mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |
by Tarla Dalal

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images.

mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |

healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds.

The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this mixed sprouts parota!

pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour.

Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.

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Mixed Sprouts Parota, Sprouts Paratha recipe - How to make Mixed Sprouts Parota, Sprouts Paratha

For Mixed Sprouts Parota
1/2 cup boiled and coarsely crushed mixed sprouts (moong , matki , chana etc)
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup ragi (nachni / red millet) flour
1 tbsp coarsely crushed flaxseeds (alsi)
1/2 tsp chilli powder
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp garam masala
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method
For mixed sprouts parota

To make mixed sprouts parota recipe, combine all the ingredients in a deep bowl.
Knead into a semi-soft dough using ¾ cup water. Divide the dough into 6 equal portions.
Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the parota, using ¼ tsp of oil, till golden brown spots appear on both the sides.
Repeat steps 3 and 4 to make 5 more parotas.
Serve mixed sprouts parota immediately.

Nutrient values (Abbrv) per parota

Energy	108 cal
Protein	3.6 g
Carbohydrates	19.9 g
Fiber	3 g
Fat	1.8 g
Cholesterol	0 mg
Sodium	134.4 mg

Click here to view calories for Mixed Sprouts Parota, Sprouts Paratha

Mixed Sprouts Parota, Sprouts Paratha recipe with step by step photos

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what is mixed sprouts parota made of?

See the below image of list of ingredients for making mixed sprouts parota.

how to make the dough

To make mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | combine 1/2 cup boiled and coarsely crushed mixed sprouts (moong, matki, chana etc) in a deep bowl.
Add 1/2 cup whole wheat flour (gehun ka atta). Wheat flour forms the base of the dough, providing the structure and holding all the ingredients together.
Add 1/2 cup ragi (nachni / red millet) flour. Using ragi flour in a sprouts parota recipe can offer additional nutritional benefits, a different texture and flavor, and a gluten-free option.

Add 1 tbsp coarsely crushed flaxseeds (alsi). Flaxseeds provide a boost of vitamins and minerals like magnesium, phosphorus, and lignans, further enhancing the nutritional profile.
Add ½ tsp chilli powder.
Add ½ tsp ginger-garlic (adrak-lehsun) paste. The unique flavors of ginger and garlic create a warm, aromatic foundation for the paratha, elevating its taste.
Add ¼ tsp turmeric powder (haldi).
Add ½ tsp cumin seeds (jeera) powder.

Add ½ tsp garam masala. Garam masala is a key ingredient in adding an authentic Indian touch to your sprouts parota recipe.
Add ¼ tsp salt.
Add ¾ cup water.
Knead into a semi-soft dough.
Divide the dough into 6 equal portions.

how to make mixed sprouts parota

Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the parota.
Using ¼ tsp of oil.
Till golden brown spots appear on both the sides.
Repeat steps 3 and 4 to make 5 more parotas.

Serve mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | immediately.

pro tips to make mixed sprouts parota

You can even add fenugreek for a unique flavor and texture combination.
Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe.
Instead of oil you can cook the parathas in ghee for richer flavour.

benefits of mixed sprouts parota

2 Mixed Sprouts paratha are rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 28% of RDA.
2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 26% of RDA.
3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 24% of RDA.
4. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 20% of RDA.
5. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 20% of RDA.
6. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 14% of RDA.