palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with 25 amazing images.
This green coloured Indian flat bread paratha recipe is ideally served with curd/yoghurt and pickle for a full course lunch and dinner. Learn how to make palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti |
Palak/Spinach is very rich in variety of Vitamins and Minerals, so it is a good thing to include them in your diet. These soft chawal ke atte aur palak ke paratha are best served with a thick dal or a sabzi.
A healthy and flavourful Indian spinach rice flour roti which is prepared from spinach puree and other spices. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.
Tips to make palak aur chawal ki roti: 1. Make sure to refresh the spinach using cold water to retain its colour. 2. Serve palak aur chawal ki roti immediately for better taste. 3. Serve palak aur chawal ki roti with sabzi of your choice or you can have it as it is.
Enjoy palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with detailed step by step images.
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily fare. Learn how to make palak methi makai sabji.
palak methi and corn sabzi is made from simple ingredients like palak, methi, sweet corn kernels, white gravy and Indian spices.
To make palak methi and corn sabzi, first make the white gravy. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the ginger, garlic, green chillies and cashew nuts and sauté on a medium flame for 1 minute. Cool slightly and blend in a mixer to a fine paste using 2 tbsp of water. Add the curds and salt and mix well. Keep aside. Then to make sabzi Heat the oil and saute the cardamom, cloves and bayleaf. Add the white gravy and sauté on a medium flame for another minute. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the garam masala, mix well and cook on a medium flame for another 30 seconds. Serve hot.
This palak methi and corn sabzi is loaded with ingredients that can give you these essential nutrients. vitamin A, Vitamin C, iron, folic acid, magnesium and phosphorus are some nutrients you gain from this nourishing fare. Both vitamins are antioxidant boost which help to build your immunity to diseases and iron and folic acid are key nutrients to prevent anaemia and ensure a proper supply of oxygen in the body.
With around 100 calories and 10.6 g of carbs, palak methi makai is a healthy addition to our meals. With the use of oil being restricted, it can be enjoyed by those aiming at a healthy heart too.
All through the nine months of gestation, a pregnant woman needs a good amount of protein, folic acid and iron to ensure your good health as well as the baby’s. This healthy palak corn sabzi is a wise choice for them too.
Not only that, the fenugreek, spinach and curds also contribute their distinctive flavour to this palak methi makai sabji, making it a lip-smacking dish that you will thoroughly relish.
Tips for palak methi and corn sabzi. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. The white gravy can be made in advance when time permits and it can be refrigerated and thawed and used later
Enjoy palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step and video below. An all-time favourite from Punjab, the Mixed Vegetables Patiala Style is made of veggies perked up with spices and pungent pastes. Note that the veggies and pastes are all sautéed in ghee, which gives a unique flavour and aroma to this dish.
Milk gives a rich flavour and creamy texture to the gravy, while a pinch of sugar, cardamom and cinnamon powders give a pleasant sweetness to this mixed vegetable preparation. Enjoy it hot with rotis or parathas . corn korma recipe | Indian sweet corn kurma | makai korma restaurant style | Punjabi sweet corn korma | with 28 amazing images.
corn korma recipe | Indian sweet corn kurma | makai korma restaurant style | Punjabi sweet corn korma is a unique smooth textured sabzi. Learn how to make Indian sweet corn kurma.
To make corn korma, combine the plain flour and milk in a deep bowl, mix well and keep aside. Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, curry leaves and green chillies and sauté on a medium flame for a few seconds. Add the sweet corn, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally. Add the salt, plain flour-milk mixture and the coconut-peppercorn paste, mix well and cook on a slow flame for 1 to 2 minutes, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring continuously. Serve hot garnished with coriander.
Although the name makai korma restaurant style suggests that this is rich, and indeed this Corn Korma does have a very luscious flavour and texture, the fact is that this delicacy is easier to prepare than the traditional korma and requires much less ingredients.
While grated corn forms the base of this Punjabi sweet corn korma, it is aided in volume by a white sauce like mixture, and flavoured with a simple masala of coconut and pepper. These combine so beautifully, to create a really rich and interesting accompaniment for your favourite rotis or parathas. Remember to sauté the corn well to get an inviting aroma of Indian sweet corn kurma.
Tips for microwave makai korma. 1. Plain flour can be replaced with cornflour. 2. For kids, replace finely chopped green chillies with green chilli paste and reduce the quantity. 3. This korma will thicken with time. If you are serving it later, then before serving add the milk and re-heat it.
Enjoy corn korma recipe | Indian sweet corn kurma | makai korma restaurant style | Punjabi sweet corn korma | with step by step photos. jeera rice | quick jeera rice | jeera pulao | cumin rice | with amazing 20 images.
jeera rice and jeera pulao is a simple preparation of rice that has been flavoured with jeera or cumin seeds, which is quick and easy to make.
This versatile jeera rice preparation can be eaten as an accompaniment with almost any Dals / Kadhis or Subzis / Curries. jeera rice with plain curd and pickle or just topped with some ghee is my personal favourite. quick jeera rice is also one of the highest selling dish in Indian restaurants. It has made its place in the menus of a roadside dhaba to a 5-star hotel.
Using cumin seeds in this jeera pulao adds a lovely earthy flavour and fragrance to the rice. Coriander imparts taste and a delightful green colour turning plain simple jeera pulao into a preparation to be relished. If possible, serve this jeera rice immediately to enjoy a burst of flavours along with the crackling crispness of cumin seeds. I prefer having it along with dal tadka, it makes a perfect meal. Also, you can serve it along North Indian gravy dishes like palak paneer or kadai paneer.
Notes and tips on jeera rice. 1. Squeeze out the excess water from the onions with your hands. If the onions have too much moisture, the onions will not be crispy on frying. 2. For the jeera rice recipe, clean and wash the rice thoroughly. It is best to wash the rice atleast 3 times to remove the starch from the grains which will prevent them from sticking to each other on cooking. The use of aged basmati rice works best to get perfect jeera rice. 3. Add 2½ cups of hot water. The rice to water ratio depends upon the quality of the long grained rice you have used.
Make sure to only use basmati rice and do not overcook it as the jeera rice will end up being mushy and sticky. You can also use left-over rice to make jeera rice.
Learn to make jeera rice | quick jeera rice | jeera pulao | cumin rice | with detailed step by step photos below. tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images.
tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spicy flavors of tandoori cuisine. Learn how to make tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala |
tandoori mushrooms are a delicious and popular Indian dish made by marinating mushrooms in a yogurt-based marinade with minimal and flavorful spices. The marinated mushrooms are then can be grilled or cooked until they are slightly charred.
Mushrooms are a good source of protein and fiber, and they are also low in calories. This healthy tandoori masala recipe makes a great appetizer, snack, or even a main course for a vegetarian meal. Enjoy!
pro tips to make tandoori mushroom: 1. For a richer flavor, marinate the mushrooms overnight. 2. Serve the tandoori mushrooms immediately to enjoy it’s best flavours along with green chutney. 3. Instead of mushrooms you can also use paneer or potato cubes in this marinade.
Enjoy tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with detailed step by step by images.
Noses do not have to turn up at the mention of spinach! here is a way of making even spinach-haters benefit from the goodness of this high nutrient vegetable! reduce the chillies in the gravy if cooking for kids.
Quick and easy though this Kadhai Khumbh Subzi is, it offers 100% satisfaction, with its peppy flavour and delightful texture. A quick-fix tomato pulp, aromatic spice powders, pastes and onions are an exciting team, which turns the mushrooms into a memorable treat.
The addition of fresh cream and dried fenugreek leaves are special touches that enhance the flavour and mouth-feel remarkably. You are sure to thoroughly enjoy this flavourful subzi, served hot and fresh off the Microwave oven. A vegetarian adaptation of the galouti kebab. The specialty of a galouti kebab is its ability to completely melt in your mouth and this Makai Galouti Kebab does just that.
Adding paneer gives these kebabs a great creamy texture and the potatoes help in binding. Make sure you finely chop and brown the onions well before adding to the mixture since this gives the kebabs an unmatched flavour.
Serve steaming hot Makai Galouti Kebab with Green Chutney.
We have a variety of recipes using Sweet Corn like soups, starters, snacks and main course.
Enjoy how to make Makai Galouti Kebab recipe with detailed step by step photos and video below. stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with 44 amazing images.
stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha is a meal by itself. Learn how to make healthy cauliflower whole wheat methi paratha.
To make stuffed gobi methi paratha, for the stuffing heat the oil in a non-stick pan, add the green chillies and turmeric powder and sauté on a medium flame for a few seconds. Add the cauliflower and sauté on a medium flame for another 2 to 3 minutes. Add the fenugreek leaves and sauté on a medium flame for 1 to 2 minutes. Remove from the flame and divide the stuffing into 6 equal portions. Keep aside.
Then place a chapati on a clean dry surface, spread a portion of the stuffing on one half of the chapati and fold it over to make a semi-circle. Grease a non-stick tava (griddle) using 1/4 tsp of oil. Place the paratha on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 1 to 3 to make 5 more parathas. Serve immediately.
A vegetable paratha is so convenient to eat when you’re in a hurry to get the day started. Try these mildly spiced easy stuffed Indian paratha for a filling and nourishing morning meal. Accompany it with some curds for a protein rich fare.
These healthy cauliflower whole wheat methi paratha are enriched with fibre and vitamin C which are a ladder to maintain a healthy gut and reduce inflammation in the body respectively. Methi, further adds appreciable amounts of iron, thus helping to maintain hemoglobin levels.
Tips for stuffed gobi methi paratha. 1. Serve gobi methi paratha with curds to make a healthy Indian breakfast. 2. Use a spatula and press down to cook the stuffed gobi methi paratha evenly. 3. To grate cauliflower, wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem.
Enjoy stuffed gobi methi paratha recipe | healthy cauliflower whole wheat methi paratha | easy stuffed Indian paratha | with step by step photos.
paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images.
paneer and vegetable paratha is a healthy paneer vegetable paratha which is a perfect snack for kids when they come home from school.
paneer and vegetable paratha is made from simples ingredients like paneer, whole wheat flour, green peas, carrots, beetroot and Indian spices. You can put any vegetables you have leftover and mix and match to make mixed veg paratha with paneer.
See why we think this is a healthy paneer vegetable paratha? Lets understand the ingredients. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Vegetables used in the recipe as high in fibre and low in calories and the base of the paneer and vegetable paratha is made from whole wheat flour.
So this mixed veg paratha with paneer could be also had for a healthy breakfast. Replace full fat paneer with low fat paneer and this can serve as a low calories weight loss paratha or paratha for diabetics.
Serve paneer and vegetable paratha with some low fat curds to complete a healthy evening snack.
Learn to make paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with step by step photos below. Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions and tomatoes and the interesting mouth-feel of the beans and spinach.
Let’s not forget the appealing taste and texture of cheese, which makes this paratha a super-hit! A combination of protein and calcium-rich ingredients helps strengthen your kids’ bones, making this tasty treat a healthful one too. Just take care to limit the amount of oil used to cook these parathas in order to keep the health quotient on the higher side. A richly-flavoured potato dish from the Mughlai repertoire, Aloo Lajawab is prepared in the typical opulent style of the Nawabs, with lots of dairy products and cashews too. Cashews are used not just in the paste but also halved and added along with the potatoes to add a lovely crunch to the dish.
While the milk, curds and cashew paste contribute a creamy mouth-feel and luscious texture to the Aloo Lajawab, the caraway seeds and spice powders give it an enchanting aroma and tongue-tickling flavour, which will surely make you lick your fingers clean, and yearn for one more helping of this delicious Main Course . Health and taste come together in this lovely roti. A bouquet of wholesome ingredients such as grated cauliflower and potatoes, methi leaves and coriander go into the maize flour dough used to make this roti. Serve immediately with curds and pickle, or a subzi of your choice.
Chatpate Aloo is Punjab's version of the ever popular potato wedges. Crisp, deep-fried potato fingers are tossed with peppy spice powders, crunchy capsicum and finally with sesame seeds, which gives the Chatpate Aloo the ultimate aroma and flavour boost! Of the myriad flavours and textures that comprise this snack, the tanginess of amchur powder and the crispness of sesame seeds are especially enjoyable. Peel and cut the potatoes into medium-sized fingers, because cutting them too thin will cause them to break while cooking, while cutting it too thick will increase the cooking time unreasonably.