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 Last Updated : Sep 03,2021

Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy Soups for Diabetes | 

Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy Soups for Diabetes. Soups are a really versatile bowlful. Some appetising soups flag off a meal, while some comforting ones warm the heart and soothe the body, and yet other sumptuous soups double up as a single-bowl meal! Unfortunately, sometimes this healthy bowlful is made unsuitable for diabetics. We are focusing this article on healthy diabetic soups. So we must be careful with the soups we drink in restaurants or make at home.

डायबिटीज सूप, मधुमेह रोगियों के लिए सूप - हिन्दी में पढ़ें (Diabetic Soups recipes in Hindi)
ડાયાબિટીક સૂપ - ગુજરાતી માં વાંચો (Diabetic Soups recipes in Gujarati)

Super Ingredients to use in Diabetic Soups

1. Cereals : Oats and BarleyBarley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. We suggest you try this healthy barley soup recipe

Nourishing Barley SoupNourishing Barley Soup

2. Pulses and Legumes : All dals and legumes like moong, rajma, masoor dal and sprouts.

3. Low fat milk and low fat paneer. Low fat paneer  contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. See this spinach, paneer and dal soup recipe

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

4. Fibre rich vegetables : Gavarfali, french beans, onions, bitter gourd, mushrooms and all green leafy vegetables like methi and palak. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. We suggest this diabetic friendly mushroom soup recipe with low fat milk. 

Mushroom Soup ( Good Food For Diabetes)Mushroom Soup ( Good Food For Diabetes)

Healthy Diabetic Veg Clear Soups

For broccoli lovers we have the immunity boosting Vitamin C rich Broccoli broth recipe. There is no cornflour in the recipe and the calories for broccoli broth is only 27. The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67. 

Broccoli BrothBroccoli Broth

Indian Dals for healthy Diabetic Soups

Masoor dal is an excellent source of complex carbohydrates which is the major form of energy and when combined with low fat paneer it make a nourishing masoor dal and paneer soup recipe. My favourite is Bombay curry soup with spinach which is masoor dal based with loads of onions and tomatoes. 

Masoor Dal and Paneer SoupMasoor Dal and Paneer Soup

Pressure cook moong to make moong soup recipe and moong soup with paneer. We suggest you replace the 2 tablespoons of full fat paneer with low fat paneer.

Use Quinoa in Diabetic Soups

When you combine quinoa with vegetable stock, baby spinach and dill leaves you get Lemony quinoa and baby spinach soup which has all the super ingredients. 

Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss SoupLemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

6 ingredients to avoid in Diabetic Soups

1. Cream

2. Butter

3. Cornflour

4. Cheese

5. Full fat paneer

6. Potatoes


Here, in this section, we show you the right way to make soups, which are pleasing to the palate, while being made with nutritious, low glycemic index ingredients that help keep blood sugar in control.

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy Soups for Diabetes | and other Diabetic articles given below.

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis



Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Dal Rasam, South Indian Toovar Dal Rasam recipe
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Oats and Roasted Capsicum Soup recipe
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Mixed Vegetable Clear Soup recipe
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Basic Vegetable Stock recipe
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Spinach, Mushroom and Carrot Clear Soup recipe
The Spinach, Mushroom and Carrot Clear Soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing ....
Minty Vegetable and Oats Soup recipe
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oa ....
Mein Chow Soup recipe
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Moong Soup recipe
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Masoor Dal and Paneer Soup recipe
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Lettuce and Cauliflower Soup recipe
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Barley Vegetable Soup ( Exotic Diabetic Recipe ) recipe
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Vegetable Broth with Yeast Marmite, Vitamin Broth recipe
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
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