Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images.
Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Learn how to make tasty avocado salad.
To make Indian style avocado salad, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving.
Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body.
Cucumber tomato avocado salad, has all the fiber you would want to reach your weight loss targets not only because of avocado but due to the other veggies paired with it in this salad. If you wish you can reduce the amount of honey used in the dressing or avoid it completely. Remember to adjust the lemon juice accordingly. Also replacing baby corn with blanched broccoli then would be super health move.
You can serve this tasty avocado salad for lunch, snack or dinner – the choice is yours. It is sure to keep you full for long hours. Pair it with a healthy bowl of soup and you are all set for a nourishing fare.
Enjoy Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with step by step photos.
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images.
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast is a nutrient dense meal in itself in which involves no cooking at all. Learn how to make Indian style oatmeal with chia seeds, almond milk.
To make peanut butter banana oatmeal, combine all the ingredients in a deep bowl and mix well. Pour into a steel air-tight container and cover with a plate. Chill in freezer for 1 hour or refrigerate for atleast 3 hours. Garnish one half of the side of the bowl with some sliced bananas. Also garnish with peanut butter and cinnamon powder. Serve chilled.
No cooking oatmeal breakfast is an amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. You do not need to cook anything – just soaking in the almond milk will give the cereal the right texture and consistency.
The bowlful of Indian style oatmeal with chia seeds, almond milk is naturally sweetened with a dash of honey and mashed bananas, and a sprinkling of cinnamon powder boosts its aroma and flavour extraordinarily.
The healthy banana almond milk oatmeal has the goodness of protein and fibre to boost metabolism and keep you satiated for long hours which can aid in weight loss. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, the tiny chia seeds help reduce inflammation in the body. When you have time on hand, make your own sugar free peanut butter.
Try other healthy recipes like the Healthy-No-Bake-Cookies or Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts.
Tips for peanut butter banana oatmeal. 1. Always chill peanut butter banana oatmeal before serving. 2. Garnish is important for the oatmeal. We have garnished with bananas, piped peanut butter and cinnamon powder. 3. Use regular milk or low fat milk instead of almond milk if you want. 4. This is a no cooking peanut butter banana oatmeal. All you have to do is mix.
Enjoy peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with step by step photos. A creamy dressing of avocado and curds spruced up with crunchy tidbits of chopped shallots, this is sure to turn any salad into a delectable treat!
You can enjoy this dressing with any salad, especially those with lettuce and juicy garden-fresh veggies. Alternatively, you can even pour it over rice and relish an off-beat treat.
Without any oil, this Avocado dressing is a very healthy alternative to fat-laden dressings.
You can also try other avocado based delights like Avocado Dip and Avocado and Cream Cheese Sushi . A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.
A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience its truly juicy, crunchy texture.
For a snacky meal have this salad topped on toasted bread slices or have it wrapped in a roti along with a drizzle of Achari Dip . Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with 20 amazing images.
Jain avocado dip is a creamy and flavorful avocado dip that omits onions and garlic, making it suitable for those with sensitivities or preferences against these ingredients. The base is typically ripe avocados, which are mashed to achieve a smooth or slightly chunky texture, depending on personal preference.
To enhance the flavor without adding onions or garlic, common ingredients include:
1. Lime or Lemon Juice: Adds brightness and acidity.
2. Tomatoes: Diced tomatoes can provide freshness and a splash of color.
3. Coriander: Chopped fresh coriander can contribute a vibrant herbal note.
4. Jalapeños (optional): Finely chopped jalapeños can introduce a mild heat, but these can be omitted for a milder version.
5. Capsicum : Use coloured capsicum.
6. Salt and Pepper: Basic seasonings to enhance the overall flavor.
7. Chaat masala: A pinch can add depth and a warm flavor.
8. Green Chillies: For those who enjoy a little spice.
The result is a delicious, creamy Jain avocado dip that pairs well with tortilla chips, fresh vegetables, or can be used as a topping for various dishes. This version maintains the essence of traditional guacamole while accommodating different dietary needs.
Pro tips for onion-garlic-free guacamole dip. 1. For a smooth and creamy texture, mash the avocados gently with a fork. Avoid over-mashing, as it can result in a watery guacamole. 2. Add lemon juice to balance the richness of the avocados. The acidity helps to brighten the flavor and prevent the guacamole from turning brown quickly.
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avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash.
While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash.
A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry.
Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart.
Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast.
Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos. chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with 20 amazing images.
eggless chickpea waffles are a nutritious and delicious alternative to traditional waffles. Made primarily from chickpea (also known as Kabuli chana), these waffles are high in protein, gluten-free, and suitable for various dietary preferences, including vegan and vegetarian diets.
Ingredients for chickpea waffles.
Chickpea: The main ingredient, rich in protein and fiber, giving the waffles a nutty flavor and a hearty texture.
Water or Plant-Based Milk: Used to achieve the desired batter consistency.
Fruit salt : Helps the waffles rise and become fluffy.
Urad dal : Urad dal flour acts as a binder.
Seasonings: Commonly includes salt, black pepper, garlic powder, or herbs for added flavor.
Rava : Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles.
Vegetables (Optional): Diced vegetables like spinach, bell peppers, onions, or zucchini can be added for extra nutrition and taste.
Nutritional Benefits:
- High in Protein: Chickpea packs a protein punch, making these waffles a filling option for any meal.
- Rich in Fiber: Promotes digestive health and helps keep you satiated.
- Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
- Versatile: Can be customized with various spices and vegetables, making it a flexible dish for different tastes.
eggless chickpea waffles are a flavorful, healthy choice that can be enjoyed for breakfast, lunch, or dinner. Their satisfying texture and versatility make them a great addition to any meal plan, especially for those looking for egg-free and gluten-free options. Give them a try for a tasty and nourishing twist on traditional waffles!
Pro tips for chickpea waffles. 1. Add 1/4 cup finely chopped mint leaves (phudina). Mint has a bright, slightly citrusy flavor that complements the savory taste of chickpeas and other ingredients in the waffle. Mint adds a fresh and herbaceous aroma to the waffles. 2. Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles. Rava has a mild, nutty flavor that complements the savory taste of chickpeas. Rava is naturally gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.
Enjoy chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with step by step photos. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images.
kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing is a healthy protein brimming salad. Learn how to make kabuli chana vegetable salad with paneer.
To make the dressing for kabuli chana salad, combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate. Then combine all the ingredients including the dressing and mix well. Serve chilled.
Simple ingredients tossed together to perfection to create an impressive salad bowl which is not only pleasant to look at and flavourful, but has plenty of nourishment. While you can buy readymade paneer, here’s how to make perfect paneer at home for kabuli chana vegetable salad with paneer.
One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in fibre, protein and folic acid . Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content of this kabuli chana salad.
Chill this healthy Indian chana salad with pudina dressing thoroughly before you eat it. Diabetics, heart patients and weight watchers can relish this salad. They can make their choice between full fat paneer and low fat paneer.
Tips for kabuli chana salad. 1. The kabuli chana must be well cooked and yet you should be able to bite into it. Enusre it is not overcooked and mushy like we do it for hummus. 2. Kabuli chana can be replaced with boiled rajma.
kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with step by step photos. chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with 30 amazing photos.
chawli, rajma and chick pea salad is a three bean salad made perfect for a healthy Indian one dish lunch meal. Learn to make chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe |
This healthy three bean chaat salad involves soaking and cooking 3 Indian beans which is worth the effort as the rest in simple to do.
Rajma used in beans salad recipe is rich in magnesium : One cup of cooked kidney beans has 26.2% of your daily magnesium requirements. Magnesium helps in formation of bones and teeth and metabolism of calcium and potassium.
Kabuli Chana which is used in popularly in chole in India is a complex cab which prevents surges in blood sugar levels. The starch present in chick peas slows down the rate at which healthy three bean chaat salad is digested resulting in a healthy life style and Lowers Blood Pressure.
One cup of cooked chawli in beans salad recipe has 107% of your daily folate requirements. Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Great source of folic acid for pregnant women and those who want to conceive must start having folate rich foods even while they are planning to conceive.
With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy lemony dressing, the easy healthy three bean chaat salad is a winner in all respects – be it taste, convenience or health.
Tips for chawli, rajma and chick pea salad. 1. You can chill the salad without the dressing in the fridge for many hours. Prepare it in the morning and serve in the evening, adding the dressing just before serving. 2. Instead of chawli or kabuli chana, you can replace with soaked and cooked rangoon na vaal ( broad field beans ). 3. The lemon dressing is made with zero sugar and honey.
Learn to make chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with step by step photos. chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with 25 amazing images.
chana palak recipe is made differently using brinjal and spinach which is normally not added to chole. This is not a traditional chole recipe but a North Indian style chole palak.
With a completely different gravy prepared with an assortment of spices, onion paste and a special brinjal-tomato paste, this palak chole sabzi preparation has a lingering flavour and irresistible texture, which will make you want to have another serving or two for sure!
Some interesting tips for chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available.
Try out this amazingly luscious preparation of kabuli chana aur palak ki sabzi, and you will classify it into top class!
Serve hot with Naan, Biryani, Phudina Raita and Gajar da Achaar for a complete meal experience.
Enjoy chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with step by step photos and video given below. pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images.
pyaz ki roti is a delectable dish with a mix of basic ingredients which suits people of all ages. Learn how to make pyaj wali roti.
pyaz ki roti is a simple preparation with the addition of pomegranate seeds to wheat flour, to enhance your fibre intake. This high fibre in pyaj wali roti makes it suitable for diabetics and women with PCOS also.
To make pyaz ki roti, mix together all the ingredients and knead into a soft dough adding enough water. Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter. Cook on a non-stick pan till both sides are lightly browned, using a little oil. Repeat to make 3 more rotis. Serve hot with a subzi of your choice.
Regular wheat flour roti is flavoured here with finely chopped onions. Quercetin, the main antioxidant in onion, exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. People with existing heart disease can also benefit from this pyaaz ki roti. Those with high BP can restrict the amount of salt added and enjoy it.
Further anardana and chopped green chillies and the other spices add just the right amount of zing to this healthy onion roti. These nourishing rotis, cooked with minimum oil will add value to your menu – be it breakfast or main meal like lunch or dinner.
Tips for pyaz ki roti. 1. Chop the onions very finely so rolling becomes easier. 2. Serve immediately as they are cooked with a restricted quantity of oil. 3. Pair it with garlic chutney as a healthy accompaniment.
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Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this salad are fibre rich, and so help reduce bad LDL cholesterol. If you are planning to make the Rajma, Cucumber and Carrot Salad, soak and cook the rajma earlier, so that you can toss it up in a jiffy.
tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with 14 amazing images
tandoori hummus recipe is a version Hummus, which is a common Mediterranean dip made with chickpeas and garlic. Here is an Indian style tandoori hummus that is just right for desi food lovers!
While the recipe still retains the traditional hummus ingredients like chick peas, garlic, olive oil, curds and herbs, we have spiked tandoori hummus up further using tongue-tickling Tandoori Masala Powder.
Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this tandoori hummus, chick peas are soaked and cooked till done. Tandoori masala, garlic and lemon juice are added to it as flavour enhancers.
Curd and olive oil in this homemade tandoori hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy tandoori hummus.
Imagine packing a nice, satiating tandoori hummus in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. Also, you can make tandoori hummus for a party and serve it along falafel and lavash.
Serve this delicious Tandoori Hummus with pita bread. You can try other desi dips like the Achar Dip and the Thecha Hummus.
Enjoy tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with detailed step by step recipe photos and video below.