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laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with 32 amazing images. laal math dal fry is a healthy delicious moong dal cooked with red amaranth leaves. Learn how to make laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | Laal math also known as red amaranth leaves is a red leafy green vegetable popular in Indian cuisine. This wholesome laal math dal recipe can be prepared with any or many dals as per you choice, such as masoor, tuvar, etc. Red chawali leaves are a good source of fibre, antioxidants, iron, potassium and vitamins. Serve this healthy amaranth dal with bajra roti and some salad for a perfect lunch or dinner. Tips to make laal math dal fry recipe: 1. Use coconut oil instead of oil for a healthier diet. 2. Instead of laal math you use other sabzi like methi or palak. Enjoy laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with detailed step by step photos.

spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with 26 amazing images. spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss is a quick wholesome soup for busy days. Learn how to make cabbage and capsicum stir fry soup. To make spicy stir fry soup, soak the red chillies in ½ cup of hot water for 20 minutes. Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside. Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds. Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes. Add the salt, 3½ cups of hot water and mix well. Bring to a boil and simmer for 3 to 4 minutes, while stirring occasionally. Add lemon juice and mix well. Serve hot garnished with spring onion greens. Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! Cabbage and capsicum stir fry soup is a clear soup that has stir-fried veggies to up the fibre content. Ready in minutes and spiced with garlic and chillies brings about a fiery flavour, while the lemon juice adds a tangy tint. Commonly made in Chinese cuisine, the healthy vegetable stir fry soup is an ideal way to satiate hunger pangs without gorging on too much food. This visual treat has vitamin C from veggies like cabbage and capsicum. This stir fry soup for weight loss ensures ample nutrients with fewer calories, making it perfect for heart patients and diabetics too. When accompanied with three bean salad, it can be served as a healthy light meal for dinner. Tips for spicy stir fry soup. 1. We have used red capsicum as it has a pleasing sweet taste. But if you wish, you can use green capsicum. 2. For enhanced flavour you can add vegetable stock. 3. We recommend that you serve this soup within 30 minutes of cooking. If it is kept for more time, then the chilli garlic paste would make it more flavourful, but spicy too! Enjoy spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with step by step photos.

how to make paneer with cow's milk recipe | cow milk paneer | paneer from desi cow milk | cow milk paneer nutrition | with 30 amazing images. how to make paneer with cow's milk recipe is a slightly low-fat alternative to full fat paneer. Learn how to make Indian paneer from desi cow milk. When making paneer from desi cow milk, it is lower in calories and fat compared to that made of buffalo milk. This yummy cheese is also gifted with a great nutritional profile. Notably, it is yet a rich source of protein and calcium! You will get the same colour, texture and smooth and soft paneer with cow’s milk. This is a good choice for calorie conscious people. To make paneer with cow's milk, put the milk to boil in a large pan, while stirring occasionally. When it starts boiling, add the lemon juice gradually, while stirring gently to curdle the milk. Once the milk has curdled, switch off the flame and wait for 2 minutes. Strain it using a muslin cloth. Discard or store the whey. Place the muslin cloth with the chenna in a bowl of fresh water and wash it 2 to 3 times. If you want a solid paneer, place the paneer into the muslin cloth in a 125 mm. (5”) paneer mould or any mould. Press it with a lid and put a water filled jar or bowl on it to get the pressure. Alternatively, use a colander and put the paneer (along with the muslin cloth) into it. Put approx. 1 kg of weight on a plate and place this over the paneer. Remove the paneer from the muslin cloth and after 1 to 2 hours. Cut into even sized cubes gently using a sharp knife and use as required. Paneer or cottage cheese is a type of fresh cheese that’s believed to have originated in the Indian sub-continent. It is used widely in Indian, oriental, continental and other cuisines because of its irresistibly soft mouth-feel, comforting flavour and versatility. Cow milk paneer can be made easily at home, and this homemade paneer not only tastes much better but is also more economical than store-bought ones. Making paneer with cow's milk is the same as made from buffalo’s milk. You can use this homemade paneer in various forms like cubed, crumbled or grated, to make subzis, Parathas, mithai, and more! Tips to make paneer with cow's milk. 1. Do not miss out on adding little water at the bottom of the pan. This prevents the milk from burning. 2. Ensure milk is hot before adding the lemon juice. 3. If the milk doesn’t curdle, add one more tsp of lemon juice. Enjoy how to make paneer with cow's milk recipe | cow milk paneer | paneer from desi cow milk | cow milk paneer nutrition | with step by step images below.

broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with 19 amazing images. broccoli almond soup recipe, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing. Almonds are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup. The method for making broccoli and almond soup is neither complex nor easy yet all the efforts are worth it as it is super tasty. To make broccoli and almond soup, heat 2 cups of water in a deep kadhai, add the broccoli stalks and cook on a medium flame for 4 to 5 minutes. Add the broccoli florets, onions, garlic, celery and salt, mix well and cook for 5 minutes, while stirring occasionally. Onions, garlic and celery work as aromatics and give a unique taste to the broccoli almond soup. Remove from the flame, allow it to cool a little. Once slightly cooled, blend with a hand blender till smooth.Transfer the prepared broccoli mixture into the same kadhai, add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the pepper powder, roasted almond slivers, mix well and cook on a medium flame for another 1 minute. Serve the broccoli almond soup hot garnished with almond slivers Broccoli and almond soup is a thick and creamy healthy soup, also a good way to add protein to your kids diet. You can make this tummy filling soup for your kids as a evening snack or even as an accompaniment to your dinner meal. If you are diabetic, on weight loss or heart patient you can still have the healthy almond broccoli soup. Just replace the full fat milk with low fat milk. Enjoy broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with detailed step by step recipe photos and video below.

This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to! improvise by adding field beans, peas, kidney beans or other legumes along with the vegetables, for an extra-strong protein boost! victims of this lightning-fast age need not miss out on this delicacy; you can make it using readymade bisi bele bhaat masala instead of grinding the spices.

pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup recipe uses very less ingredients and relies on the flavour of pumpkin itself. This is because pumpkin is not only delicious but also has many health benefits. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super bhopla soup for your eyes. You would never have imagined the possibility of preparing such a luxuriant kaddu ka soup at such a low-calorie count! We have used low fat butter in this recipe for weight watchers. If you are healthy, then use regular butter in the pumpkin soup. The pumpkin soup will be naturally creamy due to the soft pumpkin. Even though it is a savory soup, the slight sweetness of the pumpkin makes it even more delicious. A real treat for pumpkin lovers, this delicious kaddu ka soup has an enticing flavour and irresistibly herby aroma. Pair this pumpkin soup with a healthy salad to form a healthy meal. Take a look at our collection of healthy quick Indian salads. Enjoy how to make pumpkin soup with detailed step by step photos and video below.

vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos. vegetable barley soup is a healthy bowl with soothing flavours for all health conscious people. Learn how to make healthy barley soup. To make Indian style barley soup, heat the oil in a pressure cooker, add the garlic and spring onion whites and sauté on a medium flame for a few seconds. Add the carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 3 to 4 whistles. Transfer the barley-masoor mixture in a deep non-stick pan, add the tomatoes, spring onion greens, coriander, a little salt and pepper and mix well. Bring to a boil and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot. Barley is a cereal that is easily available in India. It is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as we have done in this delicious healthy barley soup. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this vegetable barley soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend Vitamin A for vision and tomatoes add in Vitamin C and lycopene to build a healthy immune system and fight various diseases. The sulphur compounds in spring onions make it an added boost for a healthy heart. With only 9.6 g of carbs, this barley soup qualifies as a healthy addition to a diabetic and low carb, weight loss menu too. Tips for healthy barley soup. 1. Chop all the veggies finely to have a good mouthfeel. 2. We have used coriander as an Indian touch, but if you wish you can also use basil or celery. 3. Add freshly ground pepper towards the end to perk up this soup. Enjoy vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos and video below.

how to cook brown rice on an open flame | how to cook brown rice Indian style | how to cook brown rice in a deep non stick pan | healthy brown rice recipe | with 7 amazing images. Here is how to cook brown rice on an open flame or how to cook brown rice in a deep non stick pan. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the texture and consistency – you can stop just when it is perfectly done. However, remember to soak the rice for two hours to speed up cooking. This is our way on how to cook brown rice Indian style on an open flame. We also have a recipe on how to cook brown rice in a pressure cooker. Notes on how to cook brown rice on an open flame. 1. To make the Brown Rice, wash the rice thoroughly under water. This removes the impurities and the excess starch which prevents the rice from being sticky. Transfer the rice to a deep bowl and cover it with enough water to it. Keep it aside for about 2 hours. Soaking helps in cooking the rice faster. 2. Cook the Brown Rice for about 20 to 25 minutes or till it’s tender but the grains are separate. It should not be mushy. You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Let’s see why this is a healthy brown rice recipe? The glycemic index of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fiber that reduces high cholesterol levels and prevents atherosclerosis and good for your heart. Check out our collection of recipes using brown rice and make all your favorite rice dishes more healthy. Learn how to cook brown rice on an open flame | how to cook brown rice Indian style | how to cook brown rice in a deep non stick pan | healthy brown rice recipe | with step by step photos below.

Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic recipe originated from east of India which is very simple to make. You would definitely have used green peas as a part of your cooking, but now try this Bengali-style healthy green peas dal that is made exclusively with green peas and just a dash of common spices to pep it up. Learn how to make Bengali matar dal. To make Bengali matarsutir dal recipe, first you need to make a paste using basic spices like turmeric powder, garam masala, chilli powder, black peppercorns, cumin seeds, ginger and salt along with very little water. Once the paste is ready and green peas have been boiled it takes just 5 minutes to make this dal. In a deep non-stick pan heat little ghee and add green peas and balyeaf and sauté for about 2 minutes. Add the prepared paste and some water and cook for another 2 minutes. Cool slightly and blend using a hand blender till coarse so you can enjoy its mouthfeel. With just 88 calories and 2.6 g of fat, this Bengali green peas dal is truly a wise choice to control obesity and trim your waistline. Diabetic, heart patients, pregnant women, PCOD, cancer patients and even kids and senior citizens can enjoy this dal. Serve it with whole wheat phulkas or jowar roti and not rice to end up as a nourishing fare. This Bengali matar dal provides a good dose of protein as well. 5.1 g of protein per serving will help provide nourishment to your cells and tissues. It helps build muscle mass too. Protein has a high satiety value too so it keeps you full for long hours, which helps to achieve your weight loss target. The high amount of fibre (6.1 g / serving) this healthy green peas dal lends as an added boost for weight loss and maintaining heart health. Fiber always acts as a ‘broom’ to cleanse your digestive tract and keep constipation at bay. Enjoy Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with step by step photos.

avial recipe | aviyal recipe | South Indian avial | Kerala avial | with 35 amazing images. avial recipe is also called aviyal in South India. Learn how to make Kerala avial recipe. Avial is a traditional mixed vegetable dish that originated in Kerala cuisine, but gained an equal fanfare in Tamil nadu cuisine as well. Rare is the wedding or festive menu that does not include avial! Sadya, a traditional feast of Kerala always includes avail which is served with other vegetables , rice, pickles spread out on a plantain leaf. I share a time-honored method of making a delicious avial with mixed vegetables, fresh coconut, curry leaves, coconut oil and curd ( yogurt, dahi). The key to making excellent avial is to pay equal attention to the visual appeal – vegetables with contrasting colours such as carrot, beans, pumpkin etc are chosen, sliced evenly into thin 1 inch long pieces, and cooked to a crunchy consistency. If you’ve done this, you’ve crossed half the bridge successfully! Serve avial with steamed rice, sambar, pickle for a complete South Indian meal. pro tips for avial recipe. 1. Using coconut oil to cook South Indian food is a healthier option than processed seed oil. 2. You can mix and match the vegetables used for making avail based on what is in your kitchen and in season. 3. We first half cooked drumsticks ( Saijan ki phalli ) as they take the longest time to cook and then added all the vegetables. 4. Cut your vegetables (drumsticks, French beans, carrots, yam (suran), red pumpkin (bhopla / kaddu), raw banana and brinjal (baingan / eggplant) to 25 mm. (1") pieces, like French fries or thin long sticks. 5. Put the raw banana pieces in water to prevent them from turning black. 6. Remember that vegetables must be added to boiling water to retain their colour. If you add vegetables to cold water and cook them they will lose their colour. Enjoy avial recipe | aviyal recipe | South Indian avial | Kerala avial | with step by step photos.

til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | crispy til dry fruit chikki Sankranti recipe | with 20 amazing images. til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | crispy til dry fruit chikki Sankranti recipe is a famous Indian sweet most known for its crunchiness and made during the festival of Makar Sankranti in India. Learn how to make til dry fruit gud chikki. To make til and dry fruit chikki, heat a deep non-stick pan, add the sesame seeds and dry roast on a medium flame for 5 to 6 minutes. Remove and keep aside. In the same deep non-stick pan, add the almonds and pistachios and dry roast on a medium flame for 1 minute. Remove and keep aside. Heat the ghee in the same deep non-stick pan, add the jaggery, mix well and cook on a medium flame for 3 minutes, while stirring continuously. Add the roasted sesame seeds, almonds and pistachios and mix very well. Immediately transfer the entire mixture on the back side of the greased thali or a smooth greased stone surface. Roll it out thinly into a 200 mm. (8”) diameter circle using a greased rolling pin. Cut it into 13 mm. X 13 mm. (½’’×½’’) square pieces using a sharp knife. Allow it to cool completely. Serve or store in an air-tight container and use as required. A tasty and energy-dense bar - dry fruit til chikki, which you ought to carry around in a small box in your handbag, if you tend to feel tired often! Nutritious jaggery replaces sugar in this wonderful chikki, while iron-rich til imparts a nice texture and intense aroma to it. Suitable for all age groups, this chikki is quite handy to carry around in a dabba to school or office. Rich in nutrients like protein and iron this til dry fruit gud chikki will beat fatigue and satisfy your sweet tooth in one shot. The quantity of ghee used in this recipe is very less, thus this is a good option to satisfy your sweet tooth. Minute amounts of ghee in diet help in lubricating the joints and help in the absorption of fat soluble vitamins like vitamin A, D, E and K. The almonds in crispy til dry fruit chikki Sankranti recipe are rich in vitamin E and antioxidant flavonoids which helps reduce inflammation in the body and protect the heart. Almonds is an extremely rich source of MUFA (mono unsaturated fatty acids) which improves your overall heart health. This chikki can be enjoyed by heart patients in small quantities occasionally. If you are serving this til and dry fruit chikki to kids, use a sharp cookie cutter to shape this chikki into interesting forms. Alo try other chikkis like Mixed Til Chikki, Oats and Walnut Chikki and Peanut Chikki. Tips for til and dry fruit chikki. 1. Ensure to keep stirring continuously while dry roasting to prevent the seeds at the bottom of the pan from burning. 2. Be very quick at every stage of this recipe because if the ingredients are slightly overcooked, you will not get the perfect texture or you might get a slight burnt after-taste. 3. Roll the chikki uniformly. Prefer to use a thick rolling pin to ensure uniform pressure on the chikki. 4. Make the cut marks of desired shape on the chikki, while it is yet hot. After cooling, it is difficult to break it into pieces of desired shape. Enjoy til and dry fruit chikki recipe | dry fruit til chikki | til dry fruit gud chikki | crispy til dry fruit chikki Sankranti recipe | with step by step images.

These super soft, multi-veg koftas are made hara bhara by the addition of spinach and coriander, which give a vibrant colour and taste to the yummy kofta balls. You can enjoy these koftas as a starter, or drown it in gravy and enjoy with naan or paratha. Once you get all the ingredients, the Hara Bhara Kofta is quite easy to make, and turns out to be a sure-shot success. You can also try other kofta recipes like the Paneer Koftas in Curd Gravy or Bread Kofta Curry .

How to cook perfect basmati rice in a pan or pot | how to cook long grain rice Indian style | with 15 amazing images. How to cook perfect basmati rice in a pan or pot perfectly. We show you step by step on cooking long grain rice or basmati rice in our Indian home. Long grain rice is cooked daily by millions of Indians at home. You can cook it by pan or pot or by pressure cooker. Cooking basmati rice is tricky sometimes. But, just keep these few things in mind to get fluffy and separated grains. Basmati rice or long grain rice must be washed until the water is clear and starch-free. Also, they must be soaked for a minimum of 20-30 minutes before soaking. Some oil into the cooking vessel ensures that the grains stay separate. It is usually spread on a flat surface before being used in cooking. Long grained rice are thin, slender varieties of rice. The best and most popular variety is the Basmati rice, which when literally translated from Hindi, means 'queen of fragrance'. Upon cooking the basmati rice, they stay pearly white and aromatic. Basmati rice are widely used in the preparation of Indian rice dishes like Pulao and Biryani. In fact, even Indo-Chinese, and Thai recipes are made using basmati rice in India. Add a pinch of 5 spice powder for enhance the flavor of rice while making a Chinese Rice Dishes. Below we have shared a recipe on how to cook perfect basmati rice in a pan or potwith step by step photos, but our website also has a detailed recipe for How To Make Basmati Rice in A Pressure Cooker which is a quick and easy method to make long grained rice. Also, learn the perfect way to Cook Basmati Rice for Biryani and make restaurant style Biryani at home. Learn how to make How to cook perfect basmati rice in a pan or pot | how to cook long grain rice Indian style with detailed step by step photos below.

kand aloo pakoda recipe | navratri, vrat ka khana | upvas aloo kand pakora | aloo bhajiya for fasting | kand aloo pakoda is a sumptuous snack for fasting days which is very easy to prepare. Learn how to make upvas aloo kand pakoda. Crispy and flavourful pakodas made of purple yam (kand), potatoes and crushed peanuts, this navratri, vrat ka khana are a perfect snack time treat. It is interesting to know that these pakodas are held together by the starch in yam and potatoes along with peanuts and needs very little arrowroot flour. To make kand aloo pakoda, combine all the ingredients in a bowl and mix well. Heat the oil in a non-stick kadhai, drop spoonfuls of the mixture in it and deep-fry on a medium flame till the pakodas are golden brown in colour from all sides. Drain on absorbent paper. Serve kand aloo pakoda immediately with green chutney. The peanuts not only add an exciting flavour to these yam pakodas, they also make the texture more cheery. The best part is that this aloo bhajiya for fasting can be enjoyed at any time of the day on fasting days. These pakodas must be enjoyed off the pan to enjoy their crispy texture. Green chutney with upvas aloo kand pakora is all you need for serving. Tips for kand aloo pakoda. 1. Drain the water from parboiled purple yam very well so there is no difficulty in binding the mixture. 2. Grate the raw potatoes just before mixing, else they will discolour. 3. If you notice that the mixture disintegrates in oil, add a tbsp of arrowroot flour, mix well and continue deep-frying. 4. Do not keep turning the pakodas frequently once immersed in oil or it may lose its shape and disintegrate. Enjoy kand aloo pakoda recipe | navratri, vrat ka khana | upvas aloo kand pakora | aloo bhajiya for fasting | with video and recipe below.

cheese popcorn recipe | 5 minute cheddar cheese popcorn | Indian cheese popcorn | spicy masala cheese popcorn | with 10 amazing images. spicy masala cheese popcorn is every kids favourite! Learn how to make spicy masala cheese popcorn at home. Make popcorn a little more delicious. Freshly popped corn, cheese and herbs tossed in together makes a surprisingly tasty snack - 5 minute cheddar cheese popcorn. To make cheese popcorn, heat the oil in a pressure cooker, add dry corn kernels and salt and saute for a few seconds. Cover with the lid but do not put the gasket and the whistle on it. Cook on a very slow flame for approx. 4 to 5 minutes or till you hear the popping sound. When the corn stops popping, remove from the flame and open the lid of the pressure cooker. Remove the popcorn in a large bowl, add the cheddar cheese, toss well and serve the spicy masala cheese popcorn. Children will enjoy this homemade cheese popcorn over a weekend cartoon movie; serve in cute paper buckets or cones. Tips for cheese popcorn. 1. Remember to not put the gasket and the whistle on the pressure cooker. This is to allow the steam to escape and avoid the popcorn from turning soggy. 2. Yummy! These mini munchies are best consumed immediately. 3. If stored in an air-tight container, they should be consumed within a day. Our collection of recipes for finger foods has innumerable bite-sized treats that kids can easily munch on, like Crispy Chocolate Balls, Cheese Sticks, Soya and Veggies Star Paratha, Cheese and Tomato Tarts and many more. Enjoy cheese popcorn recipe | 5 minute cheddar cheese popcorn | Indian cheese popcorn | spicy masala cheese popcorn | with step by step photos below.
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