You are here: Home > Course > Main Course > Indian Rice > collection of khichdi recipes > Handi Khichdi ( Chawal) Handi Khichdi ( Chawal) by Tarla Dalal The handi has a wonderful way of condensing evaporated water and pushing it back into the vessel, making it possible to cook with very little water, and minimizing nutrient loss. What is more, this handy utensil also retains the aromas and flavours of spices to the fullest. Here is a traditional Handi Khichdi, made with rice and loads of veggies. You will love it so much that you will want to repeat this authentic recipe as often as possible! 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(1”) piece cinnamon (dalchini)For Serving buttermilk papad Method MethodCombine the coriander, onions, coriander-cumin seeds powder, turmeric powder, chilli powder, ginger-green chilli paste, garlic paste and salt in a deep bowl and mix well.Add the potatoes, green peas, cauliflower, oil, rice, cardamom and cinnamon and mix well.Put this mixture into a handi, add 1½ cups of hot water and mix well.Cover with a lid and cook on a slow flame for 25 to 30 minutes, while stirring occasionally.Serve immediately with buttermilk and papad. Nutrient values per servingEnergy198 calProtein3.2 gCarbohydrates28.8 gFiber2.6 gFat7.7 gCholesterol0 mgVitamin A184.1 mcgVitamin B10 mgVitamin B20 mgVitamin B30.8 mgVitamin C10.9 mgCalcium15.6 mgIron0.6 mgFolic Acid5.6 mcgSodium8.1 mgPotassium62.4 mgZinc0.5 mg Handi Khichdi Video by Tarla Dalal