khakhra chivda recipe | instant khakhra chivdo | healthy khakhra chivda jar snack | with 27 amazing images.
khakhra chivda recipe | instant khakhra chivdo | healthy khakhra chivda jar snack is a healthy jar snack as compared to deep fried snacks. Learn how to make instant khakhra chivdo.
To make khakhra chivda, heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, roasted chana dal and raw peanuts, mix well and cook on a slow flame for 1 to 2 minutes or till the the chana dal and peanuts turn light brown in colour, while stirring occasionally. Add the curry leaves, turmeric powder and chilli powder, mix well and cook on a slow flame for a few seconds. Add the khakhra and little salt, mix well and cook on a slow flame for 2 minutes, while stirring continuously. Cool completely and serve or store in an air-tight container and use as required.
This simple instant khakhra chivdo can be made in a jiffy with readymade khakhra, and is a smart way to outwit sudden hunger pangs without reaching out for junk food! You can carry this chivda in an airtight container to munch on whenever you are hungry.
Tossed together with peanuts, daria and other crunchy stuff, this healthy khakhra chivda jar snack has a very exciting mouth-feel. A couple of masalas add to the flavour making it an absolutely awesome treat. To boost its nutrition quotient, we have avoided using sugar, which is usually added to chivdas, and we also suggest you use plain oil-free khakhra to make this snack to ensure that it is totally healthy.
If you like this khakhra chivda, also try other snacks like baked methi muthias and nachni pancakes.
Tips for khakhra chivda. 1. Store khakhra chivda in an airtight container for upto 7 days. 2. Remember to cool the chivda completely before storing as slight warmth might make the chivda soggy. 3. Add some finely chopped onions, tomatoes and coriander to this chivda and enjoy it as a healthy bhel.
Enjoy khakhra chivda recipe | instant khakhra chivdo | healthy khakhra chivda jar snack | with step by step photos. broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images.
broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss is a simple yet effective snack made with readily available ingredients. Learn how to make healthy whole bajra snack.
To make broccoli bajra salad, combine the bajra and salt with 2 cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the broccoli, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the cooked whole bajra, salt and chilli flakes, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve hot or cold.
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious healthy whole bajra snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantities lends its characteristic aroma to it.
This broccoli bajra salad appears to be time-consuming only because bajra has a hard texture and takes time to cook. However, because we have chosen to pressure cook it, the effort you have to put in is minimal, making this a very easy snack indeed.
This fibre rich Indian snack for weight loss can be enjoyed by diabetics and heart patients. It will help them maintain blood sugar levels and blood cholesterol levels both. Further fibre is also gut-friendly as it helps in bowel movements. Broccoli is loaded with antioxidants which helps fight bacteria and virus and fight off cancer, heart disease and protect the body from free radical damage.
Tips for bajra broccoli salad. 1. You can also add coloured capsicum in this salad. 2. This salad stays fresh for 2 to 3 hours when refrigerated.
Enjoy broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with step by step photos. We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
til and jowar puri | sesame seeds and white millet cracker | with amazing images.
Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching.
Both the major ingredients of this sesame seeds and white millet cracker recipe – jowar flour and til are brimming with iron. Enough amounts of iron in the body ensures no weakness and tiredness. In other words, iron is the key nutrient in the body to keep fatigue away and increase concentration.
Moreover these Til and Jowar Puris aren’t deep-fried, so there is no worry of excess calories and weight gain as well. Baked to perfection, these garlicky flavoured til jowar puris are sure to tempt you try them again and again.
You can make these Sesame Jowar Puris when you have time on hand and carry them to work. Relish and share them with your friends and colleagues and spread the message of Good Health.
Aside from til jowar puris, try other iron rich snacks like Cauliflower Greens Mixed Sprouts Tikki and Quinoa Red Chawli Leaves Khakhra to increase your haemoglobin count and prevent anaemia.
Enjoy how to make Til Jowar Puri recipe with detailed step by step photos below. methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack | with 32 amazing images.
methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack is a satiating snack and perfect for a brunch too. Learn how to make Indian green moong methi dhokla.
To make methi moong dal dhokla, clean, wash and soak the green moong dal in enough hot water for 2 hours. Drain and keep aside. Combine the drained green moong dal, green chillies and approx. 5 tbsp of water in a mixer and blend till smooth. Transfer the mixture in a deep bowl, add the fenugreek leaves, besan, asafoetida, sugar, 2 tsp of oil and salt and mix well. Just before steaming, add the fruit salt and add 2 tsp of water over it and mix gently. Pour batter in a greased 175 mm. (7") diameter thali and spread it to make an even layer. Steam the dhoklas for 12 minutes or till the dhoklas are cooked. Cool slightly. Heat the remaining 1 tsp of oil in a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds. Pour this tempering over the prepared dhokla and cut it into 16 square pieces. Serve immediately with green chutney.
Indian green moong methi dhokla, are generally healthy, no doubt, but this is an even more nutritious version, as the dal is used with the skin and a leafy vegetable is also added. So the nutrition count is manifold. The moong dal provides protein, along with other key minerals like folic acid magnesium, phosphorus and potassium. All these nutrients help maintain heart health.
With appreciable amounts of fibre, this healthy snack is a suitable option for heart patients, weight watchers and diabetics. For diabetics, we recommend a serving size of 3 pieces.
The use of desi spices as a tempering on these healthy moong dal dhokla makes them appetising, aesthetically appealing and flavourful. Paired with green chutney, they are irresistible and a wholesome satiating meal.
Tips for methi moong dal dhokla. 1. Remember to ensure proper consistency of the batter – if you add too much water while grinding, the Dhokla will neither be firm nor cooked properly. 2. After adding and besan and methi, prefer to use your hands for mixing the batter to break the lumps. 3. After adding fruit salt, mix the batter gently. If you mix it vigorously, it will negate the effect of fruit salt and the dhoklas may not turn soft. 4. Remember to grease the tahli with ghee / oil so demoulding the dhokla becomes easier. 5. You can also indulge your creative side and experiment by adding palak in place of methi, or other such combinations.
Enjoy methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack | with step by step photos. Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with chickpeas patties are teamed up with healthy bread mayonnaise and veggies for a wholesome, low-cal experience. While regular pita pockets contain approximately 250 calories, these contain only 123 each.
One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content.
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images.
Indian cauliflower stir fry recipe is a simple recipe which can be enjoyed as main meal for lunch or dinner or even evening snack time. It is quick to make too, thus named 15 minute cauliflower stir fry. Learn how to make healthy cauliflower stir fry.
To make low carb cauliflower stir fry, heat the oil in a deep non-stick pan and sauté the cauliflower along with some salt. Cover with a lid and cook the cauliflower for about 8 minutes. Keep tossing in between to avoid the cauliflower from being burnt. Sprinkle some water and again cook for 2 to 3 minutes. Finally add some garlic powder, salt and black pepper powder and toss well. The stir fry is ready.
Cauliflower is a low carb veggie and a smart choice for those on weight-loss diet. All you need to do is not fry it. Sauté it as done in the recipe of Indian cauliflower stir fry recipe. It also abounds in vitamin C which helps to add glow to your skin, build your immune system to fight against diseases and protects the lining of your eyes as well. Of course, some amount of Vitamin C is lost in cooking, but you will benefit from the remaining.
Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances. Estrogen hormone is more important to women and also called the female sex hormone which is crucial for reproductive development. So don’t miss on trying out this healthy cauliflower stir fry.
15 minute cauliflower stir fry is relished best off the tava.
Serve as a side dish with Hakka Noodles or Chinese Fried Rice .
Enjoy Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with step by step photos. stuffed ragi pancakes recipe | nachni vegetable chilla | healthy red millet Indian pancake | with 35 amazing images.
The stuffed ragi pancake is a very exciting way to consume this wonderful ingredient because it combines nutritional benefits with fabulous taste! The ragi and whole wheat flour pancakes are stuffed with a fibre-rich mixed veg filling, which not only adds to the taste but also helps to control cholesterol.
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes (stuffed ragi pancakes) to porridge.
The stuffed ragi pancakes are devoid of maida and also cooked in minimal oil to make them heart-friendly. You will also thoroughly enjoy the Oriental twist in this dish, brought about by the use of ingredients like bean sprouts, spring onions and chilli sauce!
Main ingredients for stuffed ragi pancakes.
1. Whole nachni, also known as finger millet or ragi, is a highly nutritious grain that has been a staple food in many parts of the world for centuries. Packed with essential nutrients such as calcium, iron, fiber, and protein, whole nachni offers a wide range of health benefits. It is a gluten-free grain, making it an excellent choice for those with gluten sensitivities or celiac disease. Whole nachni is known for its ability to regulate blood sugar levels, improve digestion, and promote satiety, making it a great option for those looking to manage their weight or control their blood sugar. Additionally, the high calcium content in nachni makes it beneficial for maintaining bone health and preventing conditions like osteoporosis. Incorporating whole nachni into your diet can be as simple as using nachni flour to make rotis, dosas, porridge, or even baked goods like cookies and muffins. Its nutty flavor and versatility make it a delicious and nutritious addition to any meal. Embrace the goodness of whole nachni and enjoy the numerous health benefits it has to offer!
2. Whole wheat flour (gehun ka atta). Ragi flour, while nutritious, can sometimes lead to a denser and slightly sticky pancake texture. Whole wheat flour helps to lighten the texture of the pancakes, making them softer and easier to handle. This is especially important for stuffed pancakes, where a pliable and workable dough is desired. Whole wheat flour adds a slightly nutty and earthy flavor to the pancakes, which complements the flavor of ragi flour nicely.
Pro tips for stuffed ragi pancakes. 1. Add 1/2 cup bean sprouts. Bean sprouts add a delightful crunch to the otherwise soft pancake and filling. They provide a contrasting texture that makes the dish more enjoyable to eat. Bean sprouts have a mild, fresh flavor that can lighten up the richness of the filling.
2. Add 1/2 cup grated carrot. Carrots add a hint of natural sweetness to the savory ragi batter and stuffing. This can create a pleasant flavor contrast and balance the other savory ingredients. Carrots are a good source of beta-carotene (vitamin A), which is important for vision and immunity.
Enjoy stuffed ragi pancakes recipe | nachni vegetable chilla | healthy red millet Indian pancake | with step by step photos. methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images.
methi khakhra made of whole wheat, these whole wheat methi khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy gujarati methi khakhra while methi gives iron to build your haemoglobin stores.
Keep a batch of these whole wheat methi khakhras in an airtight container, ready to munch when you are hungry, be it at home or in office. If i go out of town, methi khakhra is the perfect Indian travel food dry snack and remember to store you're healthy methi khakhra in an air tight container.
methi khakhra, the all-time favourite Gujarati dry snack is enhanced with a sprinkling of powered spices and sesame seeds, which makes it an irresistible treat for your palate!
It is easy to ask somebody to give up unhealthy snacks, but it is quite difficult to achieve the goal! Instead, try treating yourself and your family to healthy short-eats like this whole wheat methi khakhra which is so tasty that you will naturally lose your craving for junky snacks!
Aside from methi khakhra check our collection of healthy khakhras and popular recipes like mini oats khakhra and masala khakhra.
Enjoy methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread with detailed step by step photos given below. crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with 25 amazing images.
crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit is a healthy evening time snack. Learn how to make healthy Indian cracker.
To make cumin seeds cracker, combine all the ingredients in a bowl, mix well and knead into a firm dough using enough water. Divide the dough into 2 equal portions. Roll a portion into 20 cm (7.8 inches) circle in diameter, using a little whole wheat flour. Prick with the help of a fork and trim the edges from 4 sides to form a square. Cut them into 9 squares of 50 mm. (2") using a pizza cutter or a sharp knife. Repeat steps 3 to 5 to make more squares. Using the dough that was trimmed at step 4 and the edges of the rolled dough after cutting into 9 pieces at step 5, you can make 4 to 6 more crackers. Place them on a greased baking tray and bake in a pre-heated oven for 30 minutes at 160°c (320°f) or until lightly brown and crisp. Cool completely and serve or store in an air-tight container.
These crispy, healthy munchies are made with oats, maize flour and whole-wheat flour instead of refined maida which can lead to inflammation in the body. Moreover, these are devoid of sugar. So these sugar free jeera biscuits are a wise pick over store bought sugar laden biscuits.
Wheat flour and oats are 2 fibre rich ingredients which are the highlight of this healthy Indian cracker. Though we have used small quantities of cornflour to make these crackers, this nutritious version of crackers with 37 calories and 1.2 g of protein can be enjoyed by heart patients, weight-watchers and diabetics in a restricted portion size.
Crunchy cumin seed cracker is great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as a substitute for fried nacho chips along with Mexican salsa.
Tips for cumin seed crackers. 1. Store in an air-tight container upto 7 days. 2. The crackers will appear a little soft when hot, but will get crisp once they cool down to room temperature. 3. Use the edges cut out from the dough to roll into a dough and then make some crackers from it.
Enjoy crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with step by step photos. corn methi kebab recipe | corn methi tikki | methi corn kebab | with amazing 15 images.
Looking for a perfect and easy party starter or a evening snack recipe? We have a recipe that can seal the deal which is corn methi kebab. Give twist to the old aloo tikki and kebabs by revamping them with this delicious and unique corn methi kebab recipe.
Corn methi kebabs are simple and quick to make, you can even pack this for your kids tiffin box. This kebabs are easy way to add nutrition to kids meal as methi and corn are both very healthy and have high nutritive value and potatoes with provide the energy.
To make this innovate corn methi kebab recipe you need a minimum of ingredients and can be made in a jiffy. To prepare corn methi tikki, in a deep bowl take, boiled and coarsely crushed corn kernels, add fenugreek leaves. Further add potatoes, you can also added paneer if you wish to. Next, add coriander leaves for a fresh flavor and add Indian spices like red chilli powder for a hint of spiciness, you can adjust it according to your preference. Also add coriander cumin seed powder. Further more for binding add rice flour and corn flour and mix all the ingredients well. Divide and roll into tikkis and cook the corn methi tikki on a non stick pan with little oil until they are golden brown. Relish hot and tasty corn methi kebab with green chutney or any dip that you wish.
Corn methi kebabs are simply loved by all my family members, from kids to elders. I usally make this for evening snack , get to gathers and for kitty party snacks. The best part is the preparation and cooking of corn methi kebab doesn't take much time.
Enjoy corn methi kebab recipe | corn methi tikki | methi corn kebab | with detailed step by step photos and video below. low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with 41 amazing images.
These yummy looking dahi vadas are not fried, they are cooked dumplings dunked in thick yogurt and spice mix. Isn’t that a blessing for all the calorie watchers like me? Learn how to make low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle |
Who would have thought you can make the all-time favourite dahi vada without deep frying in oil! Here, we have cooked the flavourful vada batter in a non-stick tava greased with minimal oil, and used this to make delectable chutney-laced non fried dahi vada.
healthy no fry dahi bhalle is a rich source of protein, and very yummy too, so you can enjoy this low-cal, non-fried version once in a whole without worrying about excess calories.
Tips to make non fried dahi vada: 1. For someone who dont have appe mould, you can also make the vadas in tava. 2. Arrange the dahi vadas just before serving. 3. Serve the vadas immediately for the best flavours. 4. Soak and squeeze the vadas just before serving, because if you soak them for too long they will disintegrate.
Enjoy low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with detailed step by step images.
spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with 64 amazing images.
spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab is a non-fried healthy starter. Learn how to make Indian palak chana dal kebabs.
To make spinach and chana kebab, combine all the ingredients in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Cool slightly and blend in a mixer to a coarse mixture. Keep aside. Heat 1 tsp of oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the spinach purée and cook on a slow flame, while stirring continuously, for 1 to 2 minutes or till the water evaporates. Add all the remaining ingredients along with the chana dal mixture and salt, mix well and cook on a slow flame for another 2 to 3 minutes, while stirring continuously. Sprinkle a little water if the mixture becomes very dry. Cool slightly and divide the mixture into 10 equal portions. Roll out each portion into a 67 mm. (2½”) thin flat round kebab. Heat a non- stick tava (griddle) and grease it using ¼ tsp of oil, place 5 kebabs on it and cook all the kebabs on a slow flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with garlic chutney.
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques like cooking on a tava with minimal oil and a thoughtful combination of ingredients qualifies this Indian palak chana dal kebabs for a health book!
We have avoided the use of cornflour or potatoes and replaced them with rolled oats for binding. This veg hariyali kabab may seem to be elaborate, but it’s worth the effort for all health conscious looking for tasty snacks. However, remember that these kebabs will not have that perfect crispy texture like fried kebabs.
This healthy spinach chana dal cutlet is a wealth of iron, and folic acid – 2 key nutrients which help to keep anaemia at bay. The spinach also has vitamin A which acts as an antioxidant and helps to get a glowing skin and good vision. 1 to 2 kebabs can be enjoyed by diabetics, heart patients and weight watchers. Pregnant women and women with PCOS too can enjoy this at snack time.
Tips for spinach and chana kebab. 1. Remember to plunge the spinach leaves in a bowl of ice cold water after blanching. This step is known as refreshing, it is done to retain the colour of the vegetable and it also halts the process of cooking. 2. Do not add water to blend spinach for the puree. 3. Also you may keep the blended spinach puree in a strainer to drain out excess water if any. 4. While cooking the spinach puree, ensure to cook it on a slow flame and stir continuously till the water evaporates. Presence of water may make the rolling and shaping of the kebab difficult. 5. We recommend you make ginger garlic paste at home instead of buying it readymade from the market. 6. Prefer to crush the kasuri methi in between your palms and use. 7. These kebabs are non-fried, so do not shape them very thick. Do not shape very thin too, as they might break while cooking. 8. Finally remember to cook the kebabs on a slow flame so they cook uniformly. 9. Serving these kebabs immediately is also very important to enjoy its taste and texture.
Enjoy spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with step by step photos. mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with 32 amazing images.
A healthy way of combining an unusual leafy vegetable like mint and a pulse like masoor to make delicious pudina masoor tikki. Learn how to make mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter |
mint and masoor tikki has been combined with bread crumbs, paneer and flavoured with loads of mint. Mint is a popular herb used extensively in Indian cooking. It contains plenty of vitamins and minerals are essential for the body.
These healthy masoor tikki they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve these protein, calcium and iron rich mint masoor tikki as a starter or as a snack hot with green chutney.
Tips to make mint and masoor tikki: 1. If you don't drain the water from the masoor well, then the tikki's will not bind. Ensure you have drained the water properly. 2. You can add more breadcrumbs if the tikki's are not binding well. 3. Cooking tikki's on a low flame is important as we are not deep frying the tikki's.
Enjoy mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with detailed step by step images.