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quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images. quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad is a pleasing salad bowl with an appealing hue. Learn how to make quinoa salad with feta. To make quinoa feta and veg salad, combine all ingredients in a deep bowl and mix well. Pour the dressing over it and toss well. Serve immediately. Here is another fabulous way to include quinoa in your diet. The quinoa salad with feta is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes. The dressing of the healthy Indian quinoa veggie salad is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Benefit from antioxidants like lycopene from tomatoes, capsaicin from capsicum, quercetin from onion, vitamin E from avocado and kaempferol, saponins and zinc from quinoa. These together will ensure a healthy you by warding off harmful free radicals and protecting your organs. Further you can also gain in some protein by way of feta which can aid in bone strengthening process and boosting metabolism. While weight-watchers and heart patients can enjoy this quinoa feta and veg salad as it is, for diabetics it is recommended to avoid the use of honey and reduce the quantity of lemon juice to balance the flavours well. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad or Coconut Quinoa with Coconut Curry. Tips for quinoa feta and veg salad. 1. Make the salad and put in the fridge. Just before serving add the dressing. 2. If you don't have cherry tomatoes use regular tomatoes. Enjoy quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with step by step photos.

Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with 26 amazing images. Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad is a light and colourful way to begin lunch! Learn how to make healthy Thai salad. To make Thai veg salad with peanut dressing, combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well. Serve immediately. Thai cooking is generally characterized by the generous use of peanuts and coconut milk. In this celery, onions, capsicum Thai salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The Thai veg salad with peanut dressing features a brilliant assortment of vegetables, which present you with a miscellany of colours and textures, something that is sure to delight your palate. It is a lip-smacking salad which goes well as an accompaniment to a Thai meal of Thai Style Pumpkin Soup, Thai Sweet Corn Cutlets, Babycorn and Mushroom Curry Rice and Veg Noodles. To make a healthy Thai salad, avoid adding the powdered sugar and reduce the quantity of lemon juice to avoid the dressing from turning too sour. Tomatoes, capsicum and spring onions are a wealth of antioxidants like vitamin A, vitamin C, lycopene, capsaicin etc. These compounds help reduce inflammation and build our immunity against infections and chronic diseases. Along with peanuts, this nutritious version of the salad is highly filling and is a wise pick for weight watchers, diabetics and heart patients too. Tips for Thai veg salad with peanut dressing. 1. If you are carrying this salad to work, carry the veggies and the dressing in a separate box. However, do not add the peanuts in the dressing. Add them just before tossing the salad. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with step by step photos.

orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with 25 amazing images. orange tabbouleh salad is a vibrant and refreshing twist on the traditional Middle Eastern dish, tabbouleh. This salad typically features bulgur wheat, fresh herbs, vegetables, and is enhanced with the addition of oranges, which adds a citrusy sweetness and a burst of color. It's a nutritious and flavorful option, perfect as a side dish or a light meal. **Ingredients for orange tabbouleh salad 1. Bulgur Wheat: This whole grain is the base of traditional tabbouleh, packed with fiber, protein, and essential vitamins. 2. Fresh Herbs: Parsley is the primary herb in tabbouleh, providing a fresh, green flavor. Mint may also be added for extra freshness. 3. Vegetables: Commonly diced tomatoes, cucumbers, and spring onions contribute crunch and nutrition to the salad. 4. **Oranges:** Segmenting or juicing fresh oranges provides a sweet and tangy flavor, enhancing the overall taste of the salad. 5. **Olive Oil:** A high-quality extra virgin olive oil adds richness and healthy fats. 6. **Lemon Juice:** Freshly squeezed lemon juice adds acidity, balancing the flavors and brightening the dish. 7. Sea salt :** To taste, these seasonings enhance the overall flavor profile of the salad. orange tabbouleh salad can be served as a side dish alongside roasted vegetables. It also makes a great light lunch or can be enjoyed as a standalone meal. This versatile salad is perfect for picnics, barbecues, and potlucks, bringing a burst of flavor and color to any table. Pro tips for orange tabbouleh salad. 1. In a large bowl put the cooked broken wheat (dalia). The porous texture of broken wheat allows it to absorb the flavors of the other ingredients in the salad, creating a harmonious blend. Broken wheat is a common ingredient in Middle Eastern and Mediterranean cuisine, adding a traditional touch to the dish. 2. Add 2 cups orange segments. Oranges add a sweet and tangy flavor that complements the other ingredients in the salad, such as parsley, tomatoes, and bulgur wheat. Enjoy orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with step by step photos.

antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad. Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad! On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate. This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians. Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat. You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad. Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos.

onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with 9 amazing images. onion salad is a simple, tasty and quick side dish made all over India and goes well as an accompaniment with sabzis and dals. Learn how to make raw onion salad. Although it is very easy to make and uses few common ingredients, onion salad ( Onions with Lemon Juice and Green Chillies ) is an essential part of our daily meals. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it. One thing you need to take care of is to serve the onion salad immediately after mixing, otherwise they will release water and become soggy. The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells. Together, the ingredients also give you Vitamin C and potassium. This detoxifying dish is also low in calories. What more can you ask for? It’s time to make this a part of your daily diet! You can also try Spicy Kachumber and Cabbage Kachumber. Enjoy onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with step by step photos.

khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images. khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber is a quick and simple everyday fare. Learn how to make Gujarati khaman kakadi. To make khamang kakadi, combine all the ingredients in a deep bowl and mix well. Serve immediately or refrigerate for an hour and serve chilled. An accompaniment can make or break a meal. A well-planned accompaniment can make even a simple meal glow. Gujarati khaman kakadi is something to go with your meals on fasting days. While the cucumber in farali kachumber, helps you to make up for water requirement of the day without calories, peanuts have good fats which keeps you full for long hours. Apart from protein, they also abound in vitamin E – a nutrient necessary to protect the health of organs including the skin and heart. weight-watchers, heart patients and diabetics and all those aiming a healthy lifestyle can include this khamang kakadi as a part if their meals. It is best suggested to avoid sugar. Tips for khamang kakadi. 1. As a variation, you can thickly grate the cucumber instead of cutting it into cubes. 2. If you enjoy spicy food, then you can add finely chopped green chillies as per your taste preference. 3. If you are not fasting, you can replace rock salt with table salt. Enjoy khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with step by step photos.

paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with 17 amazing images. paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad is a simple and wasy salad which can be set on table in minutes. Learn how to make Indian paneer sweet corn salad. This chunky salad will leave you wishing you had made much more of it! With such a tempting combination of flavours, textures and colours, this Indian paneer sweet corn salad is sure to be wiped off in a jiffy. Sautéing the paneer eliminates its raw smell, making it all the more interesting to bite into. Combined with juicy corn, tangy tomatoes, chewy potatoes and crispy spring onions, this lemon tinged salad is made all the more exciting by the addition of peppy chaat masala. You will love the total experience of cottage cheese corn salad! When you have time on hand, you can make fresh paneer at home too. As a variation, also try other salads using paneer like chawla paneer salad and paneer aur hare chane ka salad. tips to make paneer and corn chatpata salad. 1. If you do not have spring onion whites and greens, you can also use finely chopped onions. 2. If you do not want to add sautéed paneer, use fresh paneer cubes. Enjoy paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with step by step photos.

Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of basil, which gives a classic herby touch. Other ingredients like vinegar are added in apt proportions to balance the flavour perfectly. Toss the Tomato Basil and Feta Cheese Salad just before serving. Try other recipes with feta cheese like Barley Feta and Spinach Salad or Baked Herbed Feta Cheese Served with Bread .

All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and the juicy tang of oranges complement each other very well. Add to this some feta cheese and you bring in tinges of salty creaminess to the salad. A dressing of olive oil and pepper is simple but effective in highlighting the positives of this salad. It is really a wonderful treat to munch on, and perfect to serve at parties, get-togethers and kitty parties.

greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad | with 15 amazing images. greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad is a popular choice, all over the world. Learn how to make easy traditional greek salad. To make greek salad, first make a dressing of virgin olive oil, oregano, lemon juice, salt and pepper powder to taste. Then combine romaine lettuce, feta cheese, green cucumber cubes, onions, cherry tomato halves and black olives in a deep bowl. Add the dressing and mix well. Serve immediately. Easy traditional greek salad made with romaine lettuce, cheese and veggies dressed in a lemony and herby olive oil dressing, this salad is a multi-textural treat with myriad flavours packed into a bowlful. The use of feta cheese in best greek salad gives the salad a unique texture and taste, and the veggies are also chosen such that the salad has a good balance of juiciness and crunch. With plenty of veggies, this healthy veg greek salad is a true nourishing treat for the eyes as well as for the body. You are sure to gain in many antioxidants from this salad. These antioxidants help our body get rid of harmful free radicals which otherwise can be a ladder to various health diseases. Further the antioxidants also safeguard our cell health and boost our immunity. The dressing of the greek salad is also has a plethora of wisely chosen healthy ingredients. The olive is rich in MUFA (for healthy heart), while the lemon juice lends vitamin C (for healthy skin) and the oregano helps to enhance the flavour of the dressing, thus making this healthy bowl more palatable for obesity, healthy heart and diabetes. Tips for greek salad. 1. As a replacement to feta cheese, you can use soft paneer cubes. 2. If you wish you can also add chopped colourful bell peppers to this salad. 3. Serve the salad immediately upon tossing before the veggies lose their crispness. Enjoy greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad | with step by step photos.

Mexican style bean and cheese salad recipe | Mexican vegetable bean salad | rajma chawli sweet corn salad | with 15 amazing images. Beans are an integral part of Mexican cooking. From stuffing for burritos and tacos to salads and dips, beans are used in almost every other recipe. Here is a scrumptious Mexican bean and cheese salad in which two types of boiled beans are combined with an array of juicy as well as crunchy veggies and tossed with a tangy and spicy dressing. The veggies chosen lend a range of colours and textures to Mexican bean and cheese salad, ranging from the pleasant yellow of sweet corn to the vibrant red of tomatoes and the refreshing green of coriander. Top this delectable multi-textured salad with crunchy nacho chips and serve immediately. Have a go at other Mexican delights like Mexican Rice and Mexican Rajma Corn Pizza. Pro tips for Mexican bean and cheese salad. 1. Add 3/4 cup soaked and boiled rajma (kidney beans). The recipe is a fusion of Mexican and Indian flavors, incorporating kidney beans alongside typical Mexican ingredients. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. 2. Add 1/2 cup processed cheese cubes. Cheese adds a salty and savory element to the salad, complementing the earthiness of the beans and the freshness of other ingredients like corn and vegetables. This salad features Kodai cheese, a healthy Indian cheese option, for a delicious and nutritious boost. 3. Add 3/4 cup boiled sweet corn kernels (makai ke dane). The sweetness of the corn kernels balances the savory flavors of the beans and cheese. This creates a more interesting and well-rounded flavor profile for the salad. Enjoy Mexican style bean and cheese salad recipe | Mexican vegetable bean salad | rajma chawli sweet corn salad | with step by step photos.

cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad is a satiating salad filled with nourishment. Learn how to make Indian moong dal salad. To make cabbage moong dal salad, wash and soak the yellow moong dal in enough water in a deep bowl for 30 minutes. Drain and keep aside. Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves, asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the yellow moong dal and sauté on a medium flame for 1 minute. Add the salt and 2 tbsp of water and mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally. Add the cabbage, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Remove from the flame, transfer the mixture into a deep bowl and cool it slightly. Add the coriander and lemon juice and mix well. Serve immediately. Indian moong dal salad is sure to tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad stays fresh well without refrigeration for a couple of hours. Rich in protein, fibre, folic acid, iron and vitamin C, this healthy moong dal salad is good for a mid morning or a late afternoon snack too. The protein will help nourish the cells of the body. Iron, on the other hand, ensures that all cells and organs of the body receives enough oxygen so fatigue doesn’t set in. Further, the vitamin C from the lemon juice helps in the absorption of iron. What’s more? This yellow moong dal salad for weight loss, can also be enjoyed by heart patients and diabetics. With 3.9 g fibre per serving it can help manage blood sugar levels and blood cholesterol levels too. You can pair it with vegetable and basil soup to square up a healthy dinner. Tips for cabbage moong dal salad. 1. Moong dal has to be soaked for 30 minutes, so consider it and plan slightly in advance. 2. Cabbage can be finely shredded instead of chopped. 3. Do not over cook the cabbage. It should be slightly cooked and yet maintain the crunch. 4. Ensure to cook the moong dal on a slow flame so it doesn’t burn. 5. Do not cook after adding lemon juice. It may taste bitter. Enjoy cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with step by step photos.

barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with 33 amazing images. barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad is a cardio tonic which is a wise pick for one and all. Learn how to make Indian pearl barley with spinach and feta. To make barley feta and spinach salad, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately or refrigerate and serve chilled. Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Indian pearl barley with spinach and feta is filling enough to keep yo going for hours and avoid binge eating. Cooked barley is combined with feta cheese cubes, juicy greens and crunchy veggies, not to forget a dash of lemon juice and olive oil for a flavour boost. We have thrown in some black olives to give the barley feta and spinach salad an exotic touch and a memorable taste. This healthy Mediterranean spinach and barley salad can be enjoyed as a nourishing meal with a hot bowl of soup. With enough fibre, it is good for the gut and the protein helps to boost metabolism. vitamin C and vitamin A act as immune boosters and help reduce inflammation in the body. Feta cheese lends calories, but phosphorus which helps in bone strengthening process. Diabetics, weight-watchers and heart patients can include this healthy salad in their menu. Have a go with other salad combinations with barley, like Barley and Corn Salad and Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. Tips for barley feta and spinach salad. 1. Feta cheese cubes can be replaced with paneer cubes. 2. You can carry the salad and the dressing in separate containers and keep them refrigerated. Just before serving, mix and toss well. Enjoy barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with step by step photos.

Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes. In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to become one of your favourites. A tongue-tickling dressing, with the refreshing tang of lemon and the peppy taste of mustard, is what makes this salad so special. Make sure you serve the salad as soon as you toss the avocadoes and tomatoes with the dressing, in order to enjoy the fresh flavour and texture. You can also try Avocado and Cucumber Sushi and Avocado Dip .

low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with 19 amazing images. low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics is a healthy and delicious way of treating yourself. Learn how to make weight loss palak raita. To make low calorie spinach raita, combine the curds and salt in a deep bowl and whisk well. Add all the remaining ingredients and mix well. Refrigerate for at least 30 minutes. Serve low calorie spinach raita chilled. Spinach raita, or palak raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Here we present to you weight loss palak raita in which you can make your choice between full fat curd and low fat curd. Commonly served with North Indian meals, this vitamin and mineral loaded healthy raita for diabetics is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate. However, diabetics can avoid adding sugar. Gather substantial amounts of protein, calcium and phosphorus from curd which will help on bone strengthening process. Curd is probiotic too and thus is beneficial for a healthy digestive system. Weight-watchers can enjoy this low calorie spinach raita as a part of a meal or in between meals too. Tips for low calorie spinach raita. 1. Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita. 2. Add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them. 3. Use fresh curds for better taste. Avoid sour curds. 4. Add coarsely crushed peanuts. Gives a good crunchy feel and nutty flavour. 5. Add chaat masala. If adding, then don't use jeera powder. 6. Add roasted jeera powder. Then don't add chaat masala. Enjoy low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with step by step photos.
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