Bright red, daintily small tomatoes are baked with a stuffing of herbs, spices and bread crumbs to make a droolworthy starter !
The Herb Stuffed Tomatoes is very attractive to look at, and nobody can resist the temptation to pop one into their mouth – and once they do, the amazing taste takes over.
A large dollop of butter is also added to the herby tomato stuffing, which gives it a rich mouth-feel and buttery taste. Serve this starter immediately after preparation.
You can also try other stuffed recipes like the Potatoes and Tomatoes Stuffed with A Coconut-based Paste or Spicy Paratha . dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi | Jain sabzi | with 15 amazing images.
dhaniya ki sabji, or coriander vegetable, is a popular dish in Indian cuisine that showcases the fragrant herb coriander (also known as cilantro). This dish is not only delicious but also nutritious, making it a favorite among many households.
Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient in India.
So, here is dhaniya ki sabji that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this sabzi a homely texture and flavour.
Together with a simple but aromatic tempering, these ingredients give rise to a fabulous dhaniya ki sabji that the whole family will love.
Nutritional Benefits :
Dhaniya ki Sabji is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1.Vitamin C : vitamin C is a great defence against coughs and colds. 85% of RDA.
2.Vitamin A rich recipes, Beta Carotene: Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables. 39% of RDA.
3.Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 20% of RDA.
dhaniya ki sabji can be served hot with roti, bajra roti or jowar roti.
Pro tips for dhaniya ki sabji. 1. Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. 2. Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.
Enjoy dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi | Jain sabzi | with step by step photos. Everybody loves to have rotis with subzi, but have you ever thought of making a subzi out of rotis? Well, here is an innovative recipe that involves cooking a mixture of rotis and curds with spice powders and tomatoes.
The outcome is a tangy subzi that is simply awesome. The Roti nu Shaak is easy and quick to cook in the Microwave oven, and is a smart way to make use of leftover chapatis. While this dish does have other spices and seeds, saunf is undoubtedly the hero of the show! It proves itself as a perfect flavouring for tinda. Fennel seeds are used generously in this Tinda aur Saunf ki Subzi, both in the tempering as well as in the special tomato-based masala paste.
You will enjoy the tangy overtones of tomato and the spiky flavour and aroma of fennel in this recipe, all of which add a splash of excitement to round gourd. Khoya is added to balance the flavour and give a rich texture to this subzi. Easily made in the Microwave oven, this is a great combo for any Rotis . Green Peas and raw banana subzi is a simple preparation of raw bananas and green peas tossed together with grated coconut, coriander, jeera and other such flavour enhancers. It can be prepared in a jiffy since both raw bananas and green peas cook quite fast.
Although the recipe sounds very simple, this particular combination and proportion of ingredients is so effective that the flavour and aroma will remain etched in your memory for long!
Serve this sukhi Jain Subzi with Panchmel Dal , Chapatis , Rice , Methia Keri and Cabbage Kachumber for a complete meal combo. Um, the magic starts with the simple tempering of cumin seeds and proceeds right through till the addition of soft and succulent coconut. Indeed, the Vatana Makai nu Shaak is one of the most flavourful ways to prepare green peas and sweet corn. While capsicum and tomatoes add volume and flavour to the recipe, ground peanuts lend an exciting crunch and nuttiness to the whole dish. Serve it hot and fresh with rotis or rice, as you wish.
Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower Baked Dish is a yummy accompaniment for freshly toasted bread.
peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with 30 amazing images.
peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make amrud sabji.
Just as veggies find a place in juices, fruits also find a place in peru vegetable sabzi! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate.
In healthy peru nu shaak, fibre-rich guavas come together with vitamin A rich capsicum and tomatoes to make a tasty and healthy treat.
Rich in vitamin C, capsicum used in healthy peru nu shaak protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye.
Enjoy peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with step by step photos. This Spicy Chole draws from the goodness of all the aromatic spices in your masala dabba. It is so sumptuous and rich, you will not even realize that it has no onions or potatoes in it! While bottle gourd contributes to the consistency of this special chole preparation, an intense powder of varied spices adds to its flavour. The pomegranate seeds, especially, contributes an appreciable tang and taste to the powder. Serve the Spicy Chole steaming hot with rice or rotis of your choice.
Sindhi kadhi showcases a rare combination of vegetables like corn, cluster beans, drumsticks, ladies finger and bottle gourd in a tamarind-flavoured gravy perked up with a wide range of spices and powders. It is indeed a delightful preparation that is sure to satiate your taste buds and your tummy!
This curry can be served both as a dal and as a subzi.
fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with 30 amazing images.
fansi dhokli recipe is a healthy Indian dinner sabzi from the state of Gujarat. Learn how to make French beans sabzi.
fansi dhokli is one such recipe that makes smart use of dhoklis, combining them with the goodness of French beans.
In fansi dhokli, dhoklis made of whole wheat flour and besan are combined with French beans, perked up with spice powders and thickened with besan again, creating a mouth-watering delicacy that is rich in fibre, folic acid and vitamin A.
A characteristic ingredient of Gujarati food and Rajasthani cuisine, dhoklis made of besan adds body to a sabzi while also enhancing its taste. The musky aroma and nutty mouth-feel of these ajwain-flavoured dhoklis in fansi dhokli are a pleasure to the palate.
Fansi dhokli is a versatile dish that can be paired with any type of roti, from traditional roti , to healthier options like bajra roti or jowar roti.
Main ingredients for fansi dhokli.
French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired.
Dhoklis made of whole wheat flour and besan.
Packed with flavor and satisfyingly light, fansi dhokli is a perfect choice for any meal, with only 90 calories per serving of fansi dhokli.
Pro tips of fansi dhokli. 1. Add besan (bengal gram flour). Besan acts as a natural binder, holding the wheat flour dough together and preventing it from becoming crumbly or falling apart during cooking. This is especially important for dhokli, which needs to maintain its shape during simmering or boiling in the curry. 2. Add whole wheat flour (gehun ka atta) to make dhoklis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. 3. Add carom seeds (ajwain). Carom seeds possess a distinct, pungent aroma with warm, slightly bitter notes. They add a unique depth and complexity to the dhokli dough.
Enjoy fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with step by step photos. Succulent corn kernels cooked in spicy green gravy.
Go south with Errisery! This variation of the popular south Indian dry vegetable dish uses raw bananas whose bland taste accentuates the spiciness of the tadka.
This Jain version of the Malabari Curry gives its traditional non-vegetarian counterpart a real run for its money. It tastes just as good, maybe even a tad better!