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 Last Updated : Oct 21,2020


लो कैलोरी रोटी / पराठे - हिन्दी में पढ़ें (Low Calorie Rotis Parathas recipes in Hindi)
રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Calorie Rotis Parathas recipes in Gujarati)

Low Calorie Rotis and Low Cal Parathas Recipes

low calorie rots. low calorie paratha collection. When we think of rotis and parathas, we all are aware of the fact that the first cereal to be avoided is plain flour or what we commonly term as ‘maida’ and replace it with fiber rich whole wheat flour. This section precisely makes use of wheat flour. However replacing wheat flour with other cereals like ragi, bajra, jowar, soya etc is equally important to get some share of other nutrients like iron, calcium and protein too. And on days when you want a complete low carbohydrate, protein rich boost, try out recipe of Almond Bhakri.

5 points to keep in mind while including these cereals in your weight loss diet:

1. To cook them very little fat and if possible with peanut oil or olive oil.

2. Avoid addition of fat laden ghee and butter while kneading the dough for the roti / paratha.

3. Always add one vegetable to the roti dough to make up for your vitamins and minerals.

4. Serve and enjoy them immediately as they are cooked in less fat, they might turn chewy with time.

5. Serve with low fat curds to get some protein with your carbs.

5 Low Calorie Roti Recipes

Beetroot and Sesame RotiBeetroot and Sesame Roti

1. Make your rotis more healthful by adding a combination of grain flours to it, just like this recipe for Multigrain Roti that has a variety of flours of grains like jowar, bajra, ragi and Bengal gram are combined with Indian spices to give it a nice traditional flavour.

2. Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

3. Did you know? You could make rotis using oats? Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

4. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

5. Doodhi theplas : We have created a healthy doodhi thepla that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by reducing the oil that is considered so essential to cook them. One Doodhi Theplas gives 65 calories.

5 Low Calorie Paratha Recipes

Carrot ParathaCarrot Paratha

Add high quality proteins to your parathas by adding good quality protein ingredients like milk, curd, buttermilk, paneer and egg.

1. Methi Paneer Paratha is a quite popular and flavourful low calorie paratha because low fat paneer is used for its preparation perked up with methi leaves.

2. Another tasty paratha is Besan Paratha which is healthy as it is loaded with fibre, iron and B-complex vitamins. Combine this yummy paratha with a healthy raita or dal to enhance its taste. One Besan Paratha gives 151 calories.

3. Green Pea Parathas are healthy low cal enriched with nourishing green pea puree which also adds fibre and protein to it. It is also cooked with very little amount of oil and low fat curds which make it low in calories.

4. Carrot Paratha : The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. One Carrot Paratha gives 136 calories.

5. Paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. One Paushtic Paratha gives 75 calories.

 

These variety of flavoured low calorie rotis and parathas are sure to please your palate. Enjoy our other low calorie categories given below:

Low Calorie Chutneys

Low Calorie Dals, Kadhis

Low Calorie Salads & Raitas

Low Calorie Subzis



Radish Nachni Roti recipe
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe recipe
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Almond Bhakri, Gluten Free Almond Bhakri recipe
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Multigrain Roti, Healthy Multigrain Chapati recipe
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Three Grain Paratha  (  Gluten Free Recipe) recipe
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Jowar Bajra Garlic Roti recipe
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Nachni and Onion Roti recipe
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Carrot Paratha recipe
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Oats Roti recipe
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Saatdhan Parathas recipe
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Doodhi Theplas recipe
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Paneer Methi Roti recipe
Paneer Methi Roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the iron content and vitamin A value substantially. Serve it with a bowl of low-fat curds, to make a complete meal. I’ve use ....
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