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jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge | with 27 amazing images. jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge is a healthy breakfast option. Learn how to make healthy jowar upma for weight loss. To make jowar vegetable porridge, combine the powdered jowar, salt with 3 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep pan and add the mustard seeds and asafoetida. When the mustard seeds crackle, add the mixed vegetables and sauté on a medium flame for 3 to 4 minutes. Add the cooked jowar mixture, 1½ cups of water and salt, mix well and simmer for 8 to 10 minutes, while stirring occasionally. Top with the tomato, onion and coriander and serve immediately. If you're bored of the regular breakfast dishes, try this sorghum porridge made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables add on antioxidants, vitamin A, fibre, folic acid and iron. Isn’t it a perfect dish to begin your day with? This healthy jowar upma for weight loss accompanied by a fruit is sure to keep you satiated till lunch and prevent you from bingeing on unhealthy mid-morning snacks like biscuits, nuts, chips etc. Weight-watchers, diabetics as well as heart patients can include this porridge in their diet. The jowar vegetable porridge has a perfect mouthfeel, which you are sure to enjoy. Women with PCOS, who need to eat fibre and antioxidants filled diet can also include this porridge for breakfast. Tomatoes lend lycopene, onions are brimming with quercetin, coriander and carrot has a good amount of vitamin C and carrot is a good source of vitamin A. All these antioxidants will reduce inflammation and ensure health of all the organs of the body. These also help to build immunity. Tips for jowar vegetable porridge. 1. Cooking the porridge for 6 to 8 minutes will make it a bit watery but still very tasty. 2. Roasting whole jowar brings out the flavour in the final recipe. 3. The best time to have jowar vegetable porridge is for a healthy Indian breakfast or healthy Indian snack. 4.You can make the jowar vegetable porridge in the morning, then keep it covered in the fridge and have it as a healthy evening snack. Remember to add a bit of water when you reheat the porridge. 5. If the porridge becomes too thick while serving, adjust its consistency by adding some water. Enjoy jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge | with step by step photos.

kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera | with 15 amazing images. kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera is a lip-smacking Indian sweet ready to be served within 20 minutes. Learn how to make Indian cashewnut and coconut halwa. To make kaju kopra sheera, heat the ghee in a heavy-bottomed pan, add the cashewnuts and coconut and sauté on a medium flame for 8 to 10 minutes or till they turn light brown in colour. Add the sugar and 1/2 cup of water, mix well and cook on a medium flame till the sugar has dissolved, while stirring continuously. Add the cardamom powder and saffron mixture, mix well and cook on a medium flame for another minute. Cool slightly, garnish with cashewnuts and pack in a tiffin box. Nariyal aur kaju ka sheera, just got tastier with the use of coconut-cashewnut combo rather than the usual wheat flour or rava sheera. Set this yummy sheera on a thali and cut into interesting shapes, pack with another big snack for kids dabba and keep the energy levels going. With striking similarities in flavour and colour, powdered cashewnuts and grated coconut get along very well in this exciting sheera. Rich in feel and flavour, this Indian cashewnut and coconut halwa turns out wonderfully well if you sauté the ingredients carefully till they shed their rawness and start giving out an irresistible aroma. The slightly brown colour of this kaju kopra sheera, enhanced with saffron, makes it a pleasant slight to behold, and a pleasure to consume! You can make it on any special occasion like Diwali, Christmas and Raksha-Bandhan or anytime when you like. Tips to make kaju kopra sheera. 1. Make sure the cashwenuts coarsely crushed and done in a mortal pestle and not the mixer. 2. Use coconut. It should be freshly grated. Do not put in freezer and use that coconut. Use just freshly grated one. 3. Always serve the sheera warm by heating it on a gas or in a microwave before serving. Enjoy kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera | with step by step photos.

gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with 30 amazing images. gobhi masala is a flavorful Indian dish featuring cauliflower as its star ingredient. Learn how to make gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | gobhi masala, a creamy and delicious North Indian dish, is a perfect blend of tender cauliflower florets cooked in a rich, aromatic tomato-based gravy. It involves stir-frying cauliflower florets until golden brown, followed by simmering them in a rich, aromatic gravy made with onions, tomatoes, ginger, garlic, and a blend of warm spices. The result is a comforting and wholesome cauliflower curryy. This restaurant style cauliflower masala has a slight chunky gravy from the chopped onions. If you want a smooth curry blend the onion, tomatoes along with the dry masala. Garnish with fresh coriander leaves and serve hot with roti, naan, or rice, offering a delightful vegetarian option packed with nutrients and robust flavors pro tips to make gobhi masala: 1. Before adding it to the gravy, give the cauliflower florets a quick sauté to develop a rich flavor and texture. 2. You can add a drizzle of cream at the end that adds a luxurious touch to the gravy. 3. Overcooking can make the cauliflower mushy. Cook until tender but still retains its texture. Enjoy gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with detailed step by step photos.

A dish made of chawli (cowpeas) and brinjal. Served generally along with rice. A dish worth trying because of its unusual combination and flavours.

This fabulous starter will earn you endless accolades at the next party you host. It has a charming appearance, which will tempt every one to pick a piece, while its incomparable flavour will exceed all expectations! Plain flour baskets are shaped with tart moulds and deep-fried till crisp. These baskets are then packed with a savoury mixture of potatoes and green peas flavoured with spice powders, ginger, green chillies and other ingredients. You can deep-fry around four tarts at a time. Prepare as many as required in advance, and store it in an airtight container. So, before serving the Savoury Baskets, you just need to prepare the stuffing, place it into the baskets and serve.

This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to the Chawli and Beetroot Soup, and gives it a zesty flavour too. Garnish this soup just before serving so that the veggies retain their crunch.

masala milk | masala doodh | masala milk made from masala milk powder | with 6 amazing images. Masala Milk is a highly flavourful milk, which is derived from the Maharastrain cuisine. It is a very popular drink in India and almost as famous as Masala Chai . To make Masala milk, you need basic ingredients that are easily available in our Indian kitchens. All you need is milk, sugar, masala milk powder and few saffron strands. It is very quick and easy to make. Boiling all the ingredients together helps in extracting flavor and makes the milk taste more flavourful and magical. Masala Milk Powder for Masala Doodh is made with rich ingredients like cashew nuts (kaju) you need to keep an eye on it as it tends to get brown immediately , almonds (badam) you can remove the almond skin if you wish to, pistachios (while storing them you need to make sure you store them in the refrigerator as they turn randic ,cardamoms (elaichi), Black pepper (kalimirch), sugar, nutmeg (jaiphal) powder and saffron (kesar) strands that help giving colour to the masala milk. All these ingredients are ground together in a blender and you can store this masala milk powder in air-tight container for one to 2 months. It is also easily available in markets and grocery shops. As a cranky kid, I would make a fuss about drinking milk and masala milk would be a solution. When I would fuss about milk and mom would make masala milk made from masala milk powder as alternative and I would gulp it down in seconds. She would also make it for family members who’d be sick and also for last minute guests. Having a puja or bhajan at house, then serve masala milk. Enjoy how to make masala milk | masala doodh | masala milk made from masala milk powder | with detailed step by step photos below.

pasta in tomato sauce recipe | Indian style pasta in tomato sauce | veg pasta in red sauce for kids tiffin | with 14 amazing images. Pasta in Tomato Sauce recipe is pasta combined with homemade fresh tomato pulp, tomato ketchup, herbs and spring onions. This is so delicious that it retains its strong aroma and flavour for over four hours and perfect pasta in tomato sauce for tiffin. We have innovated the Veg Pasta in Tomato Sauce so that when prepared properly, can be comfortably packed for tiffin. So yes, pasta can be enjoyed in your kids tiffin box. Ours is an Indian style pasta in tomato sauce recipe. How do you serve Pasta in Tomato Sauce? You can serve it immediately or you can pack it in a tiffin box. First cool the veg pasta in red sauce completely and then put it in an airtight container or your dabba and sprinkle some cheese on top. Close the lid and your kids tiffin box is ready. Notes on pasta in tomato sauce. 1. For boiling the fusilli pasta perfectly for Pasta In Tomato Sauce, boil enough water in a large pan. If you use a small pan, the pasta will clump together on boiling. 2. Once the water boils vigorously, add salt to taste. The salt will season the fusilli pasta as they cook, which will give you flavorful pasta. Also, the water when tasted should taste like sea water. 3. Transfer to a bowl of cold water or refresh under running water to prevent over cooking. 4.To make the pasta in red sauce more nutritious, add veggies to it. 5. Add the fresh cream. This gives a creamy and rich flavour to the Pasta In Tomato Sauce recipe. My kids and the entire family love Pasta in Tomato Sauce with some homemade Garlic Bread for dinner. Enjoy how to make pasta in tomato sauce recipe | Indian style pasta in tomato sauce | veg pasta in red sauce for kids tiffin | with detailed step by step photos and video below.

Appa is also called pathiri in Malabar cooking. These are essentially thin rice rotis that are dipped in coconut milk just before serving. Serve these coconut milk dipped Appas with curries like Kadala Curry , Malabari Curry or Yam and Spinach Pulusu .

mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea | with 9 amazing images. mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea is a quick fix soothing drink. Learn how to make Indian style quick mushroom. To make mushroom tea, heat the butter in a deep non-stick pan, add the mushrooms and cook on a slow flame for 4 to 5 minutes or till the mushrooms turn brown in colour. Add 2 cups of water, salt and pepper, mix well and cook on a slow flame for another 5 minutes, while stirring occasionally. Serve hot. Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Indian style quick mushroom tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day. Flavoured mildly with pepper, this mushroom tea can be prepared quite quickly if you have cleaned and chopped mushrooms on hand. Just remember to cook the mushrooms well in butter till the raw smell vanishes and it turns a tempting brown in colour. With only 16 calories and 0.9 g of carbs per serving this healthy mushroom tea, is a welcome addition to a low calorie and low carb diet. Mushrooms being low on glycemic index scale, this tea can be enjoyed by diabetics too. This tea is a great way to make up for water requirements of the day without use of any fat laden ingredients. Tips for mushroom tea. 1. Chop mushrooms into small bite sized pieces so as to enjoy its mouthfeel. 2. Cook on a slow flame so the flavours blend well. Enjoy mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea | with step by step photos.

So much excitement in one small package! This Chinese delicacy is named Dragon Roll because it is as spicy as a dragon’s fiery breath. Assorted veggies, sautéed on a high flame to retain the crunch, are flavoured with pungent Schezuan sauce, rolled in maida wrappers, and deep-fried till perfectly crisp. Made in a convenient, handy size, this snack is perfect for a Cocktail Party .

spaghetti balls recipe | Indian style spaghetti balls | cheesy spaghetti balls | with amazing 36 images. spaghetti balls makes a super starter and it just melts down in the mouth. Eye appealing, perfect sized Indian style spaghetti balls is a cocktail party starter to be served with tomato ketchup. The Indian style spaghetti balls is super quick and easy to make and the combination of cheese and green peas is supreme. All ingredients for this recipe are easy to get and most are found in the Indian kitchen. The ingredients used are very basic and Indian style spaghetti balls is super easy to prepare. To make spaghetti balls prepare by boiling and chopping the spaghetti and keeping it aside. Next, also make flour water mixture and keep aside. To proceed making the cheesy spaghetti balls mixture, heat the butter in a broad non-stick pan, add the remaining ¼ cup of plain flour and cook on a medium flame for 1 minute, while stirring continuously. Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, or till the mixture leaves the sides of the pan, while stirring continuously using a whisk. This is a lot like a thick white sauce. Make sure you do not leave it out of your sight as it may tend to burn. Transfer the mixture into a plate and keep aside to cool completely. Once cooled, add the spaghetti, green peas, cheese, chilli flakes and salt and mix well. Divide the mixture into 9 equal portions and shape each portion into a round ball. Dip the balls in the plain flour-water mixture flour and roll it in bread crumbs till they are evenly coated from all the sides. Refrigerate them for at least 15 minutes. Heat the oil in a deep non-stick kadhai, and deep-fry, a few balls at a time on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve veg spaghetti balls immediately with tomato ketchup. You are sure to relish the succulent inner and crisp outer of this unique veg spaghetti balls starter. Made of cooked and chopped spaghetti, complemented by green peas, cheese and seasonings, these balls are interestingly held together by white sauce, which mashes well with the other ingredients once it is cooled. The Spaghetti Balls are rolled in bread crumbs to get a nice crust upon deep-frying. It is essential to serve this snack immediately on preparation because spaghetti, cheese and white sauce tend to get chewy on cooling. If you want your spaghetti balls even crispier use panko bread crumbs. To make them even colourful and add more flavour you an even add chopped vegetables like bell peppers or broccoli to it. Indian style spaghetti balls have become popular to serve as kitty party snack and a popular finger food. Spaghetti balls has a creamy cheesy texture with a crunch of green peas in it. Whenever I make Spaghetti balls for party, I prepare it in huge amount make the balls, roll them in bread crumbs and store it in refrigerator. You can fry them whenever you’d want to relish or serve them. Preparing and storing in advance makes it even convenient. Enjoy spaghetti balls recipe | Indian style spaghetti balls | cheesy spaghetti balls | with detailed step by step photos and video below.

A 'fat free' spicy aromatic soup, flavoured with lemon grass and simmered with mushrooms and baby corn. You can also try other Thai soups like Paneer and Mixed Vegetable Thai Soup and Thai Mushrooms and Spinach Clear Soup .

Cauliflower, potatoes and onions make a winning combination, whether they come together in a pulao, a subzi, a sandwich or soup! The Cheesy Cauliflower Soup relies on this foolproof combination yet again, to create a sumptuous soup that gets a rich texture and flavour by using white sauce, cheese and fresh cream. As always, pepper provides a fitting finishing touch, which enhances as well as balances the rich flavour of the soup with its earthy aroma.

Imagine the delight on your kids’ faces when they find a totally unexpected favourite in their snack box! Treats like Pizzas , tacos, etc., are generally reserved for special occasions, and often enjoyed only at home or at eateries because most people think they will not be good if packed in a lunch box. But, if prepared the right way, you can pack these surprises to school! These Mini Bean Tacos, for example, stay good in the dabba for 5 hours. The taco shells can be made in advance and stored in an airtight container. The rajma too can be soaked, pressure-cooked and refrigerated the previous night itself, so that in the morning you just need to cut and assemble the rest. The shell and topping are packed separately, so that it does not get soggy. At school, your child can have fun filling in the shells and munching on it along with friends. If you wish to make more taco shells, just double the quantity of the ingredients.
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