When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer.
This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with little sugar, and perked up with chopped orange segments.
After cooking, the kheer is allowed to rest in the refrigerator for a while, to get a nice luscious mouth-feel, rejuvenating chillness and a deep flavour.
This kheer is not overly sweet but the little amount of sugar and the natural fruity sweetness of oranges do their work well and satisfy your sweet tooth.
You can also try other healthy sweets like the Pear Rabri and Ragi Sheera . paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer | with 17 amazing images.
paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer is a pleasurable Indian sweet. Learn how to make paneer payasam.
To make paneer kheer, add the milk in a non-stick pan and bring to boil on a medium flame. Lower the flame and simmer for 6 to 8 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the almonds, pistachios, cashewnuts and cardamom powder mix well and cook on a slow flame for 2 minutes. Add the paneer, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Serve hot or chilled garnished with almond and pistachio slivers.
Chena kheer is a wholesome sweet recipe, elegantly laced with the sweet flavour of cardamom and topped with mixed nuts for added crunch. Garnishing with nuts reinforces the kheer with more protein and other nutrients too, making this a wonderful snack or dessert for growing kids and adults too.
Using cottage cheese to make paneer payasam gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable kheer up to the last drop!
This Indian paneer kheer for upvas, vrat is enjoyed during the fasting festival of Navratri, Holi too! This kheer is perfect to be served as a Prasadam also. You can even opt to serve this kheer at parties, because it tastes delightful both hot and cold.
Tips for paneer kheer. 1. The first boil of the milk is done on a medium flame and thereafter it is cooked on a slow flame to ensure we get the perfect consistency of the kheer. 2. Grating the paneer is necessary to ensure a uniform texture of kheer. 3. You can buy readymade paneer or make paneer at home.
Enjoy paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer | with step by step photos. Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a must try.
All those with a sweet tooth will go gaga over this because it is not only yummy but also healthy and protein-rich. Ensure you cook the paneer well till it is dry, so that the stuffing is not soggy.
This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook quickly, it takes just around 20 minutes to complete this dish, including soaking and preparation times. Subtly sweet, with spicy accents of cardamom, this Soya Kheer is sure to delight your whole family, and improve their health as well!
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble |
low calorie apple crumble is a comparatively nourishing dessert to enjoy to satisfy your sweet tooth cravings. Learn how to make low calorie baked apple crisp.
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful easy apple crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples.
To make low calorie apple crumble, first make the stewed apples. For that combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft, while stirring once in between. Discard the cinnamon and keep aside to cool slightly. Next combine all ingredients for muesli and roast for 2 minutes. Cool slightly. Finally grease a baking dish lightly using low-fat butter. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it. Bake in a pre-heated oven at 200°C (400°F) for 10 minutes or till the muesli turns golden brown in colour. Serve immediately.
Walnuts used in Indian style baked apple crumble, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Oats further add fibre to this healthy dessert.
An acceptable amount of brown sugar (1 tbsp) has been used to stew the apples, which cannot be done with a sugar substitute. However, this low calorie baked apple crisp still has considerably less fat and sugar than the traditional apple crumble, making it okay to enjoy this fibre-rich dessert as an occasional, portioned treat. You can opt to go completely sugar free, if you wish to.
heart patients, weight-watchers and those who wish to eat a healthy dessert, can add this low calorie apple crumble to their meals as an occasional treat. Also remember to enjoy a small portion and not go overboard enjoying its flavour and texture. Diabetics can have a small portion by cooking the apples without brown sugar and also by balancing the carbs in a particular meal.
Tips for low calorie apple crumble. 1. The slight lemon juice has been added to prevent the apples from turning brown due to oxidation. 2. Wheat bran has been added to add to its fibre count. But if it isn’t easily available, you can avoid it.
Enjoy low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | with recipe below. These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.
eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with 26 amazing images.
eggless whole wheat cake recipe is very soft and moist cake which taste so yummy. Learn how to make eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake |
This atta jaggery cake is super moist, plus the sweetness from the dates and the crunchiness from the walnuts is lovely also gives a good texture, taste and colour to this cake.
This simple Indian date and walnut loaf cake is a must try recipe. It taste great with a cup of coffee or chai.
Tips to make eggless whole wheat cake: 1. Instead of jaggery powder you can add powdered sugar also. 2. Sieving the dry ingredients makes the batter airy and the cake becomes soft. 3. Instead of melted butter you can use refined oil to the batter.
Enjoy eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with detailed step by step photos.
A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones. I have used one teaspoon of sugar to make the caramel, but you can avoid it and simply enjoy the custard.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with 3 amazing images.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert is a perfect nourishing snack made with just 3 ingredients which are Greek yogurt, blueberries and cinnamon. Learn how to make low carb Greek yogurt with blueberries and cinnamon.
To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.
This healthy Indian snack, dessert is a perfect low carb option to have in between meals for those who want to live a healthy lifestyle. Not being very high in carbs or fat, it qualifies for a healthy heart diet and a low carb, high protein diet too!
Make this low carb Greek yogurt with blueberries and cinnamon in 3 minutes to have a quick healthy Indian snack. Greek yogurt abounds in protein and calcium, thus helping in bone strengthening. A serving of this snack fulfils 30% of the day's calcium requirement.
Blueberries in this Blueberry Greek yogurt cinnamon snack are rich in antioxidant anthocyanin, which helps us fight diseases and stress. Cinnamon, on the other hand, adds flavour along with exhibiting anti-bacterial properties.
This healthy Indian snack, dessert is a sugar free way of enjoying a healthy dessert or healthy snack which satiates you as well. A small portion can be enjoyed by diabetics too.
Tips for Blueberry Greek yogurt cinnamon snack. 1. While we suggest the use of Greek yogurt, its substitute would be thick low fat curd. 2. You can also chop the blueberries if you wish to.
Enjoy Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with step by step images.
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all the healthy food habits you follow otherwise.
The best way to fight the junk food monster is to keep lots of healthy snacks within reach, so that when hunger comes uninvited, you have a nice and healthy surprise in store for your tummy!
This Chocolate Cinnamon Granola Mix is one of the best choices. It is quick and easy, with a nice chocolaty flavour and exciting crunch.
It has a good amount of fibre and nutrition, and oats adds to the health quotient by lowering the bad cholesterol in your body. You can make large batches of this healthy and tasty snack, and store it in airtight containers. It is also suitable for vegans. chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert | with 10 images.
This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free.
Ingredients: for chocolate high protein greek yogurt dessert
- 1 cup plain Greek yogurt (high protein)
- 2 tablespoons unsweetened cocoa powder
- 2 tsp honey (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of sea salt
To make chocolate high protein greek yogurt dessert, in a bowl put greek yoghurt, unsweetened cocoa powder, honey, vanilla extract and a pinch of sea salt. Whisk well. Chill for 2 hours in the fridge. Top with grated dark chocolate. Serve the chocolate high protein greek yogurt dessert chilled.
For an extra touch, you can top the chocolate high protein greek yogurt dessert with fresh berries, nuts, or coconut shavings.
Nutritional Benefits of chocolate high protein greek yogurt dessert
- **High Protein:** Greek yogurt provides a substantial amount of protein, which helps with muscle repair and satiety.
- **Antioxidants:** Cocoa powder is rich in flavonoids, which have antioxidant properties.
- **Natural Sweetener:** Using honey allows for a more natural sweetness compared to refined sugars, along with some potential health benefits.
This chocolate high protein greek yogurt dessert is not only quick to make but also a healthy choice for an indulgent snack or a post-workout treat. Enjoy!
Pro tips for chocolate high protein greek yogurt. 1. Greek yogurt has a thick and creamy texture that provides a luxurious mouthfeel and complements the rich flavor of chocolate. Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time.
Enjoy chocolate high protein greek yogurt with step by step photos.
chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images.
chocolate oats is a healthy Indian breakfast made with zero sugar. Learn to make overnight chocolate oats with almond milk.
Using unsweetened cocoa powder gives a rich chocolate taste to unsweetened Indian chocolate oatmeal.
Chia seeds are rich in fibre and omega-3 fatty acids and thus a wise choice for weight-watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart in overnight healthy chocolate oats with almond milk.
Tips for overnight healthy chocolate oats with almond milk. 1. You can sweeten the chocolate oats by adding very little honey. 2. You can top with strawberries to make chocolate oats with strawberries. 3. You can top with chopped bananas to make chocolate oats with bananas.
Enjoy chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with step by step photos. Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it with a strawberry sauce.
Orange sandesh, a sweet bengali delicacy that will surely make it to the list of your favourite foods! paneer is good source of protein, but might be difficult to consume in pungent, heavy gravies when you are pregnant. This fragrant, light dessert might be a more tempting option. Freshly made orange juice imparts an amazing flavour to this recipe, imparting a tanginess that most pregnant women prefer.