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Healthy Heart Veg Accompaniments, Side Dishes

Trying to follow a heart-friendly diet, but always thinking about chatpati, chutneys, creamy sauces and dips? Why only think? Why not relish it right away? We are not joking! Following a heart-y diet does not mean compromising on taste. With a few healthy twists, you can still enjoy your favourite accompaniments. Here is a tongue-tickling selection of chutneys, dips and sauces.

Healthy Heart Veg Accompaniments, Chutneys

Tasty accompaniment for rotis include Carrot Garlic Chutney, where garlic is a functional food which helps in reducing cholesterol levels and raised blood pressure. Mint and Onion Chutney, made using natural ingredients that help to protect your heart as mint and coriander provide vitamin C and vitamin A which are potent antioxidants. A healthier low fat version of garlic chutney is Fresh Garlic Chutney to pep up your healthy snacks and decrease blood pressure and cholesterol levels.

Healthy Heart Veg Accompaniments, Raita

Raitas are an irreplaceable part of Indian meals. And can be made healthy by avoiding ingredients like boondi and fatty seasonings. One can replace full fat curds with low fat curds to support heart health. Lauki Phudina Raita is a tasty heart friendly recipe that will be loved by all age-groups. Carrot and Beetroot Raita is a great way to add antioxidants to your diet which protect the heart. You can also add some omega-3 fats to your accompaniment like Flaxseed Raita which helps to build immunity and protect heart health.

Healthy Heart Veg Accompaniments, Dips and Spread

Garlicky Hummus is an amazing Mediterranean dip which also adds some amount of protein to your meal due to the presence of kabuli chana and curds. Try your hands on Parsley Yogurt Spread to make healthy toasts or spread it over a whole grain paratha for your children. A unique way to add colorful vegetables to your diet is by putting them into spreads and dip like we have made this delicious Chunky Vegetable Spread a spread loaded with healthy vegetables like carrot, capsicum and cucumber.

Enjoy making a range of heart healthy accompaniments from our section below…

Healthy Heart Dals & Kadhis (31 recipes)

Healthy Heart Desserts (17 recipes)

Healthy Heart Drinks Beverages (19 recipes)

Healthy Heart International Recipes (26 recipes)

Healthy Heart Rice, Khichdi and Biryani (25 recipes)

Healthy Heart Rotis & Parathas (33 recipes)

Healthy Heart Salads Raitas (58 recipes)

Healthy Heart Starters Snacks (60 recipes)

Healthy Heart Subzis (41 recipes)


Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.

coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with 15 amazing images. coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney can be served with dhokla, muthia, pancakes and many such Indian snacks. Learn how to make kothmir hara lehsun chutney. To make coriander green garlic chutney, combine all the ingredients along with 1/3 cup of water and blend in a mixer to a smooth paste. Transfer it into a bowl and refrigerate for at least 1 hour. Use as required. A rare combination of coriander and fresh green garlic makes the kothmir hara lehsun chutney flavourful, colourful and healthy! Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch. Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. The compound allicin in it is known for its anti-bacterial and heart strengthening properties. Moreover garlic doesn't have too many calories to offer. So this coriander green garlic chutney is a perfect for weight-watchers. The healthy no sugar hara lehsun chutney is also a noteworthy addition to a diabetic diet. The vitamin C from lemon juice and green garlic is also an immune booster. So all healthy individuals must try this accompaniment with steamed snacks in winter when this fresh garlic is in season. Tips for coriander green garlic chutney. 1. When fresh garlic is not in season, you can replace it with 1 to 2 teaspoon of chopped garlic. 2. We have not added green chillies in this chutney, as green garlic lends its own pungent flavour. But if you wish you can add chopped green chillies while blending. Enjoy coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with step by step photos.

garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn how to make lahsun ki chutney. To make garlic chutney, combine the garlic, chilli powder, tamarind pulp, coriander powder, lemon juice and salt along with ¼ cup of water in a mixer, mix well and blend to a smooth paste. Keep refrigerated and use as required. This chutney tastes equally tasty and zings up the flavour of snacks be it a Chana Dal and Cabbage Tikki or Sprouts Dhkola. You can also spread this chutney on a whole wheat roti to make a wrap with veggies or serve this zero oil chutney with Healthy Momos which are not deep-fried but steamed. We have used chilli powder in this chilli garlic chutney. But if you wish you can use soaked and drained Kashmiri red chillies too. The use of coriander powder is very unique in this chutney recipe, but it does lend a flavourful Indian touch to this chutney. Garlic works as a heart-friendly food as it helps to decrease cholesterol levels thereby protecting our heart from any damage. The active ingredient allicin of garlic bags the credit for this. While raw garlic is best suggested, you can reap its health benefits by making this fresh red garlic chutney. Garlic is also known to help regulate blood glucose levels as well as blood pressure. So the good news is that this lahsun ki chutney can be enjoyed by diabetics and hypertensives too! You can serve it with Jowar Bajra Garlic Roti to make a complete nourishing meal. The allicin found in garlic also acts as a strong antioxidant and protects our body from oxidative damage of free radicals. The use of lemon juice in garlic chutney also adds in some amounts of vitamin C, which perform a similar function too. Tips for garlic chutney. 1. While buying garlic, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. This chutney can stary fresh for a week when refrigerated and upto 2 to 3 months when stored in the deep freezer. Enjoy garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | with recipe below.

low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images. Chutneys are a favourite accompaniment for snacks as well for main meals. This Low Calorie Green Chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this Low Calorie Green Chutney. Store this low calorie green chutney in a refrigerator for 2 to 3 days. Enjoy how to make Low Calorie Green Chutney recipe with detailed step by step photos below.

healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple parsley hummus doesn’t take much effort. Learn homemade hummus with parsley recipe here. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this simple parsley hummus, chick peas are soaked and cooked till done. Parsley, garlic, green chillies and lemon juice are added to it as flavour enhancers. See why we think this is a healthy parsley hummus recipe. Chick peas which are rich in protein, calcium and fibre. They are blended with vitamin A and vitamin E laden parsley to make this healthy dip. Curd and olive oil in this homemade hummus with parsley is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Dwell into the flavours of herbed hummus with some carrots or cucumber sticks to make a healthy snack. Enjoy healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with step by step photos below.

Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which improves their shelf life. The next day, spices viz. Mustard, turmeric and chilli powders are added and mixed in the pickle. The pickle is ready to serve immediately. You can refrigerate it to keep it for longer.

Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the goodness of zucchini. A low-calorie food with over 95 per cent water content. Zucchini is ideal for those on a diet. It is a powerful antioxidant , which meets around 45 per cent of your daily vitamin C requirement. This not only boosts your immunity but also protects the lining of your blood cells and lowers blood pressure. Carrot, as we all know, is a common but beneficial veggie. Loaded with Vitamin A , it improves your vision, and also has antioxidant compounds that prevent cancer and cardiovascular diseases. To top it all, olive oil gives you a good dose of good fat. Indeed, this snack is great health in a tasty package -- not to be missed! Try other recipes like Grilled Pumpkin Recipe or Grilled Sesame Eggplant .

Although red in colour, the red garlic chutney is not fiery. The use of coconut moderates the spiciness of this chutney, making it suitable for all. The use of tamarind pulp is very important to balance the taste of coconut and garlic, and ensure that you add the suggested quantity.

hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images. hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney. To make hare lehsun ki chutney, combine the coriander, fresh green garlic, chana dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required. A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the dhaniya lahsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well. The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki. From weight-watchers to diabetics and heart patients to cancer patients, all can make this hare lehsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. The coriander and green chillies both are a good source of vitamin C too. This key nutrient in this chutney helps boost the immune system. Tips to buy green garlic for hare lehsun ki chutney. 1. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. They may be marketed as baby garlic or spring garlic. Enjoy hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with step by step photos.

fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | With 10 amazing images. fresh green garlic pickle is a wiser accompaniment as compared to many oil laden pickles. Learn how to make low sodium sugar free pickle. To make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool. Mix the hara Lehsun, chilli powder, haldi, dhania jeera and hing together in a bowl and keep aside to marinate for atleast 2 to 3 hours. Pickles are an important part of an Indian meal. From Garlic pickle to lemon pickle to green chilli pickle top the chart. But if you are yearning for a healthy pickle, try this pickled fresh garlic. Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally. This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately. To make healthy pickle for high blood pressure, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic. Tips for fresh green garlic pickle. 1. Chop very finely to appreciate its sharp flavour. 2. This pickle will stay for 1 to 2 days when refrigerated. Enjoy fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | with recipe below.

grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | with 20 amazing images. grilled pumpkin recipe is a healthy Indian snack even for kids. Learn how to make grilled pumpkin good for eyes, low in fat. An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome! The best part is that grilled Indian kaddu, bhopla is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when you are hungry, instead of reaching out for unhealthy snacks. The Grilled Pumpkin is rich in good fibre and potassium, while being absolutely low in calories. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. One slice of grilled pumpkin is only 15 healthy calories. Olive oil is a strong antioxidant and good for heart. Also it has v properties. This is one of the healthiest oils you can opt for. Olive oil helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. Together, they make you feel happy, healthy and satiated! So, go for it! You can also try other recipes like Roasted Brussel Sprouts with Sea Salt or Roasted Bell Peppers. Enjoy grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | with step by step photos.

onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with 9 amazing images. onion salad is a simple, tasty and quick side dish made all over India and goes well as an accompaniment with sabzis and dals. Learn how to make raw onion salad. Although it is very easy to make and uses few common ingredients, onion salad ( Onions with Lemon Juice and Green Chillies ) is an essential part of our daily meals. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it. One thing you need to take care of is to serve the onion salad immediately after mixing, otherwise they will release water and become soggy. The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells. Together, the ingredients also give you Vitamin C and potassium. This detoxifying dish is also low in calories. What more can you ask for? It’s time to make this a part of your daily diet! You can also try Spicy Kachumber and Cabbage Kachumber. Enjoy onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with step by step photos.

baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked sev made with tomatoes | with 35 amazing images. baked masala sev is a healthy Gujarati snack made from gram flour. Learn how to make baked masala sev for weight loss. You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough in baked masala sev is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy baked masala sev snack is interestingly baked instead of being deep-fried in oil, which makes it a wonderful snack to munch on, for weight watchers, diabetics and those with heart issues. Most Indian households use deep-fried sev for subzis, chaat and snacks. We now show you a healthier version of how to make baked masala sev. Crisped to perfection, the baked masala sev is so tasty and crunchy, you will take some time to realise it is not fried the usual way! Store healthy gram flour noodles in a dry, airtight container to enjoy any time you wish to. This Jar Snack can also packed as Tiffin Snack for kids. Tips for healthy gram flour noodles. 1. Grease the "sev press" mould with little oil using a brush to prevent the dough from sticking. 2. Baked masala sev can be stored in an airtight container at room temperature for up to 15 days. 3. Cool. Break the baked masala sev | baked sev for chaats, snacks | healthy baked sev | into pieces between your fingers. 5. Use olive oil or coconut oil for a healthier life and say no to processed seed oils. Say no to processed seed oils which are harmful to the body. 6. You can adjust the amount of spices to your taste. Enjoy baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked sev made with tomatoes | with step by step photos.

mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images. To make mint and onion chutney, combine mint, coriander, onion, lemon juice, green chillies and salt in a mixer and blend to a smooth paste using very little water. Store refrigerated in an air-tight container and use as required. Made with most basic ingredients, what makes this pyaz pudina chutney different is the use of onions. Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. On the other hand, lemon juice adds a fresh flavour and also maintains the colour of the chutney. Though plain pudina chutney is there on almost every Indian restaurant’s menu, as a variation you can make this onion flavoured mint chutney for parties. Onion mint chutney for Indian snacks is one of the most crucial accompaniments when we make tikkis, pancakes, muthia and dhokla. Try serving it with nourishing snacks like Buckwheat Pancakes, Moong Sprouts and Spring Onion Tikki etc. In pudina chutney with onions, mint, coriander and lemon juice provide vitamin A and vitamin C, which act as antioxidants and help build our immunity to various diseases. Being made without sugar it is a healthier option for weight-watchers and diabetics both. Both these nutrients also help to maintain skin and eye health. Tips for mint and onion chutney. 1. While buying mint and coriander leaves, look for mint leaves that have firm, unwilted leaves, vividly deep green in colour with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavour. 2. Make the chutney in advance and store in the freezer in an airtight container. It stays for up to six days. Enjoy mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with step by step photos.

garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with 33 amazing images. Healthy lentil dip is lemony, smooth, creamy, and perfect for a nutritious and satisfying snack. Learn how to make garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | This garlicky red lentil dip is your new hummus! This easy spreadable is quick, easy to prepare, with delicious and spicy flavors. Served with raw veggies or pita bread, it’s the ultimate party food made healthy! Quick-to-cook tender red lentils absorb the deep garlic flavour in this Indian red lentil dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the garlicky lentil dip with raw veggies or bread sticks. Tips to make garlic lentil dip recipe: 1. Add 1/4 cup water. This will get the correct consistency to the dip. 2. Garlic lentil dip can be stored in the fridge and used as a healthy tiffin box snack in the office with carrots and cucumber. Enjoy garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with detailed step by step images.
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