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 Last Updated : Aug 24,2019



माँ का दूध छुडाने के समय बच्चों का आहार - हिन्दी में पढ़ें (Recipes for Weaning in Hindi)

Weaning Food, Indian Homemade Baby Recipes, 6 to 7 months

When is the right time to start weaning?

Weaning is not about charts or time. Weaning is about readiness. So, a gradual shift from breast milk to supplementary feeds is always advised.

The World Health Organization (WHO) and United Nations Children's Fund (UNICEF) both recommend exclusive breast feeding for the first six months (180 days), after which you can introduce supplementary feeds gradually along with breast feeding till the age of one year.

Most paediatricians also follow the weaning patterns suggested by WHO and UNICEF. But, depending on individual needs, some paediatricians might recommend weaning foods by the end of sixth month (i.e., after 5 1/2 months). You can definitely go ahead with your paediatrician’s recommendations as all babies are not the same. Your paediatrician is the best person to know about your baby's nutritional needs. Babies are also a good guide of readiness. When you see babies putting things in their mouth, showing interest when others eat, demanding more frequent feeds, or being restless at night, it might signal the time to start weaning.

Remember to start additional supplementary feeds at the appropriate time because research shows that babies who are weaned later have a harder time adjusting to weaning.

Weaning Food for 6 to 7 months Baby, what to start with? 

Weaning is a period of experiments, both for you and your baby. It is really a matter of trial and error to find out what is best for your baby. Most paediatricians advise weaning gradually over a period of time beginning with home-cooked foods using fresh ingredients as these are healthy and easily-digestible for your little one.

Starting off with Weaning Recipes.

When you initiate your baby to weaning, the question uppermost in your mind will be — "What and how much to start with?" Well, the answer to this one is simple. Start with anything that is healthy and easily-digestible and let your baby guide you about the quantity she is ready for.

Moong Dal Water
Moong Dal Water

It is usual to start with half to one teaspoon of a cereal water like rice or even dal water, and to gradually increase the quantity to about half a cup. Both liquid and semi-solid supplements can be introduced to your baby's diet at seven months. Try Moong Dal Water or Rice Water. Start with one or two additional feeds each day, during the first month of weaning. Gradually, as the number of supplementary feeds increase, the interval between breast feeds will also increase.

Be patient with Weaning Foods for Babies

Your little one may really enjoy this treat and begin to show signs of savouring the first taste of real food. However, it is also possible that she may take some time getting used to newer foods. Some babies adapt to weaning quicker while others may be fussy for a while before they adjust. You will have to be patient during this period. Introduce your baby to weaning gradually and lovingly, making it a pleasurable experience both for you and your precious one. Do not force your baby to eat foods she does not want to eat. It is not unusual for babies to react badly or be allergic to some foods, so watch your baby's reactions closely when you introduce a new food.

The best time to introduce supplementary foods is during the daytime, when your baby is fresh and also hungry. If she is not hungry, she will not accept any new food and even become cranky. So, feeding during the day will save both you and your little one an uncomfortable night as digestion is easier earlier during the day than in the latter half.

Start by offering one food at a time and continue this for a couple of days before trying something new. This way, if your baby does have any adverse reaction to a particular food, you will know the likely culprit.

Weaning Foods, Do it yourself…

Beetroot and Carrot SoupBeetroot and Carrot Soup

It is recommended that you feed your baby yourself till she is one year old. This will give you exclusive personal time with your little one and strengthen the maternal bond of love. Give the baby some healthy Banana and Papaya Puree or Beetroot and Carrot Soup. This is the most important time for nurturing your precious one. You will soon be adept at feeding your baby and this time spent together will be precious for both of you.

Always hold your baby comfortably on your lap in an upright position while feeding. This will make swallowing easier for your baby and also prevent choking on foods. A small, rounded spoon with a long handle is the safest means to feed your baby as it will not injure her mouth or gums. Put a small portion of food on the spoon and gently place it on your baby's tongue. If she likes it, you will hear a swallow and if not, you'll see a splatter!

Enjoy our collection of Indian Weaning Foods for 6 to 7 months babies given below.

Enjoy our healthy toddler recipes for 1 to 3 years  and other baby recipes articles below.

1. Recipes for Baby (10 to 12 Months)

2. Recipes for Toddlers (1-3 Years)

3. 7 months baby food

4. Recipes for weaning, 6 to 7 months

5. Teething Recipes for Babies

6. Babies Recipes



Moong Dal Water ( Baby and Toddler ) recipe
This nourishing Moong Dal Water is an ideal weaning food, as its texture is similar to that of breast milk, which will make it comfortable for the child to enjoy it. The water has been strained in this recipe as babies at six months cannot digest whole cereals and pulses. A few weeks later, yo ....
Moong Dal Khichdi for Babies recipe
The Moong Dal Khichdi for Babies features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash. This hearty and satiating Green Moong Dal Khichdi for Babies give not just lo ....
Doodhi Soup  (  Baby and Toddler) recipe
Doodhi, a watery vegetable, is ideal for making soups for babies! It helps to fulfil their water requirement in an easy-to-digest and soothing form. The bland taste of doodhi is also liked by babies. We have pressure cooked, blended and strained the Doodhi Soup to make it easier for the child ....
Homemade Strained Apple Juice Recipe, Clear Fluid Recipe recipe
Sometimes the simplest of recipes turns out to be most handy! This Homemade Strained Apple Juice is one such. The sweet and clear juice extracted from red apples is useful for those on a clear fluid diet, such as those recovering from surgery who cannot have normal food due to vomiting, nausea o ....
Strained Toovar Dal Recipe, Clear Fluid Recipe recipe
Strained Toovar Dal is an interesting addition to a clear fluid diet, as the mild taste of dal is very comforting, especially when it is lightly seasoned with salt. It is ideal for a convalescence diet post surgery , when the perso ....
Banana Smoothie ( Baby and Toddler Recipe) recipe
Bananas are a very baby friendly fruit and one of the very few that babies can eat raw. Bananas when combined with curds and orange juice in this velvety concoction provide your baby with energy, carbohydrates, iron, calcium, vitamin a and vitamin c.
Beetroot and Carrot Soup ( Baby and Toddler) recipe
A brightly-coloured soup that might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one. Carrots provide vitamin A, which is good for your baby's skin while beetroot pools ....
Apricot and Fig Puree recipe
Most babies take to figs very enthusiastically because of their mildly sweet taste and grainy texture - something new for their palates. Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development o ....
Nutritious Sprouts and Banana Porridge ( Baby and Toddler) recipe
Here is a fantastic porridge of sprouted cereals and pulses, sweetened naturally with mashed banana! Toasting the sprouts till they are crisp, not only improves the shelf-life but also increases the aroma incredibly, making this porridge mix a real winner, something you will want to try having ....
Apple Stew for Babies recipe
At 8 to 9 months, babies start getting more active – and, of course, naughtier too. Naturally, they need more energy and more nutrients to fuel their activities and growth. By now, your baby will be used to liquid foods like the Apple Punch and so this ....
Avocado Mash ( Baby and Toddler) recipe
It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Just a little bit of mashed avocado, with its buttery, creamy taste will satisfy your little one in the more natural and tasty way. This e ....
Papaya and Mango Puree   (  Baby and Toddler) recipe
Papaya and mango are a lovely duo! They balance each other well in flavour, have a similar colour, and reinforce the vitamin A content doubly well! Vitamin A, from both the fruits, does wonders for your child’s vision and skin, while the fibre from papaya improves digestion. The Papaya and Man ....
Bajra Porridge for Babies recipe
Bajra and other millets are known, rightly, as wonder grains because they are a treasure trove of nutrients. In this Bajra Porridge for Babies , bajra being rich in iron is very important to build the haemoglobin stores of your ....
Dal and Vegetable Mash ( Baby and Toddler ) recipe
Moong Dal, which is rich in energy and proteins, is a good supplementary meal to meet the increased demands of your baby. It also provides a good base to which you can add other ingredients that you wi ....
Mango and Coconut Purée (  Baby and Toddler) recipe
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
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