You are here: Home > Course > Frozen Foods, Indian Freezer Recipes > Frozen Foods Indian Chutney > Mint and Onion Chutney Mint and Onion Chutney by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsVishuDivi Fresh CookbookShalooChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaManiksha NagdaNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookWhat To Cook When U Dont Know What To CookSnehaAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2Dry SnacksBreakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes , Moong Sprouts and Spring Onion Tikki etc. Make the chutney in advance and store in the freezer for up to six days. Mint and Onion Chutney recipe - How to make Mint and Onion Chutney Tags Frozen Foods, Indian Freezer Recipes ChutneyNo Cooking Veg IndianIndian PartyBarbeque PartyMixerQuick Chutneys Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins Makes 1 cup Show me for cup Ingredients 2 cups chopped mint leaves (phudina)1 cup chopped coriander (dhania)3/4 cup sliced onions1 tbsp lemon juice1 tbsp roughly chopped green chillies salt to taste Method MethodCombine all the ingredients in a mixer and blend to a smooth paste using very little water.Store refrigerated in an air-tight container and use as required. Nutrient values (Abbrv) per tbspEnergy6 calProtein0.3 gCarbohydrates1 gFiber0.4 gFat0.1 gCholesterol0 mgSodium1.2 mgClick here to view calories for Mint and Onion Chutney Mint and Onion Chutney recipe with step by step photos Method for Mint and Onion Chutney To make Mint and Onion Chutney, take one fresh bunch of mint leaves. You will know the leaves are fresh when they are bright green in color and not yellow. Pick the leaves from the stems and discard the stems. Wash the leaves thoroughly to remove any dirt and dust that might be on them.This is a very important step as the leaves might have a lot of dirt on them. Roughly chop the leaves to make it easier for blending. We will need around 2 cups of chopped mint leaves. Since this is a mint chutney, we are going to use more mint and less coriander. Mint has many health benefits that makes it beneficial for health. Now take the coriander. Separate the leaves and the stems. We are only going to use the leaves and the soft stems. Rinse the coriander leaves in water to remove any dirt that might be stuck to them. Roughly chop the leaves for the Pudina chutney. Keep aside. Put the mint leaves in a mixer jar. Then add the coriander leaves. Now add the onions. This recipe calls for 3/4 cup sliced onions. You will get this quantity by cutting 2 medium onions. Now add the lemon juice. Lemon juice will not only maintain the color of the Mint and Onion Chutney but also give it a zesty taste that compliments mint very well. Now add the roughly chopped greeen chillies. Finally add salt to taste. Add 1/4 cup water so that Mint and Onion Chutney is easily blended. Blend Mint and Onion Chutney into a smooth paste. You will have to stir and scrape the sides of the blender once or twice in between to get a smooth paste. Store Mint and Onion Chutney in the freezer in an airtight container. Spread this in Tri Color Sandwich or serve with Corn Seekh Kebab. Mint and Onion chutney for weight loss Mint and Onion chutney for weight loss, diabetics and healthy heart. Yes, this Mint and Onion chutney is super healthy. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too.