roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with 12 amazing images.
roasted pumpkin and garlic is the perfect healthy side dish to have. Learn to make healthy Indian roasted kaddu.
roasted pumpkin and garlic has the ability to work such magic on your meal. Quite easy to make, this yummy accompaniment features marinated and oven-roasted red pumpkin cubes, with the light but unmistakable flavour of garlic.
It is difficult to believe but true that this extremely tasty garlic roasted pumpkin uses just five common ingredients! So easy it is that you will want to try it right away without a second thought.
A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics.
Enjoy roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with step by step photos. A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images.
To make mint and onion chutney, combine mint, coriander, onion, lemon juice, green chillies and salt in a mixer and blend to a smooth paste using very little water. Store refrigerated in an air-tight container and use as required.
Made with most basic ingredients, what makes this pyaz pudina chutney different is the use of onions. Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. On the other hand, lemon juice adds a fresh flavour and also maintains the colour of the chutney. Though plain pudina chutney is there on almost every Indian restaurant’s menu, as a variation you can make this onion flavoured mint chutney for parties.
Onion mint chutney for Indian snacks is one of the most crucial accompaniments when we make tikkis, pancakes, muthia and dhokla. Try serving it with nourishing snacks like Buckwheat Pancakes, Moong Sprouts and Spring Onion Tikki etc.
In pudina chutney with onions, mint, coriander and lemon juice provide vitamin A and vitamin C, which act as antioxidants and help build our immunity to various diseases. Being made without sugar it is a healthier option for weight-watchers and diabetics both. Both these nutrients also help to maintain skin and eye health.
Tips for mint and onion chutney. 1. While buying mint and coriander leaves, look for mint leaves that have firm, unwilted leaves, vividly deep green in colour with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavour. 2. Make the chutney in advance and store in the freezer in an airtight container. It stays for up to six days.
Enjoy mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with step by step photos. Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of this delicious curry, which tastes great with rice as well as rotis.
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn how to make healthy watermelon cantaloupe smoothie.
To make melon and watermelon smoothie, combine the curd, milk, watermelon cubes and muskmelon cubes in a mixer and blend till smooth. Pour equal quantities of the drink in each glass and serve immediately.
The summer melon smoothie makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins and minerals. It also abounds in vitamin C, which works in favour of your skin, making it soft and beautiful. This vitamin also builds your resistance power to fight various diseases.
It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with a fruity recipe like watermelon and melon smoothie.
Healthy Drinks are a storehouse of nutrients, good for your health. This healthy watermelon cantaloupe smoothie gets its dose of protein and calcium from curd. The vitamin C from melons help in the absorption of calcium further. So this healthy duo is a wise choice for breakfast or in between meals.
This melon and watermelon smoothie being sugar free can be enjoyed by athletes, weight-watchers, heart patients, senior citizens and also those aiming an immune boosting and antioxidant rich diet. This smoothie is also a good dose of magnesium, which helps to maintain heartbeat. However we do not recommend this drink for diabetics.
Tips for melon and watermelon smoothie. 1. Use fresh curds to enjoy a fresh fruity drink. 2. Also opt for a sweet melon for best taste and to avoid the use of sugar. Click here to know how to buy watermelon and how to buy muskmelon. 3. If you wish you can substitute low fat milk and curd with its regular counterparts.
Enjoy melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie. A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips.
It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories. peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with 30 amazing images.
peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make amrud sabji.
Just as veggies find a place in juices, fruits also find a place in peru vegetable sabzi! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate.
In healthy peru nu shaak, fibre-rich guavas come together with vitamin A rich capsicum and tomatoes to make a tasty and healthy treat.
Rich in vitamin C, capsicum used in healthy peru nu shaak protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye.
Enjoy peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with step by step photos. This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal.
dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 amazing images.
daliya kheer or meetha daliya is a delicious Indian dessert made with broken wheat. Learn how to make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |
daliya kheer also known as bulgur wheat kheer which is made using dalia, milk, sugar and flavored with nuts and aromatic spices. It is a creamy pudding-like dish that is often enjoyed as a sweet treat.
daliya ki kheer tastes incredibly delicious. This fuss free version of this dalia kheer recipe gets ready within few minutes as it is been cooked in a pressure cooker.
pro tips to make dalia kheer: 1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma. 2. Use full fat milk for a richer and creamier kheer. 3. Instead of sugar you can also use jaggery as a sweetener for kheer. 4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.
Enjoy dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with detailed step by step photos. Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.
For the health-conscious, a light-n-easy choice.
dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad | with 33 images.
dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad is a satiating bowl full of protein and fiber. Learn how to make Indian broken wheat vegetable salad.
To make dalia and vegetable salad, boil a vesselful of water and add the salt and oil to it and mix well. Add the broken wheat and boil for 4 to 5 minutes. Drain, wash with cold water and drain again. Combine all the remaining ingredients, including the cooked broken wheat in a bowl, pour the dressing over it and toss well. Keep the dalia and vegetable salad refrigerated for at least 1 hour. Serve chilled.
Indian broken wheat vegetable salad, a unique salad perked up with a delicately flavoured mint and lemon dressing, is a nutrient-rich, delicious treat with assorted vegetables and bulgur wheat. The best part is, it has only 99 calories, but 2.5 g fiber per serving – a surefire way to lose weight.
With enough calcium and phosphorus, this healthy dalia salad is an easy way top up both these bone building nutrients. Moreover, tomatoes and broccoli add a dose of antioxidants - compounds which reduce inflammation in the body and keep our heart healthy too!
Diabetic too can relish this high fibre salad and avoid that quick spike in blood sugar levels. With appreciable amounts of vitamin C from the veggies and dressing, you can look forward to boosting your immunity. This pregnancy friendly salad can enjoyed as a light dinner with hearty red lentil soup or in between meals as a healthy snack too.
Tips for dalia and vegetable salad. 1. Add 1 cup sliced mushrooms (khumbh). You can parboil the mushroom if you want. Also adding mushroom is optional as lots of vegetarians in India don't eat mushroom. 2. If you don't like the taste of raw mushrooms then parboil them.
Enjoy dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad | with step by step photos. Suggested serving size for 100 calories: 2 wraps
make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.