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hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutlet is a great way to include soya in your diet. Learn how to make hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | hara bhara soya tikki recipe is an tasty protein rich snack. I have used spinach and chickpeas as the binding agent and that makes it even higher on the protein and iron rich. The goodness of soya, garlic and spinach is reinforced in these vegetable soya cutlet. Fibre from soya and spinach along with garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Flavoured with garlic, ginger and green chillies these are crispy on the outside, soft juicy inside. Dip veg soya tikki into tomato ketchup or green chutney and enjoy a delicious and healthy protein rich hara bhara soya tikkis as a party appetiser or as teatime snack. Tips to make hara bhara soya tikki: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Flip over the tikkis using a spatula so that the tikkis doesn’t break. Enjoy hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with detailed step by step images.

broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable | with 38 amazing images. broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable is a uniquely flavoured Chinese accompaniment. Learn how to make Chinese style broccoli and paneer vegetable. To make broccoli and paneer in lemon coriander sauce, heat the oil in a broad non-stick pan, add the kashmiri red chillies and broccoli and sauté on a high flame for a few seconds. Add the Chinese white sauce, paneer, coriander, salt and black pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Remove from the flame, add the lemon rind and mix gently. Serve immediately. The all-time favourite combination of broccoli and paneer comes together in a totally different format in Chinese style broccoli and paneer vegetable. It has a mildly spiced flavour with a perfect blend of crunchy texture of veggies in a base of Chinese white sauce, perked up with coriander and lemon rind. Chinese white sauce, unlike the continental version, is not bland but super-flavourful. It is made of vegetable stock, flavoured with onion, garlic and ginger. When this is further enhanced with peppy coriander and tangy lemon rind, you just cannot imagine the bursts of flavour that you are in for in this paneer and broccoli vegetable. Serve broccoli and paneer in lemon coriander sauce along with with Chinese Noodles and Rice Dishes to make a hearty meal for parties. Tips for Chinese style broccoli and paneer vegetable. 1. Add salt to taste. We added 1/4 tsp salt as there is salt added in the Chinese white sauce. 2. Make sure you add the lemon rind after switching off the flame, to avoid it turning sour. 3. Mix gently or the paneer will break up. Enjoy broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable | with step by step photos.

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells. I would like to share some important tips to make the perfect moong soup recipe. 1. Put the moong in a deep bowl and add enough water. Cover and soak the moong for 8 hours. 2. Pressure cook the moong for 3 whistles. Allow the steam to escape naturally before opening the lid. Do not drain the water. This water is loaded with nutrients leached out from the moong daal and we are going to use it for our Moong Soup. Enjoy this easy-to-digest healthy heart soup, as Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart in healthy heart moong soup. Serve moong soup recipe hot and fresh for the best consistency. Enjoy how to make moong soup recipe | whole green moong dal soup | healthy diabetic moong soup with detailed step by step photos below.

Kachoris are a delight for the diner – nutritious and tasty at the same time. But the one black spot that usually mars the goodness of kachoris is that they are deep-fried. Here is a non-fried version of kachori that you’re sure to enjoy as much as the original. You can now indulge in the protein boost of moong dal without worrying about the calories of a deep-fried snack!

This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.

restaurant style sambar recipe | sambar recipe for idli | sambar with sambar masala | hotel sambar recipe | with 54 amazing images. restaurant style sambar recipe | sambar recipe for idli | sambar with sambar masala | hotel sambar recipe is made in every household in the south of Indian daily. Learn how to make sambar recipe for idli. To make restaurant style sambar, wash the toovar dal thoroughly and drain. Combine the washed dal and 2 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Blend the dal using a hand blender till it is smooth and keep aside. Combine the drumsticks, bottle gourd and potatoes with 1 cup of water in a deep non-stick pan and cook on a medium flame for 4 to 5 minutes or till the vegetables are soft. Keep aside. Heat the oil in a deep non-stick pan and add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds. Add the tomatoes, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the cooked bottle gourd and drumstick, shallots, tamarind pulp, cooked dal, salt, sambhar masala powder, chilli powder, turmeric powder, salt and ¾ cup of water, mix well and bring to boil and allow to cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander, mix well and cook on a medium flame for 1 minute. Serve the sambar hot. Sambar with sambar masala is one South Indian dish that needs no introduction, and probably the most versatile of them all. Each family uses the ingredients in various proportions. You can try our version of sambar or try varying the quantities depending on your preference. Here we have shared the recipe of sambar masala too. It is the flawless blend of spices for the perfect restaurant style sambar! The combination of this sambar masala with a horde of veggies gives rise to an aromatic and flavourful sambar that will steal everyone’s hearts. The vegetables added to hotel sambar recipe are referred to as ‘thaan’. We have used bottle gourd, potato, drumstick, tomatoes and shallots, but various thaans also include colocasia, radish, carrot, capsicum, brinjal, ladies finger etc. This sambar recipe for idli can be served with a variety of dishes like medu vada, onion rava dosa and mysore masala dosa to a very simple accompaniment like steamed rice. Tips for restaurant style sambar. 1. You can even make use of a combination of toovar dal and chana dal. However, chana dal is used in small quantities like 1 to 2 tablespoons only. 2. The fat used for tempering the sambar varies from region to region. Authentic South Indian homemade sambar makes use of ghee while sambar recipe in Tamil Nadu makes use of sesame oil and Kerala uses coconut oil. You can use any other oil also. 3. Shallots can be replaced with finely sliced onions. These will be sautéed before tomatoes. 4. In Karnataka a bit of jaggery is added for a pleasant and contrasting mild sweet taste of the sambar. 5.If you serve the sambar later, you may have to adjust the consistency by adding little water before reheating. 6. You can also make sambar masala using pandi chillies. Enjoy restaurant style sambar recipe | sambar recipe for idli | sambar with sambar masala | hotel sambar recipe | with step by step photos.

soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 amazing images. soya vegetable pulao recipe is a simple easy Indian pulav made in the pressure cooker. Learn to make Indian soya pulav using soya granules. Fresh spices lend an irresistible aroma to this simple but sumptuous soya vegetable pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked in the end product of soya vegetable pulao. Soya granules are rich in fibre and proteins and have a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. If you add soya granules directly to the salted water along with the rice and veggies, they might turn out a little rubbery. So, take care to follow the same procedure described here to make healthy soya rice. Since this nourishing soya vegetable pulao is quite flavourful by itself, it is enough to serve with a bowl of low-fat curds. Indian soy pulav using soya granules can often make a complete one-dish meal by itself. Tips for soya vegetable pulao. 1. Always use ghee when making a pulao as it gives a better flavour compared to oil. 2. Make sure to use basmati rice for better taste and flavour. Enjoy soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with step by step photos.

cabbage and paneer grilled sandwich | paneer cabbage grilled sandwich | cottage cheese and cabbage grilled sandwich | with amazing 13 amazing pictures. We have got a unique recipe for you which is cabbage and paneer grilled sandwich. Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate. Cabbage and paneer grilled sandwich is kid friendly and is also a healthy way of including cabbage to your child's meal. The method of making cabbage and paneer grilled sandwich is quite easy and quick, you can also make it when you have guests coming over suddenly. All you need to do is combine cabbage, paneer, coriander, green chillies and salt in a deep bowl and mix well. Coriander and green chillies perk up the taste and you can even add chaat masala if you wish to. To proceed, spread butter on 2 bread slices, spread the prepared mixture on the buttered bread evenly. Further, butter 2 more slices and place them on the filling with the buttered side facing downwards. Grease the griller with some butter and place the sandwiches into it. Cook for 5-7 minutes or until it turns crispy and golden brown. Your cabbage and paneer grilled sandwich is ready!! I usually make paneer cabbage grilled sandwich for evening tea snack and we usually enjoy it with a cup of hot piping masala tea. Whenever my kids create a fuss about having their food I make this and serve cottage cheese and cabbage grilled sandwich with hot tomato soup which makes the meal filling and healthy. You can even pack this and take it to work or for your kids tiffin. Serve cabbage and paneer grilled sandwich immediately with tomato ketchup or green chutney!! Enjoy cabbage and paneer grilled sandwich | paneer cabbage grilled sandwich | cottage cheese and cabbage grilled sandwich with detailed step by step recipe!

This roti, with its traditional texture and flavour, has the power to recreate a haveli ambience right in your dining room! There is something about the Khasta Roti that unfailingly reminds one of grandma’s patient and loving style of cooking, a laid back lifestyle free of stress and worries. We are unsure whether it is the crisp and blistered texture, or the simple flavour of ghee, which works this magic, but it is definitely an experience worth trying – and it is quite easy to prepare too, so you will surely be game to repeat it quite often.

marble cake recipe | eggless marble cake | veg marble cake | easy marble cake | with 22 amazing images. The Eggless Marble Cake is a lusciously spongy cake with the rich and delicious aroma of condensed milk and vanilla, laced with portions of intense dark chocolate cake. It is called Marble Cake because it appears like marble. The cake is soft and is flavourful, simple though tasty. Hosting a High Tea Party, then Eggless Marble Cake is a great accompaniment to your tea. You can make the cake 3 days in advance as it will stay fresh. Just cling wrap Eggless Marble Cake and store it in an airtight box. Once the Marble Cake is baked make sure to demould it after 5 minutes and place it on a rack or else it will have water droplets which will reduce the shelf life of the cake. Marble Cake can be warmed in the microwave and serve with a scoop of Vanilla Ice-Cream. Eggless Marble Cake can also be coated with a layer of Chocolate Truffle Sauce, once it has cooled completely and then slice it to serve. Enjoy how to make Eggless Marble Cake recipe with detailed step by step photos and video below.

As good as a visit to Mexico! Try this delicious Spicy Mexican Pasta Bake, which is topped with the all-time favourite Mexican salsa sauce and loaded with cheese, which adds a smooth texture to the dish. The coriander and cumin flavoured white sauce adds more zing to this dish! Serve along with Garlic Bread and Vegetable Cutlets .

til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching. Both the major ingredients of this sesame seeds and white millet cracker recipe – jowar flour and til are brimming with iron. Enough amounts of iron in the body ensures no weakness and tiredness. In other words, iron is the key nutrient in the body to keep fatigue away and increase concentration. Moreover these Til and Jowar Puris aren’t deep-fried, so there is no worry of excess calories and weight gain as well. Baked to perfection, these garlicky flavoured til jowar puris are sure to tempt you try them again and again. You can make these Sesame Jowar Puris when you have time on hand and carry them to work. Relish and share them with your friends and colleagues and spread the message of Good Health. Aside from til jowar puris, try other iron rich snacks like Cauliflower Greens Mixed Sprouts Tikki and Quinoa Red Chawli Leaves Khakhra to increase your haemoglobin count and prevent anaemia. Enjoy how to make Til Jowar Puri recipe with detailed step by step photos below.

A rich mixture of walnuts, figs, apricots, dates, honey and cinnamon is filled into rectangular samosa patti strips and sealed with a cornflour paste and deep-fried. Drizzle generously with honey and serve these sticky baklavas hot!

eggless chocolate mug cake recipe | microwave chocolate mug cake | Indian style dark chocolate mug cake | chocolate cake in a mug using condensed milk | with 10 amazing images. In just 2 minutes you can make a microwave chocolate mug cake. Even better it's a warm eggless chocolate mug cake. Craving for something sweet and extremely luscious? We have a perfect Indian style dark chocolate mug cake that can be made under 5 minutes and also contains no egg. eggless chocolate mug cake is the easiest and the quickest dessert you’ll ever make, perfect when you have guests suddenly showing up. Prefect for kids, this chocolate cake in a mug will definitely cheer you kid up as dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure. Dark chocolate also contains serotonin, an antidepressant that can elevate mood. To make this easy, gooey and moist Indian style chocolate mug cake, in a microwave safe mug add plain flour. Next, add cocoa powder. Using a good quality dark cocoa powder is very important to get maximum flavours in any chocolate mug cake. Add baking powder and baking soda. Both baking powder and baking soda are leavening agents that help in making the eggless chocolate mug cake fluffy and spongy. Ensure the use by date or else your chocolate cake will turn dense and flat. Further, mix well using a fork. Next, add wet ingredients that include condensed milk, milk, vanilla essence that can be replaced with vanilla pod. Mix well and add dark chocolate. Mix well and microwave on high for 2 minutes. Remove from microwave and our eggless microwave chocolate mug cake is ready. If the center looks wet, set it for a few seconds. You cannot microwave more than one mug at a time or else chocolate cake in a mug using condensed milk will remain uncooked. This is my go to eggless chocolate mug cake for midnight hunger pangs. Voila, a mouth-wateringly luscious chocolate cake is ready in your mug. Just make sure you serve eggless chocolate mug cake immediately as it tends to dry up after sometime. You can serve the delicious chocolate mug cake with a scoop of vanilla ice-cream , pour some chocolate syrup or sprinkle icing sugar and relish it immediately. Mug Pizza is another must-try recipe in a mug. Enjoy eggless chocolate mug cake recipe | microwave chocolate mug cake | Indian style dark chocolate mug cake | chocolate cake in a mug using condensed milk | with detailed step by step photos.

The Cheesy Rice Stick is a snazzy starter made with a dough of rice and potatoes perked up with appropriate herbs and spices. Portions of the dough are stuffed with a piece of cheese before being deep-fried to a perfect golden brown. The cheese melts in the heat and coats the inside of the rice sticks, giving it a gooey centre! The Cheesy Rice Stick can also be served as an after-school snack for kids or as an accompaniment for tea .
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