apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images.
The healthy instant oatmeal is one of the most popular breakfast recipes across the world, all with good reason – it is healthy, easy, quick and filling! Learn how to make apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal |
Loved by kids and adults, this no-fuss dates apple oatmeal breakfast that is made very easily by simply soaking oats and natural sweeteners like honey or dates in hot water. A pinch of cinnamon powder gives the oatmeal an aesthetic flavour while apple gives it volume and a fruity punch!
apple cinnamon oatmeal is a classic and comforting recipe that combines the warm flavors of cinnamon with the sweetness and freshness of apples. We have not used any sugar in this recipe, which is instead sweetened with dates.
Transform your mornings with a comforting bowl of apple cinnamon oatmeal. Oats being rich in fibre and beta-glucagon, it helps to keep blood cholesterol and sugar levels under control. You can also perk up the oatmeal with any seasonal fruit, mixed chopped nuts or seeds of your choice for a delightful crunch.
You can also try Chocolate oats or Peanut butter banana oatmeal recipe.
pro tips to make apple cinnamon oatmeal: 1. Instead of quick cooking oats you can use rolled oats to make this recipe but using quick cooking oats make the oatmeal creamier in texture also it gets cooked faster. 2. Swap water for milk (dairy or non-dairy) for a richer flavor and creaminess. 3. You can add a splash of vanilla extract adds a touch of floral sweetness and complements the other flavors beautifully.
Enjoy apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with detailed step by step photos. chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | with 14 amazing images.
chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal is a simple recipe served on the table using only 4 ingredients. Learn how to make healthy chocolate oats.
To make chocolate oatmeal, combine the peanut butter and ¾ cup of hot water in a deep bowl and mix well using a whisk. Immediately, add the oats, chocolate chips and salt and mix well. Cover with a lid and keep aside for 5 minutes. Open the lid and serve immediately.
Ready in a whizz, but irresistibly tasty, the 5 minute chocolate oatmeal is a snack that will bowl over young and old alike! A good dose of oats, perked up with peanut butter and chocolate chips, this is a completely no-fuss recipe with minimal ingredients.
Peanut butter adds in healthy fats along with protein, which gives a satiety value. Peanuts are a very good source of vitamin B 1 too, a nutrient which is necessary for energy metabolism in the body. Use it in Indian style chocolate oatmeal to make a healthy replacement to fried snacks.
Oats too are nourishing. The fibre in the oats helps to cleanse the system, while managing blood cholesterol levels. A small piece of dark chocolate is a wise pick rather than refined sugar. This is because dark chocolate has some antioxidants which can be beneficial. Thus healthy chocolate oats is a can be had as breakfast by heart patients and weight-watchers. However, we like most other recipes, moderation is the key for this recipe too!
This Indian style chocolate oatmeal is a great after-school snack for kids. You can also try other oats recipes like Oats Lollipop.
Tips for chocolate oatmeal. 1. Use a whisk to mix the peanut butter and hot water, as it ensures uniform mixing which is free of lumps. 2. Serving the dessert immediately is very important to avoid it from turning lumpy later.
Enjoy chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | with step by step photos. Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe.
Since we use condensed milk and milk powder, you do not have to spend hours next to the stove cooking the milk to make this delicious Fig Ice-Cream. When something so tasty comes with minimal effort, why would one not try it right away...
While planning a dessert menu for parties, do select Fig Ice Cream, it will tickle both traditional and adventurous palates. Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always keep some fruit salt handy for such quick-fix delights.
masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with 46 amazing images.
masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to make masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip |
A mouth-watering masoor dal tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies has a tongue-tingling flavour.
Masoor is good in protein, hence it is diabetic friendly, good for growing kids and has good source of calcium and proteins.
The masoor dal tikki is especially valuable on the health front, as the protein quality improves when the dal is combined with paneer and served with curds. It tastes soo flavourful and succulent.
Tips to make masoor dal tikki: 1. If you don't drain the water from the masoor well, then the tikki's will not bind. Ensure you have drained the water properly. 2.You can add more breadcrumbs if the tikki's are not binding well. 3.Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 4. You can pack the tikkis for your tiffin box.
Enjoy masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with detailed step by step images lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with 36 amazing images.
lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade is a tasty and nourishing snack. Learn how to make healthy matki tikki for weight loss.
To make lehsuni matki palak tikki, combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with healthy green chutney.
Healthy matki tikki for weight loss is nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient.
These toothsome Indian matki cutlet also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan.
Each matki che vade with 67 calories is a satiating snack which can be enjoyed by diabetics and weight watchers as well as heart patients. Two tikkis served with healthy green chutney is the suggested serving size.
Tips for lehsuni matki palak tikki. 1. Cooking of matki sprouts using exact water proportion is very important. 2. Blending of the cooked matki sprouts into a coarse mixture is very important to get the best taste and texture. 3. Instead of spinach you can also use methi leaves or coriander. 4. Instead of green chilli paste you can use chopped green chillies. 5. Instead of ginger paste you can also use chopped ginger.
Enjoy lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with step by step photos. Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook both the peas and the corn till they are very soft and can be mashed and chewed by your toddler.
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images.
Jowar Bajra Vegetable Roti for Babies and Toddlers is an interesting way to incorporate a variety of flours into your baby’s diet at the age of 10-12 months! Not only does this Multigrain Vegetable Roti for Kids combine varied flours, but it also includes tasty and colourful veggies like fenugreek leaves, bottle gourd and carrot. Learn how to make vegetable roti for kids.
To make Healthy Vegetable Roti for kids, you need to combine jowar flour, bajra flour, methi leaves, doodhi, carrots along with very little oil and salt in a deep bowl. Mix all the ingredients well, add water and knead into a soft dough. Roll it into small rotis of around 5" and cook them on a hot tava with ½ tsp of ghee. Your delicious and wholesome rotis are ready for your little growing baby.
Grating the veggies in Healthy Vegetable Roti for kids makes it easier for your child to chew. Chop the fenugreek also finely. This recipe introduces your baby to interesting textures and flavours, and provides ample nutrients too.
The nutrition fact list of this Multigrain Vegetable Roti for Kids is also quite elaborative. Carrots and fenugreek provide a good amount of vitamin A for good vision and iron for making up hemoglobin count. Bottle gourd is a water filled veggie, while the jowar and bajra flour will enrich these Vegetable Roti for Kids with good amounts of fiber and protein. Fiber and water together will enhance digestion, while the protein will nourish the growing cells of the body.
Cook the Multigrain Vegetable Roti for Kids with ghee to boost your child’s energy levels. Serve these Jowar and Bajra Vegetable Rotis for Babies and Toddlers off the tava, else they might lose their soft texture with time.
Enjoy jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with step by step photos. sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images.
sprouted masala matki sabzi is a nourishing fare which imbibes the flavours of the authentic Maharashtrian paste. Learn how to make matki sprouts curry.
sprouted moth masala is made from sprouted matki, tomato pulp, Indian paste.
This matki sprouts curry can be enjoyed as a sabzi with whole wheat chapati or even as a snack. You will also gain in other nutrients like magnesium, phosphorus and potassium from this sabzi.
To make sprouted masala matki sabzi, make the paste first. For that, heat coconut oil or oil in a broad non-stick pan. Add whole dry kashmiri red chillies , sliced onions, poppy seeds, black peppercorns, cinnamon, cloves, coriander seeds and chopped garlic and sauté on a medium flame for 2 to 3 minutes. Allow the mixture to cool. Transfer the mixture to a mixer jar. Add 1/4 cup water plus 2 tablespoons and blend into a smooth paste. Keep aside. Then make the sabzi. Heat oil in deep non-stick pan. Add mustard seeds, curry leaves, chopped onions and sauté on a medium flame for 2 to 3 minutes. Add 1/2 tsp turmeric powder, prepared paste and fresh tomato pulp, Mix well and cook on a medium flame for 2 to 3 minutes. Add the sprouted matki, salt and lemon juice. Mix well and cook on a medium flame for another 3 to 4 minutes or till the mixture dries up a little. Garnish with finely chopped coriander. Serve sprouted masala matki sabzi hot.
Sprouted moth masala is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is nowhere close to being a ‘boring’ health snack as it is pepped up with a super tasty paste of red chillies, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful!
Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium it can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable.
Tips for sprouted masala matki sabzi. 1. Ensure to use fresh tomato pulp and not ready made tomato puree which has preservatives. 2. The paste can be made and stored in the deep-freezer till you need to make the sabzi.
Enjoy sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step photos and video below. Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with 19 amazing images.
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast is a healthy snack for all health conscious. Learn how to make Indian cottage cheese toast.
To make paneer cucumber dill toast, divide the topping into 4 equal portions and keep aside. Place the toasted bread slices on a clean, dry surface and spread a portion of the topping evenly over each bread slice. Garnish with 1 tsp of olives on each toast and cut into 2 pieces diagonally. Serve immediately.
No-fuss, just fun… and of course good health too! This quick paneer cucumber dill toast just involves mixing the ingredients, and topping a whole wheat toast with them. When you have time on hand, use multigrain bread instead of readymade whole wheat bread. You are sure to love its texture and flavour.
What makes the Indian cottage cheese toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin A rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch and the jalapenos adds the necessary spice touch.
Healthy paneer cucumber suva toast can be enjoyed at snack time by all healthy individuals as a substitute to white bread toasts. Diabetics, heart patients and weight watchers can also relish these toasts. We would recommend 1 to 2 toasts as a serving size.
Tips for paneer cucumber dill toast. 1. Always add the jalapenos to the stuffing so it gets mixed well. 2. Use a tweezer to add freshly chopped dill for garnish. If you like decorating your food, then buy a tweezer which is really handy to have. 3. You can wrap your toast in aluminium foil in an airtight container and have it after 3 hours.
Enjoy paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with step by step photos. mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images.
Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers.
To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe.
‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body.
Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day.
Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture.
Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos. baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 amazing images.
baked soya puris is a healthy snack made from soya flour and kala til. Learn to make soya til crispies.
What would life be without healthy snacks like baked soya puris to munch on? Indispensable though they seem to the foodie, doctors often advise against them, due to the high calorie count.
Not when you know the smart ways to make low-cal baked soya puris! Here, a dough of whole wheat flour and soya flour along with black sesame seeds, are shaped into rounds and baked in an oven till crisp.
The intelligent use of ingredients makes the baked soya puris rich in calcium, folic acid and fibre, while baking makes them low-cal. Those with hypertension can make this crunchy finger food with minimal or no salt, it tastes equally good.
Tips for baked soya puris: 1. Prick each rolled puri dough all over using a fork. This prevents the puris from rising when baked. 2. Add 1 tbsp olive oil, coconut oil to the dough. Use olive oil or coconut oil for a healthier diet and say no to processed seed oils. 3. Store soya til crispies in an air-tight container for upto 2 weeks.
Enjoy baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with step by step photos.