Vegetable Cutlets, Mixed Veg Cutlets Recipe


Vegetable Cutlets, Mixed Veg Cutlets Recipe

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Vegetable cutlets,a great combination of vegetables and spices. . . It can be kept inside a burger bun or eaten as it is with tomato ketchup. . .

Vegetable Cutlets, Mixed Veg Cutlets Recipe recipe - How to make Vegetable Cutlets, Mixed Veg Cutlets Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 7 cutlets
Show me for cutlets

Ingredients

1 cup finely chopped potatoes
1/2 cup finely chopped french beans
1/2 cup finely chopped carrots
1/2 cup finely chopped cabbage
2 tbsp oil
1/2 cup finely chopped onions
salt to taste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp plain flour (maida)
1/2 cup plain flour (maida) dissolved in 3/4 cup water
bread crumbs for rolling
oil for deep-frying

For Serving
tomato ketchup

Method
    Method
  1. Heat the oil in a deep non-stick, add the onions and sauté on a medium flame for 1 minute.
  2. Add all the potatoes, french beans, carrots and cabbage and mix well.
  3. Cover and cook on a slow flame for 10 to 12 minutes or till the vegetables are cooked, while stirring occasionally. Sprinkle a little water (approx. 2 tbsp) to avoid the vegetables from burning.
  4. Add the salt, chilli powder, turmeric powder and plain flour, mix well and sauté on a medium flame for 1 to 2 minutes.
  5. Mash the mixture using a potato masher.
  6. Remove from the flame, transfer the mixture to a plate and allow it to cool completely.
  7. Divide the mixture into 7 equal portions and shape each portion into a 50 mm. (2”) flat oval.
  8. Dip each cutlet in the prepared plain flour mixture and roll in the bread crumbs till they are evenly coated from all the sides.
  9. Heat the oil in a kadhai and deep-fry each cutlet till it turns golden brown in colour from both the sides. Drain on absorbent paper.
  10. Serve immediately with tomato ketchup.
Nutrient values per cutlet
Energy170 cal
Protein2.4 g
Carbohydrates18.9 g
Fiber1 g
Fat9.5 g
Cholesterol0 mg
Vitamin A185.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C15.3 mg
Folic Acid10.5 mcg
Calcium19.4 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.1 mg
Potassium105.5 mg
Zinc0.3 mg
Vegetable Cutlets Video by Tarla Dalal

Reviews

Vegetable Cutlets, Mixed Veg Cutlets Recipe
 on 05 Feb 18 09:17 PM
5

Nice recipe but what if i dont have potato smasher can u suggest me alternative for it
Vegetable Cutlets, Mixed Veg Cutlets Recipe
 on 25 Oct 17 03:20 PM
5


Edited after original posting.
Vegetable Cutlets, Mixed Veg Cutlets Recipe
 on 08 Feb 17 04:24 PM
5

can I use green peas in place of French beans?
Vegetable Cutlets, Mixed Veg Cutlets Recipe
 on 16 Nov 16 07:06 AM
5

We all liked it so much.It is a addition for kids snack recipe for Tiffin.Thank you so much
Tarla Dalal
16 Nov 16 08:43 AM
   Hi Minakshi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Vegetable Cutlets, Mixed Veg Cutlets Recipe
 on 03 Jul 16 07:28 AM
5

Ma''am i m not getting 7 equal distribution? And flour ingredients to be added?
Tarla Dalal
04 Jul 16 09:34 AM
   Hi Aditi, Kindly watch this video you will get a better idea. http://www.tarladalal.com/Vegetable-Cutlets-Mixed-Veg-Cutlets-Recipe-37476r
Vegetable Cutlets, Mixed Veg Cutlets Recipe
 on 04 Apr 16 07:45 PM
5

thanks for sharing ur experience.but when ever i prepare cutlet it absorbs lots ot oil.please help
Tarla Dalal
05 Apr 16 03:44 PM
   Hi Manisha, Always fry them on a medium flame and then drain on an absorbent paper. You can also cook them on a tava with little oil.
Vegetable Cutlets, Mixed Veg Cutlets Recipe
 on 10 Jan 16 11:44 AM
5

Tarla Dalal
11 Jan 16 09:36 AM
   Thanks Bindu. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Vegetable Cutlets ( Starter )
 on 28 Apr 14 11:59 AM
4

Crispy and crunchy and tasty cutlets filled with vegetables. Easy to make and lovely to relish.