Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because its tartness works beautifully with the mild bitterness of methi giving this Sprouted Moong Methi Pulao a memorable flavour and enticing aroma. Since the pulao is already brimming with flavours, you don’t have to break your head over accompaniments – just a bowl of raita will do! Check out our book ‘Cooking with Sprouts’ for more such delicious recipes.
Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised mainly by coriander—colour, flavour, et al! The coriander paste is what imparts a pleasant, green colour to this spicy pulao.
The pulao by itself is so flavourful that all you need is a simple kadhi , raita or curds to go with it. If you are not fond of very spicy food, go easy on the chillies without any qualms… it will not compromise the taste in any way!
You can also try other rice recipes in the microwave like Corn Pulao and Vegetable Biryani . gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images.
gobi matar sabzi is a popular dry Punjabi sabzi. Learn how to make matar gobi sabji.
Gobi is called cauliflower and Matar is nothing but green peas. gobi matar sabzi is also called cauliflower peas masala.
This fabulous gobi matar sabzi makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic sabzi makes for guilt-free eating!
To make gobi matar sabzi, first make a smooth paste of coconut, green chillies, ginger, and garlic by blending them in a mixer. Then combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared paste, oil and salt in a deep bowl and mix well to make a marinade. Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes. Transfer it into a deep non-stick kadhai, add 1¼ cups of water, cover and cook for 15 minutes, 5 minutes on high, 10 minutes on medium flame, stirring every 5 minutes or until the vegetables are tender. Serve hot.
In India we use fresh green peas to make gobi matar sabzi as they have a better flavour. When not available use frozen green peas.
This sukha version of gobi matar goes very well with chapatis, phulkas, bajra roti and jowar roti. We use v as a side veggie dish with dal-rice. gobi matar makes a perfect tiffin box lunch option with chapatis.
Garnish gobi matar sabzi with chopped mint leaves or coriander leaves.
Pro tips for gobi matar sabzi. 1. Use medium sized florets of cauliflower as too small ones may turn mushy after cooking. 2. Use coconut oil for a healthier diet and say no to processed seed oils. 3. Cover and cook for 15 minutes, 5 minutes on high, 10 minutes of medium flame, stirring every 5 minutes or until the vegetables are tender. 4. For the paste, if you don’t have grated coconut, then use finely chopped coconut so as to get a smooth paste after blending.
Enjoy gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with step by step photos.
cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with 33 amazing images.
cauliflower paneer lifafa paratha is a soft and scrumptious Indian flatbread stuffed with a savory mixture of cauliflower and paneer. Learn how to make cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa |
lifafa parathas are shaped beautifully as envelopes, which hold sumptuous fillings inside them. They are a pretty sight to behold, sure to make you drool! Prepare these delicious cauliflower paneer lifafa parathas packed with an ever-popular combination of cauliflower and paneer perked up with green chillies and coriander.
stuffed gobi paneer lifafa paratha is very nutritious and wholesome. Filling seasoned with spices, cauliflower and paneer, stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection.
Enjoy these cauliflower paneer lifafa paratha with a dollop of butter, raita or chutney for a satisfying and wholesome meal.
pro tips for cauliflower and paneer lifafa paratha: 1. You can also add diced mozzarella cheese or grated processed cheese in the stuffing to make it more flavourful. 2. Make sure to apply the plain flour mixture properly to seal the paratha. 3. You can also add finely chopped coloured capsicum in the stuffing for a pleasant mouthfeel.
Enjoy cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with detailed step by step photos. shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with 21 amazing images.
shengdana amti (Peanut Amti, Danyachi Amti) is a delicious curry made using peanuts as the base. Learn how to make shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry |
shengdana amti (Shengdanyachi Amti, Danyachi Amti, Peanut Amti) is a Maharashtrian dish that simply means Peanut Curry, where Shengdana stands for peanuts and Amti stands for a curry. This is a very easy recipe that gets ready in no time.
This protein rich vrat peanut curry usually accompanies Bhagar. Groundnut powder is tempered with ghee and a couple of spices to make this simple Maharashtrian style danyachi amti. It is made especially for vrat (Hindu fasting) in Maharashtra.
As this dish is made of peanuts, it is high in protein. Not only protein, but it is also rich in fiber and aids in weight loss. Peanuts are also rich in vitamin B6 and vitamin E and lots of minerals like magnesium, zinc, iron, magnesium, etc.
pro tips to make shendanyachi amti: 1. Coarsely crush the roasted peanuts for the great mouthfeel. 2. If you are serving it later, it tends to thicken then add little water and re-heat. 3. Serve it hot to enjoy its best flavour.
Enjoy shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with detailed tsep by step photos
green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks |
green peas panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Learn how to make Indian style vegetable panki.
To make green peas panki, combine the rice flour, urad dal flour, green peas, coriander, green chillies, salt, cumin seeds powder and ¾ cup of water in a deep bowl and mix well to make a batter of dropping consistency. Add the fruit salt and 2 tbsp of water over it. When the bubbles form, mix gently. Apply a little oil on one side of each banana leaf and keep aside. Place a banana leaf on a flat, dry surface and pour 2 tbsp of the batter over it. Cover with another banana leaf with the greased side over the batter, press it gently to spread the batter evenly to make a thin layer. Cook on a non-stick tava (griddle) till light brown spots appear on both the leaves and the panki in between peels off the leaves easily. Repeat steps 5 to 7 to make 7 more pankis. Serve immediately with green chutney.
Pankis are steamed snacks and hence considered a light snack. Gujarati’s love the different types of pankis that feature on their menu. This Gujarati snack recipe features green peas which when added to the panki batter make it look more appealing.
Pepped up only with cumin seeds, coriander and green chillies, when the Indian style vegetable panki is cooked in between 2 banana leaves and served hot with green chutney, it is 100% excitement. You can think beyond green peas and try other varieties of pankis like Moong Dal Panki, Corn Panki and even the healthier version – Moong Sprouts Panki.
This steamed snack recipe is definitely a tad healthier than the fried snacks as green peas add in fibre which is important for a healthy digestive system. However, to make it enormously healthy replace rice flour with wheat flour, oats four or ragi flour. Adjust the consistency of the batter with water accordingly. Ensure that the batter is thick enough to spread but not of pouring consistency.
Tips for green peas panki. 1. Crush the green peas coarsely as you would enjoy the mouthfeel in the panki. 2. Buy dark green coloured banana leaves as peeling the panki from these leaves is easier. 3. Remember to serve them immediately with green chutney to relish the perfect Gujarati snack.
Enjoy green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks | with step by step photos. Khichu is a traditional savoury dish made with rice flour, perked up with whole spices like jeera and spice powders like sambhar powder. It is enjoyed hot, when its texture is gooey and soft. Here, we recreate the same recipe with whole rice. Whole Rice Khichu has the same comforting texture, and is actually much more flavourful and aromatic, with a tempering of aromatic seeds, green chillies and other ingredients, and finally topped off with a spoonful of melted ghee, which causes a fresh aroma to burst out of the dish, luring everybody to it!
jam pinwheels recipe | strawberry jam pinwheel sandwich kids snack | Indian sweet pinwheels | how to make jam pinwheels | with 10 amazing images.
jam pinwheels recipe | strawberry jam pinwheel sandwich kids snack | Indian sweet pinwheels | how to make jam pinwheels is one of the quick ways to make Sweet Treats, that will make your kids happy. Learn how to make strawberry jam pinwheel sandwich kids snack.
To make jam pinwheels, cut all the sides of the bread, using a knife. Spread butter on each slice of bread. Spread a generous layer of jam over it. Place one slice of bread on a clean, dry surface and roll it up tightly. Repeat step 4 to make the remaining pinwheels. Cut each pinwheel into 3 equal portions. Serve immediately.
Indian sweet pinwheels look really tempting, with alternating layers of bread and juicy strawberry jam, rolled up trendily and sliced into conveniently sized pinwheels. The joy of biting into a sweet treat comes to you in a handy snacky form!
This strawberry jam pinwheel sandwich kids snack makes a yummy munchie as an after school treat. Adults can enjoy them at tea time with a hot cuppa of masala chai. Indeed, this is an indulgent treat that gives you child-like joy!
Tips for jam pinwheels. 1. Firstly the use of fresh bread is of utmost importance in this recipe. This is necessary so the bread rolls up well. If the bread is old, there are chances that it might tear while rolling. 2. Ensure the butter has been removed from the refrigerator well in advance so it is soft and easy to spread. 3. Do not spread excess jam, else rolling might be difficult. 4. Serving it immediately is necessary to avoid sogginess. 5. You can try making the pinwheels using other flavours of jam or even a savoury combination of paneer and green chutney.
Enjoy jam pinwheels recipe | strawberry jam pinwheel sandwich kids snack | Indian sweet pinwheels | how to make jam pinwheels | with step by step photos. nariyal chane ke parathe recipe | nariyal chane ka paratha recipe | coconut kabuli chana paratha | healthy coconut chickpea paratha | with 50 amazing images.
nariyal chane ka paratha is a popular breakfast dish in many parts of India. Learn how to make coconut chickpea paratha .
When you think of coconut and parathas, you immediately think of sweet versions. But, here is a unique Nariyal Chane ka Paratha that is sure to surprise you with its tongue-tickling, slightly spicy flavour.
A combination of cooked white chickpeas and coconut is spiced up with varied spice powders and pastes, to create a flavourful filling for wholesome nariyal chane ke parathe made with whole wheat flour.
The mealy texture of the filling and its awesome flavour are sure to please your palate. Just make sure you overcook the chickpeas a little, so that it will mesh well with the other ingredients, and you can roll the parathas easily.
Main ingredients for nariyal chane ke parathe .
Kabuli chana has a nutty, earthy flavor that complements well with the other ingredients in the dish, such as the coconut, spices, and herbs. Kabuli chana adds a bit of crunch and chewiness to the paratha. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.
Coconut has a sweet and nutty flavor that complements well with the other ingredients in the dish, such as the chickpeas, spices, and herbs. Grated coconut adds a bit of moisture and chewiness to the paratha. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.
Serve coconut kabuli chana paratha hot with curds, low fat curds, raita or achar.
Pro tips of coconut chickpea paratha . 1. Consider using coconut oil or olive oil instead of processed seed oils for a healthier diet. 2. Chaat masala adds a tangy, savory flavor to the paratha. The amchur powder in chaat masala adds a sour note that helps to balance out the sweetness of the coconut and the richness of the chickpeas.
Enjoy nariyal chane ke parathe recipe| nariyal chane ka paratha recipe | coconut kabuli chana paratha | healthy coconut chickpea paratha | with step by step photos. Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet.
Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative recipe, ragi flour is used to bind the veggies and flavour enhancers rather than starchy potato, raw bananas or cornflour.
So, you not only get vitamin A from carrot, you also get calcium from ragi. Relish this guilt-free snack with peppy Mint and Coriander Chutney. moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with 35 images.
moong dal uttapam is a healthy Indian snack or breakfast option made with all healthy ingredients. Learn to make moong dal chilla.
moong dal uttapam is like no snack you have ever tasted before. A deliciously savoury batter of moong dal, curds and spices is topped with a peppy green peas mix and cooked on a tava till it turns an irresistible golden in colour.
This moong dal uttapam sumptuous snack is great to have for breakfast, but can be served at parties too. You can save time by preparing the topping the previous day itself.
The fibre (4.1 g in ¼ cup) present in yellow moong dal for moong dal uttapam prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn and good for diabetics.
Enjoy moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with step by step photos. Lifafa literally means envelope or packet, and that is precisely what the whole wheat rotis act as in this recipe.
Veggies, cooked with a mélange of spices, are arranged on rotis, which are covered and sealed like an envelope before being cooked on a tava. Although we have cooked the Lifafa Paratha using oil, you can cook them with ghee if you wish, to get a richer aroma. In any case, make sure you cook them patiently, till you are convinced that the ‘packets’ are fully-cooked and crisp, brown spots appear on both the sides.
Serve hot with chutneys like Mint and Onion Chutney , Tomato Chutney , Raw Mango and Onion Chutney or ketchup. amiri khaman in microwave recipe | sev khamani in microwave | quick amiri khaman | Gujarati amiri khaman in microwave | with 26 amazing images.
This quick amiri khaman is amiri khaman made in a microwave.
amiri khaman is nothing but a spicy tea-time snack or farsan made of crumbled khaman dhoklas tempered with garlic and mixed with pomegranate seeds and coconut. If you have leftover khaman dhokla's it would be a bonus as it would make the process quicker and easier to make Gujarati amiri khaman in microwave. Some people also refer to it as a type of Gujarati bhel.
Khaman Dhokla is a soft and fluffy steamed snack from the Gujarati repertoire. This all-time favourite khaman dhokla is enjoyed as a starter, as a tea-time snack, or even for breakfast. It has an exquisite texture and appetizing flavour.
We have made the process of cooking fuss-free and quick by making amiri khaman in microwave. It is a popular savory Gujarati snack. You can even eat them for breakfast or as an evening snack with various chutneys like the green chutney, sweet chutney or the spicy garlic chutney. Also, you can serve it along a meal as a side dish.
This amiri khaman in microwave recipe is super quick and easy to make. You can quickly make this for an occasion or when you have guests walking in suddenly as it doesn’t take a while. The ingredients used in the recipe are easily available in the market and some of you might have all the ingredients available at home!
Tips on amiri khaman in microwave recipe. 1. Mix well to make a batter of pouring consistency. Adjust consistency of the batter using 1 to 2 tbsp of more water if required. Always use your hands while mixing the batter to break lumps of the besan, sugar and citric acid crystals. 2. When the bubbles form, mix gently and our amiri khaman batter is ready. If you stir vigorously, the bubbles will escape and the khaman will be dense and flat. 3. Pour half the batter into the greased microwave-safe container. Always fill up only 75% (height) of the dish. The dhoklas grow substantially in volume and become fluffy.
You can also pack amiri khaman in microwave recipe for your kid’s tiffin treat as it remains moist!
Serve sev khamani (in microwave) garnished with sev and relish the unique flavour of this quick recipe. Those who do not like garlic can omit it.
Here are some more Gujarati farsan recipes like Doodhi Muthia, Rice Panki, Dakor na Gota, Damni Dhokla, Ghughra and Khandvi that can be had as a snack or as a side dish to complement the main course.
Learn to make amiri khaman in microwave recipe | sev khamani in microwave | quick amiri khaman | Gujarati amiri khaman in microwave | with detailed step by step recipe photos and video below. cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with 35 amazing images.
cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack is a tasty Indian snack enjoyed by people of all ages. Learn how to make patta gobi dhokla.
To make cabbage dhokla, combine the besan, cabbage, curds, chilli powder, a pinch of asafoetida, coriander-cumin seeds powder, turmeric powder and salt with approx. ½ cup of water in a deep bowl and mix very well to form a batter of dropping consistency. Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it. When the bubbles form, mix gently. Pour the batter into a greased 175 mm. (7”) diameter thali and steam in a steamer for 10 minutes. Keep aside to cool slightly. Heat the oil in small non-stick pan and add the mustard seeds, curry leaves and another pinch of asafoetida. When the seeds crackle, add the sesame seeds and mix well. Pour this tempering over the dhoklas. Cut into equal sized square pieces. Serve immediately garnished with coriander.
Tasty and fluffy dhokla is always known to be a versatile dish, which can be prepared with varied flours and by adding additional ingredients like veggies, corn, etc. This scrumptious Indian gobi ka dhokla stands out from others in the equal use of grated cabbage and besan in the batter, an interesting move that adds a lot of crunch to the fluffy dhokla!
You will enjoy this multi-textured patta gobi dhokla, flavoured with a traditional, aromatic tempering of mustard seeds, curry leaves and sesame seeds when served with green chutney.
Besan in this quick healthy snack is a good source of protein, which pairs with fibre from cabbage and adds a satiety value. It also helps to boost metabolism and aid in weight loss. 2 to 3 pieces is the recommended serving size for diabetics, heart and weight-watchers to manage blood sugar and cholesterol levels.
Tips to make cabbage dhokla. 1. Keep all ingredients ready before starting to make the recipe. 2. Add fruit salt when the water has been boiled in the steamer and you are ready to steam. 3. Before cutting the dhokla into pieces make sure you allow them to cool atleast for 5 minutes so the pieces can be cut easier.
Enjoy cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack | with step by step photos.