Healthy Recipes  >  Pregnancy  >  Pregnancy Folic Acid Rich  >  
62 recipes
This category has been viewed 21310 times
 Last Updated : Nov 06,2019


फोलिक ऐसिड युक्त आहार - हिन्दी में पढ़ें (Pregnancy Folic Acid Rich recipes in Hindi)
ફોલીક એસીડ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Folic Acid Rich recipes in Gujarati)

Folic Acid Rich Recipes for Pregnancy

Folic acid (400 mcg/day) or Folate is an essential Vitamin required almost 12 weeks before you conceive and also during the first trimester (first 3 months) for the growth and development of the brain and spine of the fetus. Folic acid is also required throughout the Pregnancy for the formation of blood. Its deficiency can lead to anemia in the mother and malformation in the fetus such as neural tube defects.

Broccoli SoupBroccoli Soup

Raise your folic acid levels be enjoying recipes made with.

1. Vegetables like potatoes (with skin), tomatoes, spinach, peas, broccoli, beetroot and ladies finger.

2. Nuts & Oilseeds (almonds, cashewnuts, sesame seeds and walnuts)

3. A variety of cereals and pulses along with sprouts.

18 Folic Acid Rich Foods

Sr.No Ingredients mcg/cup
1. Kabuli chana, cooked 305
2. Chana dal (split Bengal gram), cooked 242
3. Chawli beans (cow peas), cooked 233
4. Yellow moong dal (split yellow gram), cooked 213
5. Urad dal (split black lentils), cooked 199
6. Toovar dal (Arhar), cooked 169
7. Til (sesame seeds) 161
8. Gavarfali (Cluster beans), chopped 144
9. Chawli leaves (Cowpea leaves) chopped 101
10. Palak (Spinach), chopped 84
11. Bhindi (Ladies finger), chopped 74
12. Tomato, chopped 47
13. Fansi (French beans), chopped 46
14. Bajra flour (Black millet flour) 44
15. Gehun ka atta (Whole wheat flour) 39
16. Broccoli, florets 28
17. Peanuts (Groundnuts) 27
18. Phudina (Mint leaves), chopped 11

Folic Acid Rich Recipes for Pregnancy, Snack Recipes

Moong Dal and Spinach IdliMoong Dal and Spinach Idli

Want to know how to cook healthy with these folic acid rich ingredients during pregnancy? Peep into this section as the recipes here have been researched just for you. Try them all to stay healthy, especially in those beginning months of gestation, as folic acid is required during the initial phase of pregnancy. Tava Chana is a wonderful recipe to be had for snacks and is better than consuming roadside chana. This recipe is also rich in protein, calcium, magnesium and phosphorus.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Moong Dal and Spinach Soup is perfect snack if you want to have something light, its like having good health in a bowl with brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Chick Pea Tikkis is yet another healthful snack to support a healthy development of your baby. This tikki is rich in protein and calcium. Have it with your choice of healthy chutney.



Folic Acid Rich Recipes for Pregnancy, Subzi Recipes

Broccoli, Spinach and Zucchini Stir- FryBroccoli, Spinach and Zucchini Stir- Fry

Including healthy subzi’s is of utmost importance during this critical phase of life. Here we bring you lip-smacking subzi recipes sure to make you feel good. Broccoli, Carrot and Paneer Subzi has an unusual combination of veggies and makes this simple vegetable stir-fry seem quite exotic!

Broccoli is a very good source of folic acid, vitamin C, vitamin A and fibre, while paneer contributes calcium and protein to this dish. Gavarfali ki Sukhi Subzi is a yummy dry subzi that combines beautifully with hot phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic.

Gavarfali ki Sukhi SubziGavarfali ki Sukhi Subzi

Cauliflower Greens Pitla is a unique recipe where cauliflower greens have a crunchy texture and fresh flavour and also are iron-rich which adds to the iron and vitamin C content of besan. Cauliflower Greens Pitla will surely make your skin glow by improving blood circulation.

Enjoy all our folic acid rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Recipes

Pregnancy Iron Rich Foods Recipes

Pregnancy Calcium Rich Recipes

Pregnancy Protein Rich Recipes



Easy Cheesy Vegetable Pasta recipe
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Mushroom, Bean Sprouts and Broccoli Stir-fry recipe
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Colocassia Leaf Usli recipe
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Nourishing Barley Soup recipe
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Low Calorie Dal Makhani recipe
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
Moong Dal and Spinach Idli recipe
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Moong Dal and Paneer Tikki (low Calorie Snack) recipe
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Broccoli and Baby Corn Stir Fry recipe
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Broccoli, Spinach and Zucchini Stir- Fry recipe
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Tava Chana recipe
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
Lettuce and Cauliflower Soup recipe
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Dahi Bhindi ki Subji recipe
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Healthy Oats Vegan Granola Bars with Peanut Butter recipe
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Broccoli, Carrot and Paneer Subzi recipe
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good sou ....
Antioxidant, Protein Rich Healthy Lunch Salad recipe
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Goto Page: 1 2 3 4 5 

Top Recipes

Reviews