chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images.
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal is a nourishing accompaniment to your favourite roti. Learn how to make amaranth leaves dal with lentil.
To make chawli masoor dal, combine the masoor dal, turmeric powder, salt and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the chawli leaves, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the cooked masoor dal, prepared paste, a little salt and ¾ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Switch off the flame, add the lemon juice and mix well. Serve hot.
An all-time favourite, this healthy amaranth leaves dal with lentil combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart!
Apart from the irresistible taste, there are many more reasons that make the Indian chaulai dal a must-have, especially during pregnancy. Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay. We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal.
diabetics, heart patients, weight-watchers and women with PCOS can relish this chawli masoor dal. Senior citizens and kids also can make up for their nutrient requirement with this dal.
Tips for chawli masoor dal. 1. We suggest you make the paste fresh to gets its best flavours. 2. Chawli leaves can be substituted with spinach leaves or methi leaves. 3. Finely chopped onions can also be added and sautéed before adding chawli leaves. 4. If you are going to be eating the dal after few hours, add little water to it and adjust the consistency.
Enjoy chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with step by step photos. kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala chana sundal | with 30 amazing images.
kala chana sundal is a healthy South Indian chana recipe made with coconut oil and urad dal. Learn how to make black channa sundal.
This is how South Indians love to have their healthy kondakadalai sundal, served as a snack or main course.
kala chana sundal is cooked kala chana is tempered with mustard, urad dal and other traditional ingredients, and garnished with fresh and juicy grated coconut.
Kala chana used in black channa sundal is a healthy addition to your diet. Being high in protein and fiber, Kala Chana a good option for those aspiring weight loss.
In the summer, you can add a few spoons of chopped raw mangoes to the kala chana sundal, for a tangy twist.
Enjoy kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala chana sundal | with step by step photos.
panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | with 27 amazing images.
A no-fuss recipe from the Bengali repertoire, panch phoron moong dal is a delightful, mildly spiced dish that you can make any day. Learn how to make panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney |
"Panch" stands for "five" and "phoron" for "spice" in Bengali. panch phoron is a five-seed spice mixture popular in Bengali cuisine used to enhance flavours of various recipes. You can freshly prepare this spice mixture at home and then keep it in an airtight container.
This versatile spice gives every dish a very bold and pungent flavour. Add this spice mix to your Bengali moong dal and see how the humble dal turns into a spectacular meal within seconds.
This healthy moong dal for diabetes and kidney is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. With just 95 calories per serving on panch phoron moong dal, it is a great option for weight watchers and those trying to reduce cholesterol too.
Panch Phoron Moong Dal is rich in Folic Acid, Protein.
pro tips to make panch phoron moong dal: 1. Adding panch phoron in Bengali dal gives fresh flavours and fragrance. 2. You can add little water to adjust the consistency of the dal as per your choice. 3. Instead of dry red chillies you can add finely chopped green chillies.
Serve Bengali moong dal with rotis, bajra roti, jowar roti.
Enjoy panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | with detailed step by step photos. masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi | with 32 amazing images.
masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi is a comforting and nourishing one dish meal. Learn how to make masoor dal khichdi.
To make masoor dal and palak khichdi, heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the asafoetida, green chilli paste and turmeric powder and sauté on a medium flame for 30 seconds. Add the spinach and potatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the rice, masoor dal, salt and 3 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve immediately with fresh curds.
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Split red lentil khichdi is one such example.
Masoor dal khichdi is a very wholesome recipe, which includes healthy spinach and energy-giving potatoes along with simple spices. Indeed, it is fit to be called a meal in a bowl! The best part of this recipe is that there is no soaking and it is easily made using a pressure cooker. So you can make it any time, even on a busy day.
The combination of rice and masoor dal lends a good quality protein, especially for the vegetarians. Kids, adults and even senior citizens are sure to enjoy this wholesome masoor dal and palak khichdi with a bowl of kadhi for dinner.
Tips for masoor dal and palak khichdi. 1. Along with the palak, we highly recommend you add 1 cup mixed vegetables (French beans, carrots and cauliflower). 2. Spinach can be substituted with chopped chawli leaves. 3. Do not make very big potato cubes. Cut them into small sized cubes to enjoy the texture of the khichdi.
Enjoy masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi | with step by step photos. chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images.
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi commonly features on Gujarati menu. Learn how to make healthy lobhia sabzi.
To make chawli bean sabzi, clean and wash the chawli and soak in enough water in a deep bowl for 8 hours or overnight. Next day, drain well and discard the water. Combine the chawli, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Do not drain the water.
Next, heat the oil in a deep non-stick kadhai, add the cumin seeds and asafoetida and saute on a medium flame for 30 seconds. Add the cooked chawli (along with the liquid), turmeric powder, chilli powder, coriander-cumin seeds powder and salt and mix well. Cover with a lid and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the tamarind pulp and jaggery, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve the chawli bean sabzi hot garnished with coriander.
This unique Indian cow pea curry is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and protein-rich chawli bean becomes a tangy treat that you will love to munch on!
This healthy lobhia sabzi can be relished by cardiac patients, diabetics as well as weight watchers. However, we recommend them to avoid the use of jaggery and keep a check on the carbs this sabzi lends.
While we have soaked the chawli beans overnight, when in a hurry you can wash and pressure cook them without soaking. However, then ensure to increase the number of whistles to 4 and also after adding the spices cook it for few more minutes to get the perfect aroma and flavour of chawli bean sabzi.
Tips for chawli bean sabzi . 1. Serve chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | with roti. 2. Serve healthy lobhia sabzi | Indian cow pea curry | with bread. To make it healthy use whole wheat bread.
Enjoy chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with step by step photos.
Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the same love and care, but traditional flavour too! This recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture. Enjoy this potassium rich Fatless Maa ki Dal steaming hot with whole wheat phulkas or rice.
akkha masoor dal recipe | kolhapuri style akkha masoor | akkha masur sabzi | with 49 amazing images.
kolhapuri style akkha masoor is a delicious rich dal made from whole red gram cooked in aromatic spices.. Learn how to make akkha masoor dal recipe | kolhapuri style akkha masoor | akkha masur sabzi |
akkha masoor, also known as kolhapuri style akkha masoor, is a spicy and flavorful lentil dish originating from the Kolhapur region of Maharashtra, India. The city of Kolhapur is famous for many locally made dishes and this akkha masoor is one such recipe. Akkha meaning ‘whole’ or ‘entire’ in Marathi, here refers to the whole brown lentils (called Masoor in Marathi).
The akkha masur sabzi features whole masoor dal (brown lentils) cooked in rich spices and aromatic gravy. The key to this dish lies in its robust blend of spices, which create a fiery and aromatic flavor profile. The lentils are cooked until tender but retain their shape, resulting in a satisfying and hearty meal.
Serve the kolhapuri akkha masoor dal recipe along with tandoori roti or steamed basmati rice. The dish will be your all-time favorite dals for lunch.
pro tips to make akkha masoor recipe: 1. Soak the dal in enough water. This helps in faster cooking and better absorption of flavors. 2. Garnish with fresh coriander leaves and a squeeze of lime juice to brighten the flavors. 3. Slow cooked dal for a longer time enhances the flavour of the dish.
Enjoy akkha masoor dal recipe | kolhapuri style akkha masoor | akkha masur sabzi | with detailed step by step photos. Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice.
The ingredients are so common, they are sure to be available at home. The procedure is exceptionally simple. And the best part is that the flavour beats even complex recipes hands-down. Homely and satiating, this Toovar Dal preparation is a must-try!
Serve with plain rice or jeera rice . toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images
toor dal and rice are pressure cooked with a ghee a based tempering off spices to make the wholesome toor dal khichdi.
toovar dal ni khichdi is a class apart from normal khichdis because of the aromatic spices used. I love eating tuvar dal khichdi with papad, pickle and curd.
To make a complete and grand meal you can serve the arhar dal khichdi with Rasawala Bateta Nu Shaak, any form of Kadhi and Rotla.
I would like to share some important tips to make the perfect toor dal with rice khichdi. 1. We have used regular surti kolam rice, if you want, you can also use Basmati rice variety. 2. soak toor dal and rice for at least 30 minutes. Soaking will help in cooking the toovar dal ni khichdi fast. 3. Add 3½ cups of hot water. Hot water fastens the cooking process. This khichdi won’t have a mushy consistency. If you want the consistency slightly soft, add more water. 4. Pressure cook for 4 whistles. Allow the steam to escape before opening the lid or else you might burn yourself with the hot steam. Once the pressure cooker depressurizes and cools completely, then only open the lid as the toovar dal ni khichdi is still cooking inside and the grains might remain raw if you are impatient and open it before time.
The Gujarati toor dal khichdi is wholesome and takes hardly any time to cook. All you would require is a glass of cold chaas to gulp it down.
If you enjoyed toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi with detailed step by step photos, also try making other Gujarati khichdi recipes like Fada ni Khichdi, Makai ni Khichdi,Handi Khichdi. Malvani chana masala recipe | Maharashtrian chana gravy | Malvani hara chana masala | Malvani style green chana masala | with 47 amazing images.
Malvani chana masala is a famous Maharashtrian dish that has to be experienced to understand its full worth! Learn how to make Maharashtrian chana gravy.
Malvani chana masala is boiled hara chana along with tamarind pulp, fresh cream and spices cooked in Malvani chana masala.
To make Malvani chana masala, first make the Malvani paste. Combine the Kashmiri chillies, cumin seeds, coriander seeds, cloves, caraway seeds, cardamom, black cardamom, poppy seeds, star anise, cinnamon and dry coconut in a non-stick pan and dry roast on a medium flame for 3 minutes or till the masalas release an aroma. Keep aside to cool slightly. Blend in a mixer to a smooth paste using ½ cup of water. Keep aside. Then blend 1 cup of hara chana in a mixer to a coarse mixture and keep aside. Heat the oil in a deep non-stick pan, add the garlic paste and sauté on a medium flame for 30 seconds. Add the malvani masala paste and sauté on a medium flame for another 2 minutes. Add the coarsely crushed hara chana, remaining 1 cup of whole boiled hara chana, salt and 1 cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the tamarind pulp, fresh cream, coriander and sugar, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally. Serve hot.
There are several interesting things about this Malvani style green chana masala. The hara chana is cooked and crushed to a very convenient consistency before being used in the gravy. Then, there is the use of tamarind instead of tomatoes, which adds to the flavour and pungency without toning down the effect of the spices.
Above all what makes this Maharashtrian chana gravy more interesting is its authentic paste of dry coconut with a host of khada masala, which means whole Indian spices. The perfect proportion of each of these masalas is very important to lend a fantastic taste to this sabzi which can be combined with most Indian breads like roti, chapati and paratha.
The use of fresh cream in this Malvani hara chana masala is not very traditional, but it will help get a creamy texture and balance the spiciness as well. You can also try other chana recipes like Chana Ghassi and Kabuli Chana Stir- Fry.
Tips for Malvani chana masala. 1. As a variation to Malvani style green chana masala, you can replace hara chana with kala chana which is commonly also known as brown chick peas. 2. Use of Kashmiri chillies is a must for the bright red colour of this sabzi.
Enjoy Malvani chana masala recipe | Maharashtrian chana gravy | Malvani hara chana masala | Malvani style green chana masala | with step by step photos and video below. methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images.
methi dal is a dal with a health touch, suitable for one and all. Learn how to make methi dal fry.
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves to make methi toovar dal. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other everyday ingredients like ginger, onions and a couple of spice powders.
To make methi dal, combine the toovar dal, turmeric powder and 1½ cups of water in pressure cooker, mix well and pressure cook for 3 whistles. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the garlic, ginger, green chilli and red chillies and sauté on a medium flame for 1 minute. Add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes, asafoetida, chilli powder, garam masala and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes. Add the fenugreek leaves, mix well and cook on a medium flame for 2 minutes. Add the cooked dal, salt and 2 cups of water, mix well and cook on a medium flame for 4 minutes. Serve hot.
This mouth-watering toor dal with fresh fenugreek is also extremely healthy, brimming with nutrients like iron, zinc and protein. It is good for weight-watchers, diabetics and senior citizens too. However, toovar dal is slightly difficult to digest, hence senior citizens must avoid having at night time. Serve it with plain phulkas, and your whole family will enjoy the nourishing meal.
Tips for methi dal. 1. Clean and wash the fenugreek leaves and toovar dal very well to remove all the dirt. 2. You can grate the ginger instead of chopping it finely. 3. Toovar dal can be replaced with chana dal too.
Enjoy methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with step by step photos below. rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with 28 amazing images.
rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji is a unique sabzi which reinforces the taste of Gujarat. Learn how to make broad field beans curry.
To make rangoon na vaal sabzi, wash and soak the rangoon vaal in enough water for 8 to 10 hours. Drain, add enough water and pressure cook for 2 to 3 whistles or till the vaal is cooked. Allow the steam to escape before opening the lid and keep aside. Heat the oil in a non-stick kadhai, add the carom seeds, asafoetida, chilli powder and turmeric powder and sauté on a medium flame for a few seconds. Add the rangoon vaal, ½ cup of water, jaggery, tamarind pulp and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Serve hot.
Rangoon na vaal is a wholesome yet effortless preparation of field beans. The use of varied ingredients like jaggery, imli, chilli powder and ajwain imparts a unique sweet and sour tang to this broad field beans curry.
If you wish to pamper yourself with a creamy sabzi without the use of cream, there is no better way than to cook yourself some luxuriant Gujarati rangoon na vaal sabji!
Serve it with roti, rice and a pickle like methia keri or bhavnagri mirchi to make a wholesome meal.
Tips for rangoon na vaal sabzi. 1. Soaking is very indispensable, so plan accordingly. 2. Learn how to make tamarind pulp.
Enjoy rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with step by step photos. strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | with 6 amazing images.
toovar dal ka pani for babies is a plain drink with lots of health benefits. Learn how to make toovar dal ka pani for babies.
To make strained toovar dal water, combine the toovar dal and 1½ cups of water in a deep non-stick pan, mix well, cover with lid and cook on a medium flame for 14 minutes, while stirring occasionally. Strain the mixture using a strainer. Add the salt and mix well. Serve immediately.
Strained toovar dal water is an interesting addition to a clear fluid diet, as the mild taste of dal is very comforting, especially when it is lightly seasoned with salt.
This liquid diet after surgery is ideal for a convalescence diet post surgery, when the person cannot chew or is intolerant to food. Since this recipe is for a post-surgery clear liquid diet, we have strained the dal. However, once the person has crossed this stage and is allowed to have some protein, just blend the dal in a mixer and do not strain it.
Patients suffering from jaundice or typhoid, who have been suggested a minimal protein liquid diet can also include this liquid diet Indian recipe.
Babies who are being weaned from mother’s milk can also be served this toovar dal ka pani for babies. But remember to avoid adding salt to this recipe as baby’s kidneys are not developed by then to handle salt intake. Also start with a teaspoon of dal water and increase the quantity gradually.
Tips for strained toovar dal water. 1. Stir the mixture occasionally so that it doesn’t stick to the pan. 2. To add salt to the recipe or no is totally dependent on the ailment of the person. Take your doctor’s advice.
Enjoy strained toovar dal water recipe, clear fluid recipe | liquid diet Indian recipe | liquid diet after surgery | toovar dal ka pani for babies | with photos below. Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger.
Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and aroma, making it totally irresistible.
However, once you try the recipe, you will be awed by its simplicity! Indeed, it is so easy and quick you can make it on the busiest of days.
Without much oil or cream, the Dal Kalai is also a great choice for diabetics and weight-watchers . Enjoy it with Mixed Sprouts Paratha . Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating Wholesome Khichdi, enhanced with mixed veggies and spices.