soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with 35 amazing images.
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | unbelievably tasty yet easy to prepare, the soya mutter pulao is a wholesome treat that your entire family will love. Learn how to make soya chunks peas pulao.
Soya chunks are rich in fibre and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. A pulao can often make a complete one pot meal by itself.
It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.
Tips to make soya mutter pulao recipe: 1. Along with soya chunks you can also add mixed vegetables of your choice. 2. You can also use frozen green peas to make this recipe. 3. Make sure to use basmati rice for better taste and flavour.
Enjoy soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with detailed step by step images. Detox well, soothing ginger flavoured tea detoxifies your body. Tea and coffee contain tannins so i have made this herbal tea using ginger and other condiments. Tastes amazing and works amazingly too!
These scrumptious Corn Rolls stand apart from other run-of-the-mill starters due to the tongue-tickling Oriental-style filling of corn, onions and green chillies perked up with soya sauce.
Bread acts as the holder for this mixture, while plain flour helps seal the rolls. Drain the oil well after deep-frying these rolls and serve them immediately and crisp with your favourite sauce.
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | with 20 amazing images.
lettuce soup is an easy Indian soup to make at home. Learn to make folic acid, calcium and protein rich lettuce soup.
This unusual yet delicious combination of lettuce and onions in lettuce soup is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Lettuce is an alkaline vegetable. If you don't like it in the form of salads, try your hand on this healthy Indian lettuce soup. With the use of very few ingredients, this easy-to-make soup is quite pleasing and satiating as well, thus helping to keep acidity at bay.
Lettuce keeps heart healthy and manages diabetes. It is also rich in folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception.
healthy Indian lettuce soup tastes best served chill. The addition of celery to the lettuce soup enriches it in taste.
Enjoy lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | | with step by step photos. Here is a dessert that combines the fruity punch of strawberries with the rich desi flavour of kheer. Strawberries in chopped and pureed forms give this intensely milky kheer a double boost, while the mild use of spices gives it a very aesthetic flavour. You are sure to relish the unique and thoroughly enjoyable flavour and texture of this Strawberry Kheer. Serve it chilled.
hare lehsun ki dal for weight loss recipe | healthy lehsuni dal | healthy toovar dal with lasoon | lasooni dal for weight loss | with 23 amazing images.
Hare lehsun ki dal for weight loss is a protein rich delicacy. With not much spices added, this healthy lehsuni dal is a must-try recipe whenever you can lay your hands on green garlic. Learn how to make healthy toovar dal with lasoon.
To make hare lehsun ki dal for weight loss, firstly you need to soak the toovar dal for 15 minutes and then pressure cook it with salt and turmeric powder for 3 whistles. Let the pressure cooker cool down. Then temper red chillies, ginger-green chilli paste and asafoetida in very ghee and follow it by sautéing onions, garlic and tomatoes in it. Finally add the whisked dal and a little salt along with some water if needed (to adjust the consistency of the dal) and cook for 1 to 2 minutes. Lasooni dal for weight loss is ready for serving. Garnish with coriander for an added appeal.
This healthy lehsuni dal is mild-spiced and super tasty despite not being loaded with ghee. A quick tempering, along with onions and green garlic, gives the dal a homely and satisfying taste and consistency, which you will thoroughly enjoy.
This healthy toovar dal with lasoon is apt for weight-watchers, especially after pregnancy, as it is loaded with protein, fibre, iron and folic acid. You are sure to get a feeling of satiety with this dal. The iron and folic acid from this dal will help you keep energetic and avoid fatigue.
A tsp. of ghee daily will not increase your waistline or hip circumference, but it will help in reducing your belly because of the presence of (MCT (medium chain triglycerides)). These are not stored in the adipose tissue in the body contributing to weight gain.
Green garlic which is the highlight of this hare lehsun ki dal for weight loss recipe is known for its heart protecting benefits. It is beneficial for diabetics and hypertensives too.
Enjoy hare lehsun ki dal for weight loss recipe | healthy lehsuni dal | healthy toovar dal with lasoon | lasooni dal for weight loss | with step by step photos. tomato pulp recipe | fresh tomato pulp | tomato pulp at home | with amazing 15 images.
Tomato pulp is an all rounder and also an important ingredients in many cuisines where it is used as a base to many dishes and is also a thickening agent. fresh tomato pulp is supremely versatile as it is used to make various dishes from soups, dips, Indian sabzis and gravies.
fresh tomato pulp imparts tanginess, volume and luscious mouth feel to any dish that it is used in. Though, tomato pulp is readily available in market making it at home is any time more healthy hygienic and efficient in all the terms.
Method of making tomato pulp is extremely quick and easy. To proceed making tomato pulp, all you need to do is get rid of the eye of the tomatoes and make criss cross cut at the base of tomatoes which will make the peeling of skin easy after tomatoes are blanched. Further, blanch tomatoes until you see the skin coming off and the texture of tomatoes changing. Remove tomatoes and put them in cold water. Once the tomatoes are cool, peel and discard the skin of the tomatoes. Chop them roughly and blend in a mixer into a smooth pulp. Easy and quick tomato pulp at home is ready to use.
I prepare a batch of tomato pulp and deep freeze and use it for months!! I use tomato pulp for making Indian sabzis, Indian curries, pastas and pizza sauces. Preparing it in a batch and storing it makes cooking and preparing other dishes convenient and easy.
Enjoy tomato pulp recipe | fresh tomato pulp | tomato pulp at home | with detailed step by step photos and video below. This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat paneer here to cut down on the calories, so you can fall in love with this tangy salad without any reservations! This salad can serve as a snack in between too.
how to make spinach puree | how to make palak puree | with 14 amazing images.
Spinach Puree also known as Palak puree is cooked spinach, that is grounded to a creamy paste consistency. It is used in many Indian gravy dishes like Palak Paneer and soups like Palak Shorba .
Many mothers feed Spinach Puree to their babies as it is rich in calcium and makes a nutritious meal.
Spinach Puree is made by blanching spinach and grounding it into a paste using a blender. Make sure you put the blanched spinach in ice cold water immediately to get a bright green Palak puree colour.
You need to use Palak puree immediately as if stored for more time may tend to lose its colour.
Enjoy how to make Spinach Puree and Blanched Spinach recipe with detailed step by step photos below. This is a gravy-like dish made using pumpkins and dal. Other vegetables like chow-chow, snake-gourd, cabbage, carrots etc can also be cooked this way. Normally, a traditional South Indian meal will definitely include one dry curry and one kootu.
A good accompaniment to this is a cooling raita like Tomato Pachadi , Coconut Pachadi or Cucumber Pachad . Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vitamin A and C rich tomatoes.
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry |
kadala curry is a simple tasty daily fare sabzi which is filled with nourishment. Learn how to make Kerala special puttu kadala curry.
Spicy and tongue-tickling, this kadala kari is a traditional Kerala favourite that has now become well-known throughout the world as the best combination for soft, fluffy Appam !
To make kadala curry, combine the coriander seeds, fennel seeds and pandi chillies in a broad non-stick pan and dry roast on a medium flame for 3 minutes. Allow the mixture to cool completely. Once cooled, blend in a mixer along with the coconut and approx. ½ cup of water in a mixer to smooth paste. Combine the chana, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat 1 tbsp of oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 3 to 4 minutes. Add the tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the prepared paste and turmeric powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the chana along with the water in which they are cooked and salt, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. For the tempering, heat the remaining ½ tbsp of oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the kashmiri red chilli and curry leaves and sauté on a medium flame for a few seconds. Pour the tempering over the curry and serve hot.
This sumptuous easy kadala curry for puttu appam and dosa features cooked kala chana pepped up with a coconut-based masala that has a strong flavour of coriander seeds and fennel. A traditional tempering splattered over the curry adds to its rich flavour and aroma.
This healthy black chick peas curry abounds in protein and fibre , both the nutrients which are weight loss friendly. But be careful to reduce the amount of oil used then. Heart patients can also enjoy this version of sabzi. Diabetics should relish not more than ½ serving of this Kerala special curry.
This kadala curry is also a good source of many other nutrients like folic acid, B vitamins, iron, magnesium, phosphorus, potassium and zinc. With so many benefits to its credit, there is no reason to not include it in your diet.
Enjoy this Kerala special puttu kadala curry with freshly-made Appam, Puttu, Dosa or hot rice. Although it tastes best when hot, it remains flavourful even when it cools down, so you can pack it in a tiffin box or even carry over any remainders for dinner.
Enjoy kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | with recipe below. Ghughra, a traditional gujarati tea time snack gets a savoury twist with this unique filling. Cabbage ghughras feature a stuffing made of cabbage, raisins, coconut and other ingredients pepped up with a dash of lemon juice too. Serve the ghughras soon after deep frying to maintain the texture and crispness.
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images.
Avocado salad for shiny hair is so colourful that is difficult for anyone to resist. This tomato avocado salad gives you a bit of everything – tanginess, juiciness, crunch and freshness! Learn how to make healthy avocado salad for lunch.
To make avocado salad for shiny hair, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving.
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this healthy avocado salad for lunch, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and honey-lemon dressing.
Avocado is a wonderful ingredient, with its unique, inimitable sweet taste and beautiful light greenish hue. Avocado is sure to become your favourite and help restore your vitamin E and the MUFA (monounsaturated fatty acids) as well. This will help to strengthen your hair and add a nice shine to it. While you can just slice an avocado and eat it to reap its benefits, but for added flavour and taste try this avocado salad with cucumber and tomato.
Enjoy avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with step by step photos. aloo cheese croquettes recipe | potato and cheese rolls | Indian potato croquettes | with 32 amazing images.
aloo cheese croquettes recipe | potato and cheese rolls | Indian potato croquettes are a perfect party starter – be it for kids or kitty party. Learn how to make potato and cheese rolls.
To make aloo cheese croquettes, combine the potatoes, salt and pepper powder in a deep bowl and mix well. Divide the potato mixture into 12 equal portions and keep aside. Combine the plain flour along with approx. ¾ cup water in a deep bowl and mix well using a whisk till no lumps remain. Keep aside. Divide the cheese stuffing into 12 equal portions and keep aside.Take a portion of the potato mixture and flatten it on your palm into a 50 mm. (2”) diameter circle using your fingers. Place a portion of the cheese stuffing in the centre and bring all the sides together and shape into a cylindrical roll.
Then dip the croquette in the plain flour-water mixture and roll it in the bread crumbs till it is evenly coated from all the sides. Repeat step 5 to 7 to make 11 more croquettes. Heat the oil in a deep non-stick pan and deep-fry, a few aloo cheese croquettes at a time on a medium flame, till they are golden brown in colour from all sides. Drain on an absorbent paper. Serve the aloo cheese croquettes immediately with chilli-garlic sauce.
A yummy starter, which is sure to raise one’s expectations of the forthcoming meal! Potato and cheese rolls also look very appetising, so nobody is likely to pass up the tray without tasting one.
A melt-in-the-mouth covering of mashed potatoes gives way to a succulent, cheesy filling that has the peppy flavour of chilli-garlic sauce. Accompanied by more Chilli Garlic Sauce , this delectable Indian potato croquettes is an awesome treat for your taste buds – in terms of its texture as well as flavour! Enjoy it hot and fresh.
Tips for aloo cheese croquettes. 1. We have used a combination of mozzarella and processed cheese to get a gooey texture. But if you wish, you can use only processed cheese. 2. Always remember to roll the croquette in plain flour-water mixture with one hand and in bread crumbs with the other hand. This will help to prevent the hands from turning out to be messy and also get croquettes with shape perfect. 3. To reduce cooking time, you can boil potatoes in a microwave. 4. Learn how to make bread crumbs at home.
Enjoy aloo cheese croquettes recipe | potato and cheese rolls | Indian potato croquettes | with step by step photos.