cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with 22 amazing images.
cluster beans poriyal recipe is a mildly spiced dish, cooked with a simple tempering and grated coconut. Learn how to make cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients |
South Indian cuisine uses coconut liberally to perk up the flavour of this cluster beans poriyal. However with lifestyle disorders like diabetes mellitus, kidney problems, heart diseases it is best to limit the use of coconut as it is high in fat and potassium.
Here we present to you an authentic cluster beans poriyal recipe, which makes use of minimal coconut, but the taste has been well balanced with the perfect blend of spices to suit your taste buds.
Cluster Beans are known as Kothavarangai in Tamil. Cluster beans have many healthy benefits. It has a very high amount of folic acid and vitamin K, making it a super food during pregnancy.
cluster beans poriyal is rich in Vitamin C, Folic Acid, Fiber. With only 66 calories per serving of guvar poriyal sabzi, this recipe is perfect for weight loss and healthy living.
pro tips to make cluster beans poriyal: 1. If you wish you can add little jaggery to enhance its flavour. 2. Use fresh cluster beans if possible. They will have a better flavor and texture. 3. If you don’t have freshly grated coconut you can add desiccated coconut.
Enjoy cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with detailed step by step photos. Be ready for a flavour burst that’s sure to energise your taste buds! Doi Begun is a Bengali-style curry of eggplant in a curd-based gravy that’s resplendent with a range of synergetic flavours.
This version of Doi Begun is healthier than the traditional deep-fried one, because we have cooked the eggplant slices on a non-stick griddle with minimum oil. Upon cooking, the eggplant acquires a wonderful texture that enhances the dish.
Even though there is no onion or garlic, this dish has a fabulous flavour with an impeccable mix of sweet, sour and spicy notes. The aroma that wafts out of the kitchen as the curd is cooked with cumin and other spices is so appetizing that the whole family will assemble at the table much before meal-time!
Enjoy how to make Doi Begun recipe with detailed step by step photos. Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil.
But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the parwal into halves and sauteed it in very little oil, to make sure the oil absorption is at its minimum thereby making it a healthy alternative to the traditional Doi Potol.
The blend of curds with flavorful spices gives this recipe a delectable taste. We have used less spices to suit pregnant women as well.
This healthy variant of the traditional eastern recipe is sure to tingle your taste buds! Make sure you serve it hot and enjoy it with soft phulkas! egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with 37 amazing images.
Chettinad egg masala recipe is a flavourful South Indian egg curry which is very different from the other egg masala recipes. Learn how to make egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients |
Delicious egg chettinad curry is a South Indian recipe where boiled eggs are added to a delectable tomato-onion curry which is flavored with freshly made chettinad masala.
The use of the freshly dry roasted and ground chettinad masala makes it very aromatic giving it a nutty taste and texture. This South Indian egg sabzi is spicy and hot.
This Chettinad egg masala recipe tastes best with rice, roti or paratha.
Pro tips to make egg chettinad curry: 1. Freshly made chettinad masala gives fresh flavours and aroma to the curry. 2. You can increase and decrease the amount of spice as per your liking. 3. Chettinad egg curry is best served hot with rice or roti.
Enjoy egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with detailed step by step photos.
gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images.
gavarfali sabzi with bajra dhokli is a super low calorie Gujarati, Rajasthani style sabzi. Learn how to make gavarfali bajra dhokli.
To make gavarfali sabzi with bajra dhokli first we make the bajra dhokli by mixing together bajra, whole wheat flour, garlic, coriander, salt and oil with a little warm water. Knead into a firm dough, divide into 20 and flatten it.
Now is the easy part of making gavarfali sabzi with bajra dhokli. All we do is heat the oil in spices, add the gavar and cook it. Then add the prepared dhokli and healthy cluster beans vegetable with dumpling is ready to have.
Please use coconut oil in Indian cooking and say no to processed oil. It's a simple switch I made years ago and that protects your health long term.
gavarfali sabzi with bajra dhokli is rich in Vitamin C, Folic Acid, Fiber, Calcium, Magnesium. If you are diabetic, have heart issues or on weight loss, don't hesitate to have gavar dhokli nu shaak with under 90 calories per serving.
gavarfali bajra dhokli goes well with bajra roti and jowar roti to complete a healthy Indian dinner served with some homemade curds.
Enjoy gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with step by step photos.
green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with 29 amazing images.
green masala karela, is a unique and flavorful Indian dish that showcases the art of transforming a bitter vegetable into a tasty and wholesome dish. Learn how to make green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi|
Green masala karela is a delicious and healthy sabzi made with bitter gourd, green chillies, coriander, and other spices. Bitter gourd is a good source of vitamins, minerals, and fiber, and green chilies and coriander add a fresh and flavorful taste to the dish.
This karela sukhi sabzi is a perfect example of how contrasting flavors and textures can be balanced to create a truly memorable dish.
pro tips to make green masala karela: 1. Instead of sugar you can add little jaggery in the sabzi. 2. Cooking karelas in salt water reduces the bitterness. 3. Instead of dry coconut you can also use fresh grated coconut.
Enjoy green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with detailed step by step photos.
kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry | with 34 amazing images.
kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry is utterly easy and delicious snack. Learn how to make Indian stir fry chana.
To make kabuli chana stir fry, heat the oil in a wok, add the potatoes and stir-fry for a few minutes. Remove and drain on absorbent paper. In the same oil, add the green chilli paste, garlic paste, ginger and stir-fry for ½ a minute. Add the chana masala, kabuli chana, fried potatoes, tomatoes, black salt, dry mango powder, salt and ½ cup of water and cook for 7 to 8 minutes. Serve immediately garnished with coriander.
A spicy stir-fry version of the famed chana masala. This dry version is a combo of chana and potatoes perked up with ginger, garlic, green chillies and chana masala powder and presented in the form of Indian stir fry chana.
Sautéing the potatoes in oil before adding to the stir fry lends a slight crunch which is quite enjoyable. Once the chana has been soaked and cooked, this spicy chickpea stir fry is ready in minutes, which is sure to refresh you! Enjoy it as a satiating evening snack.
Tips for kabuli chana stir fry. 1. You can soak and boil the kabuli chana the previous day and refrigerate till cooking. 2. Onions can also be added to give a slight crunch.
Enjoy kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry | with step by step photos.
Kashmiri paneer methi chaman recipe | methi paneer chaman curry | methi chaman |
A quick and easy recipe with bhindi that can be made on any day for lunch or dinner , the Lahsuni Bhindi as the name suggests stands out because of the distinct flavour of garlic.
Onion, green chillies and common spice powders further contribute to the dynamic taste of this dish. You can enjoy it with any Indian bread or with rice and dal .
Try other bhindi recipes like Dahi Bhindi ki Subji or Stir Fried Bhindi with Peanuts . lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | with 34 amazing images.
This quick lehsuni aloo methi sabzi is super scrumptious sabzi recipe you’ll ever make. Learn how to make lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry |
Lehsuni aloo methi sabzi is a delicious Indian vegetarian dish made with potatoes (aloo), fenugreek leaves (methi) and a generous amount of garlic (lehsun). This dish is popular in North Indian cuisine and is known for its unique blend of flavors and taste.
aloo methi masala is often served with roti or paratha, and it makes a delightful and nutritious meal. The combination of the earthy fenugreek leaves, spicy garlic, and starchy potatoes creates a harmonious balance of flavors that is both comforting and satisfying.
pro tips to make lehsuni aloo methi : 1. To retain the freshness of the fenugreek leaves, use them immediately after washing them. 2. You can also deep fry the potato cubes to make this recipe. 3. Fresh cream adds the richer flavour to the sabzi.
Enjoy lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | with detailed step by step photos. matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with 20 amazing images.
A vegan, gluten free and high fiber matar ghughni recipe that can be your go-to-diabetic snack. Learn how to make matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients |
Matar Ghugni (Indian peas chaat) is a popular street food that is simple yet delicious and traditionally made with soaked dried yellow peas which are perked with a blend of spice. Here, we have brought in an alternative using fresh green peas to keep the potassium level low of the dish.
With high fiber and low fat, this healthy hare mutter ki ghughni is an in-house solution to a meal that is both nutritious and tasty!
Matar Ghughni is rich in Vitamin C, Fiber. With only 57 calories per serving of matar ghughni, this is a perfect recipe for weight loss, those with blood pressure and want a healthy life.
Serve healthy hare mutter ki ghughni with roti or bajra roti.
pro tips to make matar ghughni: 1. Instead of fresh green peas you can use frozen green peas also. 2. Serve matar ghughni hot to enjoy its best flavours. 3. Instead of chopped green chillies you can put green chili paste.
Enjoy matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with detailed step by step photos. mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk | with 26 amazing images.
paneer cooked in fennel and milk is an absolutely delicious and popular Bengali sabji. Learn how to make mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk |
mouri paneer is a classsic Bengali sabji, where the milk based curry is scented with fennel and ginger. It is a midly flavoured sabji with aromatic fennel and spices.
Basic and quick Bengali style fennel paneer sabji with a tinge of sweetness of green peas and milk. The sabji gets ready within 15 minutes. Its best served with paratha or rice to make a satisfying meal.
Tips to make mouri paneer: 1. Use low fat milk to make this recipe. 2. You can also use frozen green peas. 3. Make sure you do not stir it continuously after adding milk otherwise it will curdle.
Enjoy mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk | with step by step photos.
paneer bhuna masala recipe | restaurant style paneer bhuna curry | spicy paneer gravy sabzi | with 46 amazing images.
restaurant style paneer bhuna curry is a rich and flavorful Indian dish that's perfect for special occasions. Learn how to make paneer bhuna masala recipe | restaurant style paneer bhuna curry | spicy paneer gravy sabzi |
paneer bhuna masala recipe is a flavorful vegetarian sabzi, it is rich, creamy, and flavorful dish that features tender paneer cubes cooked in a luscious tomato-onion gravy. The key to achieving authentic restaurant taste lies in the slow cooking of the masala, allowing the spices to release their full aroma and the flavors to meld together. This process, often referred to as "bhuna," results in a deep, complex curry that is both comforting and indulgent.
The dish is typically garnished with fresh coriander adding a burst of freshness to the rich flavors. spicy paneer gravy sabzi is a flavorful Indian dish that's perfect for special occasions or a delightful weeknight dinner. Serve it hot with rice, roti, or naan of your choice.
pro tips to make paneer bhuna masala recipe: 1. Instead of sliced veggies you can use onion and capsicum cubes to make this recipe. 2. After adding paneer do not overcook the sabzi or else the paneer might become rubbery. 3. For the richer, creamier flavour you can use fresh cream to make this recipe.
Enjoy paneer bhuna masala recipe | restaurant style paneer bhuna curry | spicy paneer gravy sabzi | with detailed step by step photos. paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast | with 40 amazing images.
paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast will surely hit the top list of your favourite Indian sabzi. Try it out and enjoy the experience. Learn how to make Mangalore style paneer ghee roast.
Paneer ghee roast is a very popular Mangalorean dish and as the name says it is cooked in ghee which gives it an authentic flavour thus making it truly irresistible. Dry roasted spices blended into an aromatic masala, coats the paneer pieces for a more rich and classy flavour.
What’s special about this dish is it looks spicy hot because of the use of Kashmiri red chillies, but it's midly spiced. This simply delicious and flavorful Mangalore style paneer ghee roast can be served as a starter snack or as an accompaniment with steamed rice, chapati, lachha paratha or neer dosa.
Tips to make paneer ghee roast. 1. Instead of jaggery you can also add sugar to balance out the flavour. 2. Instead of Kashmiri red chilli you can use byadgi dry red chillies also. 3. You can make soft and creamy paneer at home.
Enjoy paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast | with step by step photos. paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi | with 37 amazing images.
Punjabi methi paneer chaman is a flavorful vegetarian dish featuring paneer in a fragrant fenugreek, spinach gravy. Learn how to make paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi |
Immerse yourself in the vibrant flavors of Punjab with paneer methi chaman! This delightful sabzi features melt-in-your-mouth paneer cheese nestled in a fragrant gravy of fresh fenugreek leaves (methi) and spinach. A touch of warming spices adds depth and complexity, creating a symphony of taste that's sure to tantalize your palate.
The magic lies in building a flavorful foundation with warm spices like cumin, coriander, and fennel, often ignited by mustard oil's sharp aroma. The paneer plays a delightful role in making this methi chaman paneer sabzi. Crisp cubes deliver a satisfying bite, while the grated bits melt in your mouth for a luxurious textural experience.
Cream lends a touch of richness, while a sprinkle of chaat masala adds depth of flavor at the end. This dish methi chaman paneer sabzi pairs beautifully with rotis or naan for a satisfying and comforting Punjabi meal.
pro tips to make paneer methi chaman recipe: 1. You can adjust the ratio of fenugreek and spinach leaves as per your preference. 2. You can use malai paneer without frying to make this recipe for a better taste. 3. If you do not like the mouthfeel ginger garlic you can substitute it with ginger garlic paste.
Enjoy paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi | with detailed step by step photos.