buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with 20 amazing images.
buckwheat vegetable wrap is a nutritious and wholesome dish that offers a delightful combination of flavors and textures. This dish is perfect for those looking for a healthy and satisfying meal that is also gluten-free and packed with essential nutrients. Here's a note on buckwheat vegetable wrap:
buckwheat vegetable wrap is a versatile and nourishing dish that showcases the goodness of buckwheat , a great source of fiber, protein, and minerals. Buckwheat is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
The buckwheat vegetable wrap features a filling of colorful and crunchy vegetables, such as bell peppers, onions , green peas, grated paneer, which provide a refreshing and vibrant contrast to the earthy notes of the buckwheat. The combination of textures and flavors in the vegetable filling creates a satisfying and balanced meal that is both light and nutritious.
To make the batter for buckwheat vegetable wrap, combine the buckwheat flour, curds and 1/4 cup water together in a large bowl and mix well. Keep aside for 1 hour.
Add the ginger, green chillies, coriander and salt and mix well. Keep aside for 1 hour. Keep aside.
To make buckwheat vegetable wrap grease a 150 mm. (6") in diameter non- stick pan, using ¼ tsp of oil and ,pour a portion of the batter in an even layer. Cook, using ½ tsp of oil till it turns golden brown from both the sides. Place one portion of the stuffing mixture on the pancake and fold it to make a semi-circle. Repeat with the remaining batter and stuffing to make 5 more stuffed pancakes.
Serve buckwheat vegetable wrap hot.
stuffed buckwheat pancakes are not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and fresh ingredients creating an inviting and appetizing presentation. The combination of the nutty buckwheat, crisp vegetables, and flavorful dressing makes this dish a culinary delight that is sure to please even the most discerning palates.
In conclusion, buckwheat vegetable wrap is a nutritious and delicious dish that highlights the versatility and health benefits of buckwheat while celebrating the abundance of fresh vegetables. Whether enjoyed as a light meal or a hearty snack, this wrap offers a satisfying and flavorful dining experience that is perfect for those seeking a wholesome and gluten-free option.
Pro tips for stuffed buckwheat pancakes. 1. In a bowl put 1 cup buckwheat (kutto or kutti no daro) flour. Buckwheat flour has a distinct nutty and slightly earthy flavor that compliments various vegetables well. Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. 2. Add 1 cup curds (dahi). They add moisture to the batter, preventing it from becoming dry and crumbly after cooking. This keeps the wrap soft and pliable. curds can introduce a subtle tangy flavor to the batter, which can complement the earthy taste of buckwheat flour and the vegetables in the wrap.
Enjoy buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with step by step photos. This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too.
Bulgur wheat, also known as broken wheat, is loaded with fibre and is a good substitute to high glycemic index rice. Being low in sodium, potassium and phosphorous, this Bulgur Wheat Pulao is just right for diabetics with minor kidney problems or high blood pressure.
We have roasted the bulgur wheat to remove the raw smell and also reduce the cooking time. This recipe does not require soaking, so you need not plan in advance for it. Just ensure that while preparing this recipe you do mix it vigorously, otherwise it might get mushy.
Enjoy how to make Bulgur Wheat Pulao recipe with detailed step by step photos. Crunchy walnuts coated with crispy caramelized sugar, indeed this is a lip-smacking treat! while caramelized walnuts can be served to kids as mini tidbits, they can also be a wonderful addition to salads, as they provide a crunchy sweet break in the midst of crispy veggies or tangy fruits. You can make a batch of this and store in an airtight container for 4-5 days.
A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images.
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji is a very quick sabzi perked up with common Indian spice powders. Learn how to make healthy chana dal sabzi.
To make chana dal with cucumber, wash and soak the chana dal in water for at least an hour and drain well. Combine the chana dal with 2 cups of water in a pressure cooker and pressure cook for 2 whistles or till the dal is soft. Allow the steam to escape before opening the lid. Mash the dal lightly with the back of the spoon and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds. When the seeds crackle, add the cooked dal, cucumber, turmeric powder, ginger-green chilli paste, salt and chilli powder, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 minute. Serve hot garnished with coriander.
A simple yet hearty sabzi with the goodness of slightly crunchy cucumber. A quick-to-dole-out recipe, so if you are late from work and craving for some piping hot sabzi, try this one out. Khira aur chana dal ki sabji won’t disappoint!
The trick in this cucumber chana dal subzi is to cook the dal till it is soft, but not mushy. It can be carried to work and enjoyed with chapati accompanied with a salad of your choice.
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Diabetics, heart patients as well as those aiming weight loss and healthy lifestyle take pleasure in enjoying this healthy chana dal sabzi with one modification. Prefer to use only 1 tsp of oil for tempering.
Tips for chana dal with cucumber. 1. Cucumber can be replaced with roughly chopped bottle gourd (doodhi / lauki). 2. You can avoid the use of coriander as a garnish, to make a Jain version of this recipe. 3. If you wish, you can replace it with ½ tsp of chopped jaggery. Either are optional. You can avoid them completely also. 4. If you are serving this sabzi later, you might have to add little water before re-heating and adjust the consistency of the sabzi. 5. To make it slightly more healthy, you can reduce the amount of oil used in this recipe to 1 tsp.
Enjoy chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with step by step photos. A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
cheesy Maggi recipe | Indian chilli cheese Maggi | street style cheese masala Maggi | with 24 amazing images.
cheesy Maggi recipe | Indian chilli cheese Maggi | street style cheese masala Maggi is a snack for which your kids will jump with joy and thank you for this sumptuous treat! Learn how to make Indian chilli cheese Maggi.
Who doesn't enjoy Maggi? And if it is mingled with cheese, it is truly irresistible. This Indian chilli cheese Maggi also has the goodness of veggies like onion, coloured bell pepper and sweet corn and thus it gets full marks in all aspects – taste, texture, and appeal.
As the name says the cheesy Maggi has cheese through and through. Here we have used processed cheese as well as cheese slice. Apart from the Maggi tastemaker, this delicacy acquires the perfect blend of aroma and flavour from red chilli flakes and oregano.
No fuss, no mess this street style cheese masala Maggi can be served to kids when they come home hungry. This is perfect for kids' birthday party too! But remember to serve it immediately on serving.
Tips to make cheesy Maggi recipe. 1. You can also use chopped tomatoes in this recipe. 2. Do not serve the Maggi later or else it will get soggy and loose its flavours. 3. If you do not have cheese slices you can also make it only with grated processed cheese but avoid mozzarella cheese.
Enjoy cheesy Maggi recipe | Indian chilli cheese Maggi | street style cheese masala Maggi | with step by step photos. This exotic Coconut Vegetable Curry with Coconut Rice is a flavour-packed treat that will remain etched in your memory for ever! Rice that has been cooked with coconut milk and spices is served with a spicy vegetable curry that is flavoured with a rich masala paste.
Assorted veggies add a splash of colours to this rice preparation, while abundant use of coconut milk in both the rice and the curry give it an elegance, which complements the intensity of the spice paste in a very balanced fashion. The total effect is mind-blowing and you will thoroughly enjoy this lip-smacking delicacy.
To mellow the spicy flavour of the curry serve with accompaniments like Cucumber Pachadi or Red Pumpkin Pachadi . Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient.
You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack. Here is a surprise parcel your guests will be delighted to open! An exciting mixture of onions, sweet corn, fresh cream and curds pepped up with green chillies and coriander, is foil-packed and baked in a pre-heated oven, ready to be delivered to your guests when they arrive. An ideal starter, this tasteful Corn Parcel is sure to trigger the gastronomic machinery into full throttle!
corn sambar for Kids | sweet corn sambar for toddlers | how to make corn sambar at home | corn sambhar | with 15 amazing images.
Corn Sambar, grated sweet corn tempered with cumin and seasoned mildly with sambar powder.
An innovative variant of sambhar, this Corn Sambhar is very different from the traditional recipe but very attractive to children. Since grated sweet corn cooks faster than other veggies and dal usually used in the traditional version, this Sweet Corn Sambhar for Kids is also quicker to prepare.
Onions and tomatoes greatly improve the flavour and texture of the Corn Sambhar, which tastes fabulous with steamed rice or vegetable idlis. If at all anything is leftover, you will love to have it with your meal too!
Sambar powder added in this Sweet Corn Sambar for Toddlers is in small quantities, but it truly adds that South Indian touch to the recipe. Make your own Sambar powder or buy it from a local store.
Your baby will gather small amounts of calcium, vitamin A, magnesium, phosphorus, phosphorus and some B vitamins with this nourishing bowl. Learn how to make Corn Sambar at Home.
Enjoy corn sambar for Kids | sweet corn sambar for toddlers | how to make corn sambar at home | corn sambhar | with step by step photos. Juicy and succulent asparagus is a delicacy that Mother Nature confers on us in the vibrant spring season. If it has caught your attention too, and you are wondering how to cook it, here is a fabulous Cream of Asparagus Soup, which is sure to steal everybody’s heart with its aesthetic flavour and pampering creaminess.
Onions and pepper complement the exotic flavour of asparagus beautifully, while potatoes and cream help to balance the flavour and make the soup thick and luscious. Serve this soup fresh and hot, as it tends to thicken upon cooling as most thick soups do.
Serve toped with Cheese Croutons and a complimentary dish like Jacket Potatoes with Broccoli and Red Pepper and Parsley and Garlic Loaf . A refreshing preparation of bhindi and curd, the Dahi Bhendi is a wonderful accompaniment to the main course.
With the soothing flavour of dahi, elevated to just the right level of spiciness by the simple but effective tadka, this Odisha style raita helps to balance the spiciness of other subzis.
It has a very different mouth-feel as it is made of large chunks of bhindi, sautéed with onions and then added to the curd. This method of preparation ensures that the bhindi is not too sticky.
The tadka gives an awesome flavour and aroma to the dahi. The Dahi Bhendi is part of a traditional Odia Thali, and is relished with rice or roti.
Enjoy how to make Dahi Bhendi recipe with detailed step by step photos below. Kadhi lovers will enjoy this one - a yummy combination of non-fried moong dal dumplings and the traditional gujarati kadhi, this dish is rich in protein – an essential aid to losing weight. Have with pulao or khichadi as a great way to increase the protein in your diet.
Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here i present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes. Dates and apples impart their natural sweetness and fibre, while walnuts add crunch and taste to this kheer. Milk has abundant proteins and calcium,and the goodness of apples and dates, of course, needs no explanation!