quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with 25 amazing images.
quinoa oats pancakes recipe is a healthy Indian pancake. Learn how to make quinoa vegetable pancakes for Irritable bowel syndrome.
Go for a healthy lifestyle by having quinoa oats pancakes. Quinoa and oats, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS.
We have made an interesting snack using quinoa, oats and veggies, without spices and with minimal fat. These mini quinoa vegetable pancakes for Irritable bowel syndrome have the unique and characteristic taste of quinoa flour, oats flour which combines beautifully with the crunch and juiciness of veggies like carrots and spinach.
It is important to serve these quinoa oats pancakes immediately before they get dry, because we have not used much oil. Also take care to cook quinoa vegetable pancakes for Irritable bowel syndrome on a medium flame, otherwise they will not get completely cooked and will retain a raw taste.
quinoa oats vegetable pancakes are a delicious and healthy breakfast option that the whole family will enjoy.
Enjoy quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with step by step photos. cashew chikki | cashew nut chikki | cashew nut brittle | kaju chikki | with 16 amazing images
Cashew Chikki is all about making the perfect sugar syrup, adding cashew nut halves to it, mixing the 2 ingredients and finally rolling and cutting into pieces.
Making the perfect Kaju Chikki is an art that requires a bit of practice to master, but it is totally worth the effort because the crispness and rich flavour of homemade chikki is much superior to any store-bought one. Plus, when you make the chikkis at home, you can use a blend of different nuts in the proportion that you wish to also.
Here is a detailed step-by-step recipe that shows you How to Make Cashew Chikki at home. Keep all the required items ready on the kitchen platform before you begin making the chikki and make sure you use only an aluminium kadhai to get the right texture of the chikki.
For Kaju Chikki, buy the sugar granules that are of medium sized and big, else the timing of cooking the sugar will change and you might lend up in a messy product. Remember to change the flame too as mentioned in the recipe. Set your timer and perfectly follow the steps.
While the Cashew Nut Chikki is still hot, remember to turn it upside down frequently as described in the recipe so that both sides will be smooth and glossy. Roll and make cuts also while it is yet hot only.
Prepare a batch of this Cashew Nut Brittle and surprise your family with their favourite treat. It stays fresh in an airtight container for at least 15 to 20 days! All you need to remember is to be very quick in making it. Even slight delay at any step will ruin the texture of the chikki.
Enjoy cashew chikki | cashew nut chikki | cashew nut brittle | kaju chikki | with step by step photos.
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images.
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela.
To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar.
If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes!
A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody.
Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes.
Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling.
You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa.
Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos. yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 amazing images.
This flavourful healthy moong dal cheela features an exciting stuffing of mint-tinged paneer. Learn how to make yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake |
Give this high protein moong dal cheela recipe a try which is stuffed with crumbled Paneer making it a great breakfast, a lunch box or even an Indian appetizer for parties.
The healthy moong dal cheela are made with yellow moong dal and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids.
The moong dal and paneer phudina chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. moong dal chilla served best with tomato ketchup, green chutney, tomato onion chutney or with a cup of tea.
Tips to make moong dal paneer chilla: 1. Press with a spatula gerntly down on the stuffing while cooking the chilla. 2. You can also add coriander in the stuffing. 3. Adding onions in the stuffing gives a nice crunch.
Enjoy yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with detailed step by step images.
Unique presentation and fabulous flavour make the Potato Pops a great hit with people of all age groups, whether you serve it as a starter, as a cocktail accompaniment or as an after-school snack!
‘Pops’ or tiny tikkis are made with mashed, spiced potatoes and stuffed with cheese, before attaching a breadstick ‘handle’ to each pop! This lovely tidbit is then cooked on a tava till it is crisp on all sides. The outcome is a five-starrer, which attracts everyone with its dainty appearance and peppy flavour. baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack | with 30 amazing images.
baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack is a snack you would munch on time and again. Try it to believe it! Learn how to make baked spicy puri.
To make baked masala puri, combine all the ingredients in a deep bowl, mix well and knead into a stiff dough using enough water. Knead again using ¼ tsp of oil and divide the dough into 24 equal portions. Roll a portion of the dough into a 75 mm. (3”) diameter thin circle. Roll 11 more puris and prick each puri evenly with a fork at regular intervals. Grease a baking tray using ¼ tsp of oil, arrange the puris on it and bake in a pre-heated oven at 180°C (360°F) for 16 minutes, while flipping once after 8 minutes. Repeat steps 3 and 4 to make 12 more puris in one more batch. Cool slightly, store in an air-tight container and use as required.
Baked spicy puri, is an anytime-munchie, which will surely be an instant hit amongst weight-watchers. Masala Puris, which are usually fried, have been modified into this low-cal, low fat version by baking them in oven to perfection.
These baked puri for sev puri can also be used to make other chaat recipes like low cal sev puri or can be added to moong bhel. A serving of 4 puris at tea time makes a satiating snack of approx. 100 calories. This healthy Indian jar snack can be added to a diabetic as well as heart patient's diet.
Tips for baked masala puri. 1. Store baked masala puri in an air-tight container. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. 3. Serve baked spicy puri with chai. See how to make chai.
Enjoy baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack | with step by step photos. Throwing a party? try out this mexican delicacy. . . Tortilla stuffed with protein rich bean filling and iron rich green salsa!
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with 31 amazing images.
Take your love of vegetables and pastries to a whole new level with baked veggie puff! Learn how to make baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs |
Embrace guilt-free indulgence with a healthy baked veggie puff recipe! This satisfying snack or light meal is packed with nutritious elements. Here the base is made healthier than the store-bought puff pastry sheets, offering a convenient yet crispy crust.
These healthy soya vegetable puffs offer a guilt-free indulgence, delivering a satisfying crunch and burst of flavor without the excess calories and unhealthy fats associated with deep frying.
The real magic lies in the veggie filling. These delightful healthy soya vegetable puffs are bursting with colorful, flavorful sauteed vegetables filling encased in a flaky, golden brown puff pastry shell. These baked veggie puff are a delicious and versatile way to enjoy your daily dose of vegetables.
A diabetes and kidney friendly baked puff recipe offers a nutritious twist on the classic puff pastry treat, incorporating an abundance of colorful vegetables packed with vitamins, minerals, and antioxidants.
Serve the healthy soya vegetable puffs as a wholesome appetizer, healthy snack, or even a light meal, accompanied by a healthy green chutney for a delightful culinary experience that satisfies both the palate and the body.
pro tips to make baked veggie puff: 1. Instead of soya granules you can also add chopped paneer cubes for the stuffing to make this recipe. 2. It is very important to cook the stuffing to avoid the puff from becoming soggy. 3. Serve it immediately to enjoy its best flavours.
Enjoy baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with detailed step by step photos. nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with 13 amazing images.
nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki is a non-fried version of the famous Bengali snack. Learn how to make Indian ragi nimki.
Nimki is an all-time favourite Bengali jar snack, just perfect to have with a cup of steaming hot tea. Here is an equally tasty but healthier version of the traditional snack, made with whole wheat flour and nachni flour. We have used a dash of garlic and green chillies to perk up the crunchy Indian ragi nimki, but you can go for any other seasonings of your choice.
In fact, you can go an extra mile and incorporate leafy veggies into the dough to make nachni nimki even more nutritious. Together with delicious dips like yoghurt paneer dip, it makes a yummy evening snack.
The healthy Bengali wheat flour and ragi nimki abounds in fiber which helps to maintain blood sugar and blood cholesterol levels. These munchies can easily be carried to work and enjoyed with friends and colleagues. Ragi lends iron which helps to boost hemoglobin and avoid fatigue setting in. The magnesium from the combination of wheat flour and ragi flour can also help to maintain nerve function and normal heartbeat.
Tips for nachni nimki. 1. Wheat flour can be substituted with jowar flour. 2. You can also add 1 tbsp of sesame seeds (til) to the dough. This will further boost its iron content. 3. This nimki can also be baked in a pre-heated oven at 180ºC for approx. 15 to 18 minutes. Remember to turn the nimki once in between.
Enjoy nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with step by step photos. Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!