Add the green peas, salt and 3 cups of vegetable stock or hot water, mix well and cook on medium heat for 12 minutes or till the peas are cooked.Let the mixture cool slightly, then use a hand blender to blend it until smooth. Add the pepper and bring to a boil.
Serve green pea soup hot with toasted multigrain bread .
green pea soup is rich in phosphorus, dietry fibre and vitamin B1.
Pro tips for healthy vegetarian pea soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Fresh green peas are used in green pea soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup. 3. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to.
Enjoy green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | with step by step photos. gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with 28 amazing images.
gula ruti is a healthy dish prepared using whole wheat flour within few minutes. Learn how to make gula ruti recipe | Bengali style wheat flour pancake | instant gola roti |
gula ruti is a popular Indian flatbread that is made using whole wheat flour, fresh colourful vegetables, and spices. It is a healthy and delicious alternative to other types of flatbread, such as butter naan or roti.
This instant gola roti is given a Bengali twist by adding panch phoron to it. Gula ruti has a soft texture than other types of flatbread. It has a mild, nutty flavor and a slightly crunch from the vegetables.
Bengali style wheat flour pancake is a popular side dish for curries, dals, etc. It can also be eaten on its own as a breakfast or snack.
pro tips to make gula ruti : 1. For a crispier gula ruti, cook it for a little bit longer on each side. 2. It is best served hot with green chutney. 3. Do not grease the tava every time you make gula ruti otherwise you won’t be able to spread it properly.
Enjoy gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with detailed step by step photos. non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with 26 amazing images.
daler bora or Bengali lentil fritters are a perfect accompaniment to a Bengali meal or a delicious snack with chutney. Learn how to make non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters |
Bengali masoor dal bhajiya is a non-fried and crunchy easy to make snack recipe. They are small lentil fritters that we Bengalis often enjoy with rice and dal sometimes as a part of a pure vegetarian meal. Essentially, a typical part of the Bengali meal is to pair something fried with the dal.
healthy masoor fritters are made using masoor dal and flavoured using few spices. Here we have made this non-fried daler bora healthier by baking the bhajiyas. Alternatively, you can also air fry them. Serve it hot with green chutney.
pro tips to make non fried daler bora: 1. Instead of masoor dal you can also use moong dal to make this recipe. 2. Instead of green chillies you can add chili powder to make this recipe. 3. Serve it hot to enjoy its best flavours.
Enjoy non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with detailed step by step photos.
ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 amazing images.
A combination of Ragi and Oats together make healthy wholesome and delicious vegetable ragi oats idli. Learn how to make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli |
This ragi oats idli is suitable to be part of an Indian Diabetic meal that can be served with sambar and chutney for a delicious dinner. ragi oats idli is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here ragi flour, oats are added along with green chillies and curry leaves to make tasty idlis.
ragi oats idli is a healthy and nutritious breakfast option that can offer a variety of health benefits.
Ragi is rich in antioxidants, it's gluten free, good for heart and diabetics, while the Oats are rich in protein, fibre and good weight loss. The addition of oats along with ragi makes this dish nutritious and healthy for breakfast.
pro tips to make vegetable ragi oats idli: 1. After adding fruit salt do not mix the batter vigorously. 2. You can add any mixed chopped vegetables of your choice. 3. Do not use sour curd to make this recipe.
Enjoy ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with detailed step by step photos.